| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2015 |
Run |
waterfront to hot metal bridge and back |
Easy |
8.0 mi |
1:08:33 |
8:34 |
 |
| 4/9/2015 |
Run |
Neighborhood to West Point and back |
Tempo |
8.4 mi |
1:12:47 |
8:43 |
|
| 4/6/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Tempo |
15.2 mi |
2:14:44 |
8:54 |
|
| 4/3/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Tempo |
13.0 mi |
1:49:22 |
8:27 |
|
| 3/29/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Tempo |
17.4 mi |
2:31:10 |
8:43 |
|
| 3/27/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
11.9 mi |
1:46:54 |
8:58 |
|
| 3/25/2015 |
Run |
Neighborhood |
Interval |
15.2 mi |
2:12:21 |
8:44 |
|
| 3/22/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
21.4 mi |
3:09:27 |
8:51 |
|
| 3/19/2015 |
Run |
Neighborhood to West Point and back |
Interval |
17.7 mi |
2:40:56 |
9:06 |
|
| 3/17/2015 |
Run |
Neighborhood to West Point and back |
Easy |
10.0 mi |
1:29:32 |
8:58 |
|
| 3/15/2015 |
Run |
Through West Point to Nature Preserve and back |
Long |
17.0 mi |
2:32:47 |
8:59 |
|
| 3/13/2015 |
Run |
Neighborhood to West Point and back |
Easy |
10.0 mi |
1:27:24 |
8:43 |
|