| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2021 |
Run |
to Cove Outlook track and back |
Easy |
4.0 mi |
38:49 |
9:43 |
 |
| 3/3/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.5 mi |
1:03:36 |
9:45 |
|
| 12/14/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
39:40 |
9:35 |
|
| 12/11/2020 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.2 mi |
1:00:24 |
9:50 |
|
| 12/9/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.4 mi |
1:05:33 |
10:15 |
|
| 12/4/2020 |
Run |
to Cove Outlook track and back |
Easy |
3.1 mi |
30:37 |
10:03 |
|
| 11/25/2020 |
Run |
Wood St to the Reserve and back |
Easy |
6.0 mi |
57:50 |
9:38 |
|
| 11/16/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.0 mi |
37:43 |
9:25 |
|
| 11/14/2020 |
Run |
NW Lancaster River Trail |
Easy |
5.1 mi |
49:00 |
9:42 |
|
| 11/7/2020 |
Run |
Perk Trail Spring Mount to Green Lane and back |
Long |
14.4 mi |
2:30:52 |
10:30 |
|
| 10/28/2020 |
Run |
to Cove Outlook track and back |
Easy |
5.2 mi |
50:08 |
9:45 |
|
| 10/23/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
41:14 |
10:02 |
|
| 10/21/2020 |
Run |
NW Lancaster River Trail |
Easy |
6.3 mi |
1:00:33 |
9:40 |
|
| 10/18/2020 |
Run |
NW Lancaster River Trail |
Long |
13.0 mi |
2:06:36 |
9:44 |
|
| 10/14/2020 |
Run |
GAP trail Waterfront |
Easy |
4.0 mi |
38:51 |
9:42 |
|
| 10/13/2020 |
Run |
GAP trail Waterfront |
Easy |
6.0 mi |
57:05 |
9:30 |
|
| 10/10/2020 |
Run |
Perk Trail Spring Mount to Green Lane and back |
Long |
14.2 mi |
2:21:31 |
9:59 |
|
| 10/6/2020 |
Run |
NW Lancaster River Trail |
Easy |
5.5 mi |
53:31 |
9:40 |
|
| 10/5/2020 |
Run |
NW Lancaster River Trail |
Easy |
5.0 mi |
48:45 |
9:43 |
|
| 10/3/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
39:45 |
9:39 |
|
| 10/1/2020 |
Run |
NW Lancaster River Trail |
Easy |
5.0 mi |
47:59 |
9:35 |
|
| 9/29/2020 |
Run |
To Reserve, Sharon and back |
Easy |
4.8 mi |
46:50 |
9:52 |
|
| 9/25/2020 |
Run |
Wood St to the Reserve and back |
Easy |
5.5 mi |
54:38 |
9:54 |
|
| 9/22/2020 |
Run |
NW Lancaster River Trail |
Easy |
4.0 mi |
36:46 |
9:11 |
|
| 9/20/2020 |
Run |
NW Lancaster River Trail |
Long |
13.2 mi |
2:07:44 |
9:41 |
|
| 9/15/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.5 mi |
1:00:02 |
9:13 |
|
| 9/12/2020 |
Run |
NW Lancaster River Trail |
Long |
12.0 mi |
1:56:10 |
9:41 |
|
| 9/9/2020 |
Run |
to Cove Outlook track and back |
Easy |
1.5 mi |
15:01 |
9:49 |
|
| 9/9/2020 |
Run |
to Cove Outlook track and back |
Interval |
3.1 mi |
24:58 |
8:04 |
|
| 9/9/2020 |
Run |
to Cove Outlook track and back |
Easy |
2.0 mi |
18:59 |
9:27 |
|
| 9/5/2020 |
Run |
NW Lancaster River Trail |
Long |
10.0 mi |
1:35:40 |
9:34 |
|
| 8/31/2020 |
Run |
NW Lancaster River Trail |
Easy |
6.0 mi |
58:00 |
9:37 |
|
| 8/29/2020 |
Run |
GAP trail Waterfront |
Long |
8.0 mi |
1:17:24 |
9:40 |
|
| 8/26/2020 |
Run |
to Cove Outlook track and back |
Interval |
5.3 mi |
42:56 |
8:10 |
|
| 8/24/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
5.0 mi |
48:27 |
9:41 |
|
| 8/19/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
38:25 |
9:25 |
|
| 8/17/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
5.1 mi |
49:15 |
9:40 |
|