| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2021 |
Run |
Wood St to Reserve, Donegal Springs, Wood, Angle |
Easy |
7.1 mi |
1:08:51 |
9:47 |
 |
| 2/5/2021 |
Run |
Wood St loop |
Easy |
3.6 mi |
35:03 |
9:40 |
|
| 2/3/2021 |
Run |
To Reserve, Sharon, School to bridge and back |
Easy |
5.1 mi |
49:51 |
9:46 |
|
| 1/30/2021 |
Run |
Wood St loop |
Easy |
3.5 mi |
34:24 |
9:43 |
|
| 1/27/2021 |
Run |
Wood St to Reserve, Michael, Donegal Springs, Wood, Angle |
Easy |
6.1 mi |
1:00:04 |
9:55 |
|
| 1/25/2021 |
Run |
to Cove Outlook track and back |
Tempo |
6.4 mi |
57:30 |
9:04 |
|
| 1/20/2021 |
Run |
to Cove Outlook track and back |
Interval |
4.5 mi |
40:58 |
9:07 |
|
| 1/14/2021 |
Run |
NW Lancaster River Trail |
Easy |
5.0 mi |
50:19 |
10:03 |
|
| 1/11/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
40:00 |
9:47 |
|
| 1/9/2021 |
Run |
Harrisburg Ave to Wood to Angle St bridge loop |
Easy |
4.5 mi |
42:45 |
9:31 |
|
| 1/6/2021 |
Run |
Wood St to the Reserve and back |
Easy |
5.4 mi |
52:57 |
9:49 |
|
| 1/4/2021 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.7 mi |
1:04:11 |
9:35 |
|
| 1/2/2021 |
Run |
Wood St to Reserve, Michael, Donegal Springs, Wood, Angle |
Long |
8.5 mi |
1:22:52 |
9:45 |
|
| 12/31/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
41:56 |
10:14 |
|
| 12/29/2020 |
Run |
to Cove Outlook track and back |
Easy |
5.1 mi |
53:03 |
10:23 |
|
| 12/27/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
7.0 mi |
1:10:05 |
10:00 |
|
| 12/24/2020 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
59:19 |
9:54 |
|
| 12/22/2020 |
Run |
to Cove Outlook track and back |
Easy |
3.7 mi |
36:03 |
9:53 |
|
| 12/16/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
38:48 |
9:27 |
|
| 12/15/2020 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.8 mi |
55:38 |
9:40 |
|
| 12/10/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.2 mi |
40:44 |
9:49 |
|
| 12/8/2020 |
Run |
Wood St to the Reserve and back |
Easy |
5.3 mi |
51:49 |
9:47 |
|
| 12/5/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.0 mi |
40:28 |
10:04 |
|
| 11/24/2020 |
Run |
Wood St to the Reserve and back |
Interval |
4.5 mi |
38:50 |
8:38 |
|
| 11/21/2020 |
Run |
NW Lancaster River Trail |
Long |
14.2 mi |
2:12:18 |
9:19 |
|
| 11/19/2020 |
Run |
To Reserve, Sharon and back |
Tempo |
5.8 mi |
1:01:26 |
10:33 |
|
| 11/17/2020 |
Run |
Wood St loop |
Easy |
2.4 mi |
22:07 |
9:20 |
|
| 11/13/2020 |
Run |
Wood St loop |
Easy |
3.9 mi |
35:49 |
9:17 |
|
| 11/9/2020 |
Run |
NW Lancaster River Trail |
Easy |
5.0 mi |
47:51 |
9:32 |
|
| 11/5/2020 |
Run |
NW Lancaster River Trail |
Easy |
3.0 mi |
27:56 |
9:17 |
|
| 11/4/2020 |
Run |
Wood St loop |
Easy |
3.7 mi |
35:37 |
9:44 |
|
| 11/3/2020 |
Run |
NW Lancaster River Trail |
Easy |
3.6 mi |
33:58 |
9:35 |
|
| 11/1/2020 |
Run |
NW Lancaster River Trail |
Easy |
2.0 mi |
19:20 |
9:38 |
|
| 10/27/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.2 mi |
56:58 |
9:16 |
|
| 10/24/2020 |
Run |
NW Lancaster River Trail |
Long |
14.2 mi |
2:26:37 |
10:19 |
|
| 10/20/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.3 mi |
41:47 |
9:42 |
|