Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/26/2009 Run
Habitrot
Race 3.1 mi 21:04 6:48
1/23/2010 Run
Zoo Run Run 5k
Race 3.1 mi 21:20 6:53
12/4/2009 Run
Rudolph's Red Nose Run
Race 3.1 mi 21:24 6:55
8/7/2010 Run
Smyrna Parks 5k
Race 3.1 mi 21:45 7:01
8/20/2010 Run
Howl at the Moon 5k
Race 3.1 mi 21:47 7:02
5/14/2011 Run
Run for the Homeless
Race 3.1 mi 22:17 7:12
10/30/2010 Run
Run for Mercy 5k
Race 3.1 mi 22:40 7:19
8/8/2009 Run
Smyrna Parks 5k
Race 3.1 mi 22:41 7:20
10/24/2009 Run
Run for Mercy 5k
Race 3.1 mi 23:01 7:26
12/3/2011 Run
Jingle Bell Run
Race 3.1 mi 23:08 7:24
6/12/2010 Run
St. Jude Music Fest Road Race 5K
Race 3.1 mi 23:26 7:34
7/25/2009 Run
Strider Picnic 5k
Race 3.1 mi 23:43 7:39
1/24/2009 Run
Zoo Run Run 5k
Race 3.1 mi 23:57 7:44
7/4/2014 Run
Firecracker 5000
Race 3.1 mi 24:15 7:50
7/24/2010 Run
Striders Picnic Run
Race 3.1 mi 24:52 8:02
4/12/2014 Run
Nami 5K
Race 3.1 mi 25:01 8:05
2/23/2019 Run
Tom King 5k
Race 3.1 mi 25:13 8:09
5/17/2020 Run   Race 3.1 mi 25:37 8:16
9/8/2012 Run   Race 3.1 mi 25:48 8:20
2/5/2023 Run
Super Bowl 5k
Race 3.1 mi 26:28 8:33
12/4/2022 Run
Rudolph Ramble 5k
Race 3.1 mi 26:40 8:37
2/19/2022 Run
Tom King 5k
Race 3.1 mi 26:45 8:38
1/15/2023 Run
Polar Bear 5k
Race 3.1 mi 27:03 8:44
1/21/2024 Run
Polar Bear 5k
Race 3.1 mi 27:08 8:46
11/23/2023 Run
Grateful Gallop
Race 3.1 mi 27:16 8:48
8/14/2021 Run
Tomato 5K
Race 3.1 mi 27:30 8:53
12/3/2023 Run
Rudolph Ramble 5k
Race 3.1 mi 27:32 8:53
8/24/2013 Run
Best Buddies 5k
Race 3.1 mi 28:30 9:12
2/13/2010 Run
Cupid's Chase 5k
Race 3.1 mi 38:45 12:30