| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2024 |
Run |
Bank Trail |
easy |
3.7 mi |
30:34 |
8:15 |
 |
| 4/12/2024 |
Run |
Bank Trail |
easy |
8.4 mi |
1:03:49 |
7:36 |
|
| 4/10/2024 |
Run |
Bank Trail |
Tempo run |
12.2 mi |
1:30:27 |
7:26 |
|
| 3/11/2024 |
Run |
Bank Trail |
easy |
6.7 mi |
54:43 |
8:11 |
|
| 3/4/2024 |
Run |
Bank Trail |
easy |
8.0 mi |
1:07:35 |
8:29 |
|
| 2/16/2024 |
Run |
Bank Trail |
easy |
6.0 mi |
53:31 |
8:52 |
|
| 2/14/2024 |
Run |
Bank Trail |
easy |
3.5 mi |
30:01 |
8:32 |
|
| 1/4/2024 |
Run |
Bank Trail |
easy |
7.1 mi |
1:03:30 |
8:56 |
|
| 11/23/2023 |
Run |
Bank Trail |
Long |
17.2 mi |
2:08:05 |
7:27 |
|
| 11/19/2023 |
Run |
Bank Trail |
easy |
1.1 mi |
10:03 |
9:29 |
|
| 11/19/2023 |
Run |
Bank Trail |
Race |
13.2 mi |
1:27:28 |
6:38 |
|
| 11/19/2023 |
Run |
Bank Trail |
easy |
1.3 mi |
11:33 |
8:42 |
|
| 11/13/2023 |
Run |
Bank Trail |
Tempo run |
12.1 mi |
1:30:33 |
7:29 |
|
| 11/10/2023 |
Run |
Bank Trail |
Cruise Interval |
7.2 mi |
52:04 |
7:17 |
|
| 10/5/2023 |
Run |
Bank Trail |
Mid |
12.9 mi |
1:41:28 |
7:52 |
|
| 9/22/2023 |
Run |
Bank Trail |
easy |
6.5 mi |
55:00 |
8:27 |
|
| 11/22/2022 |
Run |
Bank Trail |
Cruise Interval |
10.5 mi |
1:18:34 |
7:30 |
|
| 11/17/2022 |
Run |
Bank Trail |
Cruise Interval |
11.2 mi |
1:24:13 |
7:32 |
|
| 11/8/2022 |
Run |
Bank Trail |
Cruise Interval |
11.0 mi |
1:24:40 |
7:41 |
|
| 11/3/2022 |
Run |
Bank Trail |
Mid |
14.2 mi |
1:47:47 |
7:35 |
|
| 10/12/2022 |
Run |
Bank Trail |
easy |
4.3 mi |
36:11 |
8:24 |
|
| 8/19/2022 |
Run |
Bank Trail |
easy |
7.6 mi |
1:06:17 |
8:42 |
|
| 8/16/2022 |
Run |
Bank Trail |
easy |
6.0 mi |
51:47 |
8:42 |
|
| 7/29/2022 |
Run |
Bank Trail |
easy |
3.3 mi |
28:14 |
8:35 |
|
| 7/25/2022 |
Run |
Bank Trail |
easy |
4.7 mi |
40:28 |
8:37 |
|
| 7/24/2022 |
Run |
Bank Trail |
easy |
7.7 mi |
1:06:36 |
8:38 |
|
| 7/8/2022 |
Run |
Bank Trail |
easy |
6.5 mi |
55:50 |
8:33 |
|
| 6/22/2022 |
Run |
Bank Trail |
easy |
6.2 mi |
55:33 |
8:56 |
|
| 4/29/2022 |
Run |
Bank Trail |
easy |
1.4 mi |
12:36 |
9:04 |
|
| 4/29/2022 |
Run |
Bank Trail |
easy |
4.4 mi |
37:20 |
8:26 |
|
| 4/28/2022 |
Run |
Bank Trail |
Mid |
11.2 mi |
1:28:42 |
7:55 |
|
| 4/13/2022 |
Run |
Bank Trail |
easy |
6.7 mi |
58:20 |
8:41 |
|
| 4/2/2022 |
Run |
