| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.2 mi |
40:01 |
9:39 |
 |
| 8/12/2021 |
Run |
Harrisburg to Reserve to Train loop |
Easy |
7.3 mi |
1:11:56 |
9:49 |
|
| 8/9/2021 |
Run |
Harrisburg to Reserve to Train loop |
Easy |
7.4 mi |
1:08:43 |
9:21 |
|
| 8/7/2021 |
Run |
NW Lancaster River Trail |
Long |
16.3 mi |
2:33:46 |
9:28 |
|
| 8/5/2021 |
Run |
Harrisburg to Reserve to Train loop |
Easy |
8.3 mi |
1:17:59 |
9:22 |
|
| 8/2/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.8 mi |
1:02:56 |
9:20 |
|
| 7/31/2021 |
Run |
NW Lancaster River Trail |
Long |
14.2 mi |
2:13:13 |
9:24 |
|
| 7/23/2021 |
Run |
Sue Wheatland's loop |
Easy |
3.0 mi |
30:39 |
10:24 |
|
| 7/21/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
7.0 mi |
1:04:53 |
9:15 |
|
| 7/19/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.3 mi |
1:00:21 |
9:34 |
|
| 7/15/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
8.3 mi |
1:19:39 |
9:40 |
|
| 7/13/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.7 mi |
45:54 |
9:53 |
|
| 7/11/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.4 mi |
1:00:49 |
9:35 |
|
| 7/4/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.2 mi |
41:21 |
9:47 |
|
| 7/3/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Long |
10.2 mi |
1:35:53 |
9:25 |
|
| 6/30/2021 |
Run |
Parkside Place |
Easy |
6.0 mi |
1:10:08 |
11:41 |
|
| 6/28/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 6/21/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
4.5 mi |
42:45 |
9:30 |
|
| 6/19/2021 |
Run |
Harrisburg, wood loop, Reserve, 772, wood and back |
Easy |
7.0 mi |
1:06:56 |
9:34 |
|
| 6/17/2021 |
Run |
Parkside Place |
Easy |
6.0 mi |
59:06 |
9:49 |
|
| 6/12/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
58:47 |
9:48 |
|
| 6/10/2021 |
Run |
Parkside Place |
Easy |
6.5 mi |
1:03:23 |
9:49 |
|
| 6/8/2021 |
Run |
church to angle reserve loop |
Easy |
5.1 mi |
48:18 |
9:31 |
|
| 6/6/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.3 mi |
1:00:01 |
9:34 |
|
| 6/3/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
38:10 |
9:16 |
|