| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2018 |
Run |
LGCT |
easy |
7.5 mi |
1:10:24 |
9:27 |
 |
| 12/29/2018 |
Run |
LGCT |
easy |
4.1 mi |
40:26 |
9:55 |
|
| 7/1/2017 |
Run |
LGCT |
Long |
16.2 mi |
2:09:50 |
8:01 |
|
| 12/17/2016 |
Run |
LGCT |
Long |
15.1 mi |
2:01:49 |
8:04 |
|
| 11/26/2016 |
Run |
LGCT |
easy |
8.1 mi |
1:10:43 |
8:47 |
|
| 6/20/2015 |
Run |
LGCT |
Mid |
11.4 mi |
1:46:48 |
9:22 |
|
| 5/16/2015 |
Run |
LGCT |
Mid |
12.7 mi |
1:58:00 |
9:17 |
|
| 1/3/2015 |
Run |
LGCT |
Mid |
14.7 mi |
1:56:10 |
7:54 |
|
| 12/13/2014 |
Run |
LGCT |
Recovery |
3.3 mi |
38:55 |
11:52 |
|
| 12/13/2014 |
Run |
LGCT |
Recovery |
3.3 mi |
30:00 |
9:06 |
|
|