Bank Trail |
easy |
6.9 mi |
1:01:11 |
8:54 |
|
| 1/12/2022 |
Run |
Bank Trail |
easy |
5.7 mi |
47:48 |
8:27 |
|
| 12/1/2021 |
Run |
Bank Trail |
easy |
5.1 mi |
39:19 |
7:47 |
|
| 11/29/2021 |
Run |
Bank Trail |
easy |
5.6 mi |
44:30 |
7:59 |
|
| 11/24/2021 |
Run |
Bank Trail |
easy |
5.6 mi |
46:27 |
8:18 |
|
| 11/21/2021 |
Run |
Bank Trail |
easy |
0.8 mi |
7:57 |
9:42 |
|
| 11/21/2021 |
Run |
Bank Trail |
Race |
13.1 mi |
1:26:16 |
6:36 |
|
| 11/21/2021 |
Run |
Bank Trail |
easy |
0.8 mi |
6:29 |
7:55 |
|
| 11/20/2021 |
Run |
Bank Trail |
easy |
6.2 mi |
49:35 |
7:59 |
|
| 11/16/2021 |
Run |
Bank Trail |
Long |
17.5 mi |
2:09:08 |
7:23 |
|
| 11/12/2021 |
Run |
Bank Trail |
Tempo run |
14.6 mi |
1:46:16 |
7:18 |
|
| 11/9/2021 |
Run |
Bank Trail |
Cruise Interval |
8.9 mi |
1:04:24 |
7:15 |
|
| 11/3/2021 |
Run |
Bank Trail |
Tempo run |
14.6 mi |
1:45:52 |
7:16 |
|
| 10/29/2021 |
Run |
Bank Trail |
easy |
7.0 mi |
1:00:35 |
8:41 |
|
| 10/27/2021 |
Run |
Bank Trail |
Cruise Interval |
10.8 mi |
1:21:12 |
7:32 |
|
| 10/21/2021 |
Run |
Bank Trail |
easy |
6.4 mi |
53:09 |
8:16 |
|
| 10/14/2021 |
Run |
Bank Trail |
Mid |
13.4 mi |
1:47:15 |
8:01 |
|
| 10/13/2021 |
Run |
Bank Trail |
easy |
7.3 mi |
1:01:03 |
8:22 |
|
| 10/1/2021 |
Run |
Bank Trail |
Mid |
12.1 mi |
1:36:00 |
7:57 |
|
| 9/30/2021 |
Run |
Bank Trail |
easy |
7.1 mi |
1:01:49 |
8:46 |
|
| 9/29/2021 |
Run |
Bank Trail |
easy |
8.1 mi |
1:09:45 |
8:36 |
|
| 9/27/2021 |
Run |
Bank Trail |
easy |
6.3 mi |
54:16 |
8:40 |
|
| 9/22/2021 |
Run |
Bank Trail |
easy |
5.2 mi |
44:44 |
8:39 |
|
| 9/17/2021 |
Run |
Bank Trail |
easy |
7.5 mi |
1:06:33 |
8:52 |
|
| 9/16/2021 |
Run |
Bank Trail |
easy |
5.8 mi |
49:07 |
8:27 |
|
| 9/13/2021 |
Run |
Bank Trail |
easy |
4.4 mi |
36:59 |
8:29 |
|
| 6/24/2021 |
Run |
Bank Trail |
easy |
3.2 mi |
28:17 |
8:58 |
|
| 1/3/2021 |
Run |
Bank Trail |
easy |
4.3 mi |
40:27 |
9:29 |
|
| 8/12/2020 |
Run |
Bank Trail |
easy |
5.5 mi |
47:18 |
8:37 |
|
| 8/1/2020 |
Run |
Bank Trail |
easy |
3.5 mi |
30:02 |
8:31 |
|
| 6/17/2020 |
Run |
Bank Trail |
easy |
7.6 mi |
1:03:27 |
8:22 |
|
| 6/16/2020 |
Run |
Bank Trail |
easy |
7.4 mi |
1:02:10 |
8:26 |
|
| 6/15/2020 |
Run |
Bank Trail |
easy |
8.0 mi |
1:06:49 |
8:21 |
|
| 6/14/2020 |
Run |
Bank Trail |
easy |
4.5 mi |
