Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/26/2011 Run   Default 1.1 mi 10:43 9:29
4/20/2011 Run   Default 4.5 mi 43:36 9:38
4/16/2011 Run   Long 11.2 mi 1:52:16 10:01
4/14/2011 Run   Default 6.5 mi 1:00:01 9:13
4/12/2011 Run   Interval 5.7 mi 48:19 8:31
4/12/2011 Run   Easy 1.2 mi 10:26 8:51
4/4/2011 Run   Interval 4.6 mi 43:06 9:18
4/4/2011 Run   Easy 1.0 mi 10:05 9:42
4/2/2011 Run   Long 11.5 mi 1:54:36 9:58
3/31/2011 Run   Default 6.5 mi 1:00:02 9:12
3/29/2011 Run   Tempo 5.8 mi 46:05 7:56
3/24/2011 Run   Default 5.0 mi 43:18 8:39
3/22/2011 Run   Interval 2.0 mi 13:36 6:53
3/22/2011 Run   Easy 1.0 mi 8:59 9:17
3/21/2011 Run   Default 5.0 mi 43:59 8:47
3/19/2011 Run   Long 16.0 mi 2:50:54 10:41
3/17/2011 Run   Default 4.4 mi 55:00 12:30
3/15/2011 Run   Interval 4.3 mi 36:07 8:26
3/15/2011 Run   Easy 1.0 mi 9:54 10:19
3/12/2011 Run
Tom King Half-Marathon
 Race 13.1 mi 1:56:42 8:55
3/8/2011 Run   Interval 3.2 mi 29:09 9:02
3/8/2011 Run   Easy 0.9 mi 8:59 9:53
3/7/2011 Run   Default 5.2 mi 45:00 8:40
3/4/2011 Run   Default 5.2 mi 45:00 8:45
3/2/2011 Run   Default 4.3 mi 41:22 9:42
3/1/2011 Run   Interval 1.0 mi 8:26 8:32
3/1/2011 Run   Interval 0.7 mi 5:33 8:18
3/1/2011 Run   Interval 0.7 mi 5:51 8:21
3/1/2011 Run   Interval 0.7 mi 5:16 7:52
3/1/2011 Run   Interval 0.6 mi 4:01 7:19
3/1/2011 Run   Interval 0.7 mi 5:21 7:46
3/1/2011 Run   Easy 1.0 mi 10:36 10:36
2/24/2011 Run   Default 4.8 mi 45:00 9:23
2/22/2011 Run   Easy 0.6 mi 6:00 9:31
2/22/2011 Run   Interval 1.0 mi 7:20 7:20
2/22/2011 Run   Interval 1.0 mi 8:17 8:08
2/22/2011 Run   Interval 2.0 mi 15:44 7:48
2/22/2011 Run   Easy 1.1 mi 11:20 10:02
2/21/2011 Run   Easy 3.0 mi 36:10 12:04
2/21/2011 Run   Default 4.4 mi 38:38 8:44
2/19/2011 Run   Long 11.9 mi 2:06:15 10:35
2/17/2011 Run   Default 6.6 mi 54:32 8:20
2/15/2011 Run   Interval 2.0 mi 13:54 7:00
2/15/2011 Run   Easy 1.0 mi 9:51 10:10
2/13/2011 Run   Easy 3.2 mi 42:46 13:35
2/12/2011 Run
Frostbite Half-Marathon
 Race 13.1 mi 1:55:36 8:50
2/8/2011 Run   Default 5.2 mi 45:00 8:40
2/7/2011 Run   Default 5.2 mi 45:00 8:45
2/6/2011 Run   Default 3.0 mi 36:50 12:15
2/3/2011 Run   Default 5.4 mi 48:00 8:54
2/1/2011 Run   Default 5.1 mi 45:00 8:50
1/31/2011 Run   Default 6.6 mi 1:00:00 9:06
1/29/2011 Run   Long 10.5 mi 1:52:55 10:45
1/25/2011 Run   Default 5.2 mi 45:00 8:45
1/24/2011 Run   Default 5.2 mi 45:00 8:45
1/23/2011 Run   Default 5.0 mi 45:00 9:00
1/22/2011 Run   Default 6.6 mi 1:00:00 9:06
1/18/2011 Run   Default 4.5 mi 45:00 10:00
1/13/2011 Run   Default 4.8 mi 45:00 9:29
1/8/2011 Run
MS Blues Marathon
 Race 26.2 mi 4:28:46 10:16
1/2/2011 Run   Default 11.1 mi 1:55:55 10:25
12/11/2010 Run
Rocket City Marathon
 Race 26.2 mi 4:20:38 9:57
12/4/2010 Run   Default 10.0 mi 1:46:06 10:36
12/2/2010 Run   Default 6.0 mi 54:22 9:03
11/21/2010 Run
Flying Monkey Marathon
 Race 26.2 mi 4:42:32 10:48
11/17/2010 Run   Default 0.7 mi 8:10 11:51
11/13/2010 Run
Team Nashville 10 Miler
 Race 10.0 mi 1:21:57 8:12
11/11/2010 Run   Default 6.6 mi 58:31 8:56
11/6/2010 Run   Long 18.1 mi 3:10:39 10:34
11/4/2010 Run   Default 6.6 mi 59:06 8:59
11/2/2010 Run   Default 2.8 mi 33:46 12:04
10/30/2010 Run
Run for Mercy 5k
 Race 3.1 mi 22:40 7:19
10/20/2010 Run   Default 4.0 mi 36:00 9:00
10/16/2010 Run   Long 11.4 mi 1:52:49 9:56
10/13/2010 Run   Default 4.0 mi 45:15 11:28
10/7/2010 Run   Long 12.3 mi 2:02:43 10:02
10/5/2010 Run   Default 7.8 mi 1:19:08 10:08
9/30/2010 Run   Default 6.4 mi 58:43 9:10
9/28/2010 Run   Default 4.8 mi 51:32 10:45
9/23/2010 Run   Default 2.4 mi 30:12 12:26
9/19/2010 Run   Long 18.3 mi 3:26:24 11:18
9/14/2010 Run   Default 7.7 mi 1:13:53 9:36
9/12/2010 Run   Long 13.0 mi 2:15:27 10:25
9/9/2010 Run   Default 4.8 mi 53:47 11:11
9/7/2010 Run   Default 5.0 mi 43:19 8:38
9/4/2010 Run   Long 16.2 mi 2:58:22 11:02
8/31/2010 Run   Easy 3.0 mi 33:22 11:06
8/22/2010 Run   Long 13.7 mi 2:35:57 11:25
8/20/2010 Run
Howl at the Moon 5k
 Race 3.1 mi 21:47 7:02
8/17/2010 Run   Default 7.0 mi 1:00:15 8:37
8/15/2010 Run   Default 7.6 mi 1:14:50 9:55
8/14/2010 Run   Default 8.0 mi 1:19:51 10:02
8/7/2010 Run
Smyrna Parks 5k
 Race 3.1 mi 21:45 7:01
8/2/2010 Run   Default 5.9 mi 51:06 8:42
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