| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/22/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
9.0 mi |
1:23:35 |
9:17 |
 |
| 9/27/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:41 |
8:55 |
|
| 9/24/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:43 |
8:44 |
|
| 9/20/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:36 |
8:54 |
|
| 9/13/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
12.5 mi |
1:56:23 |
9:18 |
|
| 9/10/2013 |
Run |
Roth Auto to home via Parkside Place |
Easy |
8.5 mi |
1:15:13 |
8:54 |
|
| 9/5/2013 |
Run |
to West Point and back |
Easy |
8.4 mi |
1:16:16 |
9:05 |
|
| 9/1/2013 |
Run |
GAP-Pittsburgh to Kennywood |
Long |
20.0 mi |
3:02:27 |
9:08 |
|
| 8/30/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
12.2 mi |
1:52:36 |
9:16 |
|
| 8/28/2013 |
Run |
to West Point and back |
Interval |
11.3 mi |
1:39:49 |
8:49 |
|
| 8/25/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
22.0 mi |
3:16:58 |
8:57 |
|
| 8/23/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
12.1 mi |
1:53:04 |
9:20 |
|
| 8/21/2013 |
Run |
Neighborhood |
Interval |
10.1 mi |
1:28:31 |
8:47 |
|
| 8/18/2013 |
Run |
Parkside Place |
Long |
19.0 mi |
2:46:49 |
8:47 |
|
| 8/16/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
12.2 mi |
1:50:17 |
9:04 |
|
| 8/14/2013 |
Run |
Neighborhood |
Interval |
10.1 mi |
1:24:42 |
8:24 |
|
| 8/11/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
19.2 mi |
2:57:52 |
9:16 |
|
| 8/9/2013 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
12.2 mi |
1:58:40 |
9:42 |
|
| 8/8/2013 |
Run |
to West Point and back |
Easy |
8.1 mi |
1:15:06 |
9:20 |
|