| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2015 |
Run |
Black Mountain |
Hill |
10.9 mi |
1:56:36 |
10:42 |
 |
| 6/6/2015 |
Run |
Black Mountain |
Hill |
33.3 mi |
7:36:01 |
13:41 |
|
| 5/25/2015 |
Run |
Steven's Creek Trail |
easy |
7.5 mi |
1:00:09 |
8:02 |
|
| 1/2/2014 |
Run |
隅田川 |
Recovery |
6.6 mi |
57:00 |
8:39 |
|
| 12/27/2013 |
Run |
柏－浅草 |
Recovery |
6.5 mi |
55:00 |
8:28 |
|
| 8/4/2013 |
Run |
荒川 |
Mid |
14.5 mi |
2:04:17 |
8:35 |
|
| 8/3/2013 |
Run |
隅田川 |
easy |
6.2 mi |
54:50 |
8:51 |
|
| 5/5/2013 |
Run |
AA |
Recovery |
5.0 mi |
46:15 |
9:16 |
|
| 3/27/2013 |
Run |
Huron river trail |
Recovery |
6.8 mi |
1:03:10 |
9:19 |
|
| 2/28/2013 |
Run |
|
Mid |
11.0 mi |
1:29:46 |
8:10 |
|
| 2/16/2013 |
Run |
ccrb |
Recovery |
3.8 mi |
33:30 |
8:56 |
|
| 2/13/2013 |
Run |
|
Recovery |
6.0 mi |
52:35 |
8:46 |
|
| 2/5/2013 |
Run |
ccrb |
easy |
6.0 mi |
49:51 |
8:19 |
|
| 2/3/2013 |
Run |
barton-huron |
Long |
17.0 mi |
2:08:10 |
7:33 |
|
| 2/1/2013 |
Run |
imsb |
easy |
10.0 mi |
1:23:18 |
8:20 |
|
| 1/31/2013 |
Run |
|
Recovery |
4.0 mi |
35:49 |
8:58 |
|
| 1/30/2013 |
Run |
|
easy |
10.0 mi |
1:25:04 |
8:31 |
|
|