| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2009 |
Run |
|
Easy |
6.3 mi |
41:52 |
6:39 |
 |
| 12/19/2009 |
Run |
|
Long |
13.7 mi |
1:32:30 |
6:46 |
|
| 12/21/2009 |
Run |
|
Easy |
8.5 mi |
53:44 |
6:20 |
|
| 12/22/2009 |
Run |
|
Fartlek |
10.2 mi |
1:06:00 |
6:29 |
|
| 12/23/2009 |
Run |
|
Easy |
11.0 mi |
1:09:40 |
6:20 |
|
| 12/24/2009 |
Run |
|
Easy |
9.0 mi |
1:01:30 |
6:50 |
|
| 12/25/2009 |
Run |
|
Easy |
12.0 mi |
1:19:08 |
6:36 |
|
| 12/27/2009 |
Run |
|
Long |
14.0 mi |
1:29:30 |
6:24 |
|
| 12/28/2009 |
Run |
|
Easy |
11.0 mi |
1:11:47 |
6:32 |
|
| 12/29/2009 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 12/29/2009 |
Run |
|
Tempo |
5.3 mi |
30:00 |
5:40 |
|
| 12/30/2009 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 12/31/2009 |
Run |
|
Easy |
8.4 mi |
53:26 |
6:22 |
|
| 1/2/2010 |
Run |
|
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/2/2010 |
Run |
|
Easy |
7.4 mi |
50:00 |
6:46 |
|
| 1/3/2010 |
Run |
|
Long |
14.0 mi |
1:36:00 |
6:52 |
|
| 1/4/2010 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/6/2010 |
Run |
|
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 1/7/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/7/2010 |
Run |
|
Tempo |
4.7 mi |
25:00 |
5:20 |
|
| 1/8/2010 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/9/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/10/2010 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 1/11/2010 |
Run |
|
Easy |
11.0 mi |
1:17:00 |
7:00 |
|
| 1/12/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 1/13/2010 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 1/14/2010 |
Run |
|
Easy |
11.0 mi |
1:13:00 |
6:39 |
|
| 1/15/2010 |
Run |
|
Fartlek |
5.2 mi |
28:00 |
5:24 |
|
| 1/15/2010 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/17/2010 |
Run |
|
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 1/18/2010 |
Run |
|
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 1/20/2010 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/21/2010 |
Run |
|
Easy |
9.5 mi |
|
|
|
| 1/22/2010 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/23/2010 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 1/24/2010 |
Run |
|
Long |
13.5 mi |
1:31:00 |
6:45 |
|
| 1/25/2010 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/26/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/27/2010 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/28/2010 |
Run |
|
Easy |
7.3 mi |
49:00 |
6:43 |
|
| 1/29/2010 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 1/30/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/31/2010 |
Run |
|
Long |
16.0 mi |
1:42:20 |
6:24 |
|
| 2/1/2010 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 2/2/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/3/2010 |
Run |
|
Easy |
11.0 mi |
1:11:00 |
6:28 |
|
| 2/4/2010 |
Run |
|
Easy |
10.5 mi |
1:09:00 |
6:35 |
|
| 2/5/2010 |
Run |
|
Tempo |
4.6 mi |
25:00 |
5:27 |
|
| 2/5/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/7/2010 |
Run |
|
Long |
13.5 mi |
1:33:00 |
6:54 |
|
| 2/8/2010 |
Run |
|
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 2/9/2010 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 2/10/2010 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 2/11/2010 |
Run |
|
Easy |
6.0 mi |
41:00 |
6:50 |
|
| 2/12/2010 |
Run |
|
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 2/13/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/13/2010 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/14/2010 |
Run |
|
Long |
14.0 mi |
1:33:00 |
6:39 |
|
| 2/15/2010 |
Run |
|
Easy |
9.5 mi |
1:03:30 |
6:42 |
|
| 2/16/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/17/2010 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 2/18/2010 |
Run |
|
Easy |
9.5 mi |
1:04:30 |
6:48 |
|
| 2/19/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/20/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/21/2010 |
Run |
|
Long |
14.0 mi |
1:35:30 |
6:50 |
|
| 2/22/2010 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 2/23/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 2/25/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/26/2010 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/27/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 3/5/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/6/2010 |
Run |
|
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 3/7/2010 |
Run |
|
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 3/8/2010 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 4/16/2010 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/19/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 4/21/2010 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/23/2010 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 4/25/2010 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 4/27/2010 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 4/29/2010 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 4/30/2010 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 5/2/2010 |
Run |
|
Easy |
3.3 mi |
21:00 |
6:28 |
|
| 5/3/2010 |
Run |
|
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 5/4/2010 |
Run |
|
Easy |
4.0 mi |
27:20 |
6:50 |
|
| 5/5/2010 |
Run |
|
Easy |
4.0 mi |
25:12 |
6:18 |
|
| 5/6/2010 |
Run |
|
Easy |
4.0 mi |
25:20 |
6:20 |
|
| 5/10/2010 |
Run |
|
Easy |
4.0 mi |
26:20 |
6:35 |
|
| 5/11/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/15/2010 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/16/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 5/18/2010 |
Run |
|
Easy |
5.0 mi |
33:05 |
6:37 |
|
| 5/19/2010 |
Run |
|
Easy |
5.0 mi |
34:30 |
6:54 |
|
| 5/20/2010 |
Run |
|
Easy |
6.0 mi |
41:13 |
6:53 |
|
| 5/21/2010 |
Run |
|
Easy |
5.0 mi |
32:00 |
6:24 |
|
| 5/22/2010 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 5/23/2010 |
Run |
|
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/25/2010 |
Run |
|
Easy |
5.5 mi |
37:00 |
6:44 |
|
| 5/26/2010 |
Run |
|
Easy |
7.3 mi |
51:00 |
7:00 |
|
| 5/27/2010 |
Run |
|
Easy |
7.3 mi |
49:00 |
6:43 |
|
|