| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/8/2021 |
Run |
Harrisburg Ave to Reserve to Sharon to Wood to Angle and home |
Easy |
6.0 mi |
57:27 |
9:31 |
 |
| 9/19/2020 |
Run |
Wood St to the Reserve and back |
Easy |
5.0 mi |
49:10 |
9:49 |
|
| 8/18/2020 |
Run |
NW Lancaster River Trail |
Easy |
5.0 mi |
48:04 |
9:36 |
|
| 8/14/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.1 mi |
57:38 |
9:28 |
|
| 8/12/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.0 mi |
55:28 |
9:14 |
|
| 8/5/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.5 mi |
1:02:49 |
9:40 |
|
| 8/3/2020 |
Run |
NW Lancaster River Trail |
Easy |
2.0 mi |
24:49 |
12:21 |
|
| 8/3/2020 |
Run |
NW Lancaster River Trail |
Long |
10.0 mi |
1:34:38 |
9:28 |
|
| 8/1/2020 |
Run |
NW Lancaster River Trail |
Easy |
7.2 mi |
1:10:52 |
9:51 |
|
| 7/30/2020 |
Run |
to Cove Outlook track and back |
Interval |
7.1 mi |
1:01:56 |
8:47 |
|
| 7/28/2020 |
Run |
NW Lancaster River Trail |
Tempo |
3.0 mi |
26:28 |
8:48 |
|
| 7/26/2020 |
Run |
NW Lancaster River Trail |
Long |
11.1 mi |
1:51:04 |
9:59 |
|
| 7/25/2020 |
Run |
church to home |
Easy |
0.6 mi |
7:29 |
12:42 |
|
| 7/25/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
5.7 mi |
55:43 |
9:48 |
|
| 7/22/2020 |
Run |
wood to reserve to donegal springs loop |
Easy |
6.5 mi |
1:04:45 |
9:58 |
|
| 7/21/2020 |
Run |
to Cove Outlook track and back |
Easy |
2.2 mi |
28:29 |
13:12 |
|
| 7/21/2020 |
Run |
to Cove Outlook track and back |
Interval |
4.7 mi |
40:12 |
8:32 |
|
| 7/17/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.1 mi |
58:23 |
9:33 |
|
| 7/14/2020 |
Run |
to Cove Outlook track and back |
Interval |
7.1 mi |
1:01:59 |
8:46 |
|
| 7/12/2020 |
Run |
reserve and outlook park loops |
Easy |
7.8 mi |
1:15:09 |
9:36 |
|
| 7/11/2020 |
Run |
wood to sharon to school to donegal heights loop |
Easy |
6.2 mi |
1:01:00 |
9:50 |
|
| 7/10/2020 |
Run |
Wood St loop |
Easy |
4.0 mi |
39:45 |
9:55 |
|
| 7/7/2020 |
Run |
Wood St to the Reserve to Sharon loop and back |
Easy |
6.0 mi |
1:00:13 |
10:02 |
|
| 7/5/2020 |
Run |
NW Lancaster River Trail |
Long |
14.0 mi |
2:17:34 |
9:50 |
|
| 7/3/2020 |
Run |
to Cove Outlook track and back |
Tempo |
5.7 mi |
54:12 |
9:35 |
|
| 6/30/2020 |
Run |
to Cove Outlook track and back |
Interval |
6.0 mi |
52:19 |
8:43 |
|
| 6/28/2020 |
Run |
NW Lancaster River Trail |
Long |
12.0 mi |
1:58:10 |
9:51 |
|
| 6/25/2020 |
Run |
to Cove Outlook track and back |
Easy |
4.1 mi |
40:30 |
9:47 |
|
| 6/23/2020 |
Run |
to Cove Outlook track and back |
Easy |
5.1 mi |
51:38 |
10:08 |
|
| 6/19/2020 |
Run |
Wood St to the Reserve and back |
Easy |
5.3 mi |
53:40 |
10:05 |
|