| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2016 |
Run |
Treadmill |
Easy |
10.1 mi |
1:30:43 |
9:02 |
 |
| 2/7/2016 |
Run |
Neighborhood |
Easy |
6.2 mi |
55:14 |
8:58 |
|
| 1/16/2016 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:47 |
9:08 |
|
| 1/13/2016 |
Run |
Neighborhood to West Point and back |
Easy |
8.2 mi |
1:12:31 |
8:52 |
|
| 1/6/2016 |
Run |
Neighborhood to West Point and back |
Easy |
8.2 mi |
1:13:46 |
8:59 |
|
| 1/1/2016 |
Run |
Parkside Place |
Easy |
6.1 mi |
58:13 |
9:30 |
|
| 12/30/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.3 mi |
1:30:57 |
8:52 |
|
| 12/27/2015 |
Run |
Neighborhood |
Easy |
6.1 mi |
55:02 |
9:02 |
|
| 12/19/2015 |
Run |
Neighborhood to West Point and back |
Easy |
8.3 mi |
1:17:15 |
9:18 |
|
| 12/16/2015 |
Run |
Neighborhood to West Point and back |
Easy |
8.2 mi |
1:12:50 |
8:53 |
|
| 12/12/2015 |
Run |
Neighborhood |
Easy |
6.1 mi |
56:13 |
9:16 |
|
| 12/5/2015 |
Run |
Neighborhood |
Tempo |
3.0 mi |
25:04 |
8:15 |
|
| 12/5/2015 |
Run |
Neighborhood |
Tempo |
5.0 mi |
42:31 |
8:31 |
|
| 12/3/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.0 mi |
1:29:18 |
8:55 |
|
| 11/30/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
14.0 mi |
2:03:19 |
8:48 |
|
| 11/28/2015 |
Run |
Neighborhood to West Point and back |
Easy |
8.2 mi |
1:13:03 |
8:53 |
|
| 11/26/2015 |
Run |
Neighborhood to West Point and back |
Hill |
8.2 mi |
1:13:02 |
8:54 |
|
| 11/23/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
13.3 mi |
1:57:28 |
8:50 |
|
| 11/20/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Easy |
10.6 mi |
1:33:43 |
8:53 |
|
| 11/18/2015 |
Run |
Neighborhood to West Point and back |
Easy |
7.3 mi |
1:04:37 |
8:52 |
|
| 11/16/2015 |
Run |
to West Point, North Wales, Parkside Place and back |
Long |
12.3 mi |
1:53:13 |
9:12 |
|
| 11/14/2015 |
Run |
Neighborhood to West Point and back |
Easy |
8.3 mi |
1:16:26 |
9:12 |
|
| 11/11/2015 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:15 |
8:33 |
|
| 10/27/2015 |
Run |
Parkside Place |
Easy |
6.0 mi |
1:07:33 |
11:16 |
|