| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2021 |
Run |
NW Lancaster River Trail |
Long |
18.1 mi |
2:49:06 |
9:22 |
 |
| 8/20/2021 |
Run |
Harrisburg to Reserve to Train loop |
Easy |
7.0 mi |
1:07:19 |
9:37 |
|
| 8/18/2021 |
Run |
Harrisburg to Reserve to Train loop |
Easy |
7.1 mi |
1:07:19 |
9:33 |
|
| 8/17/2021 |
Run |
Harrisburg to Reserve to Train loop |
Easy |
7.0 mi |
1:06:11 |
9:28 |
|
| 8/11/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
58:41 |
9:43 |
|
| 8/3/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Tempo |
10.0 mi |
1:29:48 |
8:59 |
|
| 7/30/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
39:33 |
9:35 |
|
| 7/28/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Tempo |
8.0 mi |
1:10:50 |
8:51 |
|
| 7/26/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.7 mi |
1:02:14 |
9:18 |
|
| 7/24/2021 |
Run |
Wheels & wings 5K |
Race |
2.9 mi |
22:35 |
7:43 |
|
| 7/24/2021 |
Run |
warmup for 5K |
Easy |
2.3 mi |
21:15 |
9:15 |
|
| 7/10/2021 |
Run |
Harrisburg, wood loop, Reserve, 772, wood and back |
Long |
11.3 mi |
1:46:55 |
9:31 |
|
| 7/6/2021 |
Run |
Gibraltar to Overlook Park |
Interval |
6.5 mi |
58:42 |
9:02 |
|
| 7/1/2021 |
Run |
Parkside Place |
Easy |
3.0 mi |
43:00 |
14:21 |
|
| 6/29/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 6/20/2021 |
Run |
church to angle to donegal to new haven and back |
Easy |
4.0 mi |
38:23 |
9:36 |
|
| 6/18/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.6 mi |
1:02:14 |
9:25 |
|
| 6/16/2021 |
Run |
Parkside Place |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 6/13/2021 |
Run |
church to angle to donegal springs to hs loop |
Easy |
7.0 mi |
1:06:50 |
9:33 |
|
| 6/9/2021 |
Run |
Gibraltar loop |
Easy |
5.2 mi |
50:59 |
9:49 |
|
| 6/7/2021 |
Run |
Nonni's hill and back |
Easy |
2.3 mi |
21:46 |
9:21 |
|
| 6/2/2021 |
Run |
Gibraltar to Overlook Park |
Easy |
2.4 mi |
24:47 |
10:23 |
|
| 5/31/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
5.0 mi |
48:27 |
9:42 |
|
| 5/30/2021 |
Run |
NW Lancaster River Trail |
Long |
13.1 mi |
2:02:08 |
9:20 |
|
| 5/28/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
39:16 |
9:31 |
|