39:04 |
8:39 |
|
| 6/13/2020 |
Run |
Bank Trail |
easy |
8.1 mi |
1:09:27 |
8:32 |
|
| 6/12/2020 |
Run |
Bank Trail |
easy |
6.3 mi |
55:51 |
8:52 |
|
| 6/10/2020 |
Run |
Bank Trail |
easy |
4.1 mi |
36:26 |
8:50 |
|
| 6/9/2020 |
Run |
Bank Trail |
easy |
4.0 mi |
36:46 |
9:06 |
|
| 6/7/2020 |
Run |
Bank Trail |
easy |
8.9 mi |
1:12:43 |
8:11 |
|
| 6/6/2020 |
Run |
Bank Trail |
easy |
6.0 mi |
52:27 |
8:43 |
|
| 6/3/2020 |
Run |
Bank Trail |
easy |
6.4 mi |
55:42 |
8:43 |
|
| 6/1/2020 |
Run |
Bank Trail |
easy |
6.0 mi |
53:16 |
8:52 |
|
| 5/31/2020 |
Run |
Bank Trail |
easy |
9.3 mi |
1:14:45 |
8:02 |
|
| 5/29/2020 |
Run |
Bank Trail |
easy |
3.4 mi |
31:28 |
9:13 |
|
| 5/28/2020 |
Run |
Bank Trail |
easy |
3.7 mi |
32:52 |
8:49 |
|
| 5/5/2020 |
Run |
Bank Trail |
easy |
6.2 mi |
53:24 |
8:36 |
|
| 5/4/2020 |
Run |
Bank Trail |
easy |
8.1 mi |
1:01:55 |
7:40 |
|
| 4/5/2020 |
Run |
Bank Trail |
easy |
4.8 mi |
41:29 |
8:36 |
|
| 4/4/2020 |
Run |
Bank Trail |
easy |
4.1 mi |
33:31 |
8:17 |
|
| 4/3/2020 |
Run |
Bank Trail |
easy |
3.6 mi |
30:24 |
8:27 |
|
| 3/14/2020 |
Run |
Bank Trail |
easy |
7.6 mi |
1:02:18 |
8:12 |
|
| 3/13/2020 |
Run |
Bank Trail |
easy |
6.8 mi |
54:53 |
8:02 |
|
| 3/12/2020 |
Run |
Bank Trail |
easy |
1.1 mi |
9:44 |
9:06 |
|
| 3/11/2020 |
Run |
Bank Trail |
easy |
7.1 mi |
1:00:26 |
8:35 |
|
| 3/5/2020 |
Run |
Bank Trail |
easy |
7.1 mi |
1:00:07 |
8:32 |
|
| 3/2/2020 |
Run |
Bank Trail |
easy |
6.9 mi |
59:22 |
8:34 |
|
| 3/1/2020 |
Run |
Bank Trail |
easy |
3.9 mi |
32:00 |
8:14 |
|
| 2/26/2020 |
Run |
Bank Trail |
easy |
3.5 mi |
30:02 |
8:35 |
|
| 2/23/2020 |
Run |
Bank Trail |
Long |
16.6 mi |
2:06:31 |
7:37 |
|
| 2/21/2020 |
Run |
Bank Trail |
easy |
7.7 mi |
1:03:39 |
8:18 |
|
| 2/20/2020 |
Run |
Bank Trail |
easy |
8.3 mi |
1:08:24 |
8:13 |
|
| 2/19/2020 |
Run |
Bank Trail |
easy |
7.9 mi |
1:04:28 |
8:13 |
|
| 2/18/2020 |
Run |
Bank Trail |
easy |
3.8 mi |
32:15 |
8:30 |
|
| 2/17/2020 |
Run |
Bank Trail |
easy |
3.5 mi |
29:28 |
8:30 |
|
| 2/16/2020 |
Run |
Bank Trail |
Mid |
12.5 mi |
1:36:14 |
7:43 |
|
| 2/15/2020 |
Run |
Bank Trail |
easy |
8.0 mi |
1:07:58 |
8:30 |
|
| 2/14/2020 |
Run |
Bank Trail |
easy |
6.9 mi |
57:54 |
8:25 |
|
| 2/13/2020 |
Run |
Bank Trail |
easy |
9.9 mi |
1:21:26 |
8:15 |
|
|