Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/13/2009 Run
Cool Springs Country Gallop+
 Long 21.9 mi 4:04:43 11:12
9/11/2009 Run   Default 7.3 mi 1:05:00 8:55
9/8/2009 Run   Default 4.5 mi 40:54 9:12
9/7/2009 Run
Franklin Classic 10k
 Race 6.2 mi 49:55 8:04
9/7/2009 Run   Easy 0.6 mi 5:42 10:22
9/5/2009 Run   Long 14.5 mi 2:35:33 10:46
9/3/2009 Run   Easy 4.1 mi 40:36 9:50
9/2/2009 Run
East Nasty
 Default 5.1 mi 47:52 9:29
9/2/2009 Run   Tempo 5.1 mi 46:35 9:10
9/1/2009 Run   Tempo 7.3 mi 1:01:34 8:25
8/29/2009 Run
Stones River Greenway
 Long 17.8 mi 3:11:04 10:44
8/27/2009 Run   Default 7.0 mi 1:08:01 9:44
8/26/2009 Run   Tempo 5.5 mi 48:17 8:45
8/24/2009 Run   Default 7.3 mi 1:06:10 9:01
8/22/2009 Run
The 11.2
 Hill 11.2 mi 1:47:26 9:34
8/20/2009 Run   Default 5.8 mi 56:33 9:43
8/18/2009 Run
Track Mile
 Race 1.0 mi 6:12 6:12
8/16/2009 Run
Athlete's House Hustle
 Long 17.9 mi 3:19:30 11:10
8/13/2009 Run   Default 7.1 mi 1:17:06 10:56
8/11/2009 Run   Interval 3.0 mi 28:54 9:35
8/11/2009 Run   Interval 0.5 mi 4:18 8:27
8/11/2009 Run   Easy 1.3 mi 13:31 10:29
8/10/2009 Run   Default 7.5 mi 1:09:51 9:23
8/8/2009 Run
Smyrna Parks 1 Mile
 Race 1.0 mi 6:12 6:13
8/8/2009 Run
Smyrna Parks 5k
 Race 3.1 mi 22:41 7:20
8/8/2009 Run
Track Mile
 Easy 0.7 mi 9:01 12:42
8/6/2009 Run   Default 7.3 mi 1:07:30 9:13
8/5/2009 Run   Default 5.3 mi 47:33 8:59
8/4/2009 Run   Easy 1.0 mi 9:57 9:40
8/4/2009 Run   Interval 4.0 mi 36:51 9:10
8/4/2009 Run   Interval 0.5 mi 4:34 8:47
8/4/2009 Run   Easy 1.3 mi 11:56 9:20
8/2/2009 Run
Strider Percy Warner to Radner
 Long 16.1 mi 2:52:52 10:44
7/28/2009 Run   Interval 4.4 mi 36:45 8:18
7/28/2009 Run   Interval 0.5 mi 4:18 8:37
7/28/2009 Run   Easy 1.3 mi 12:18 9:47
7/27/2009 Run   Default 4.2 mi 40:00 9:27
7/25/2009 Run
Strider Picnic 5k
 Race 3.1 mi 23:43 7:39
7/23/2009 Run   Default 5.8 mi 55:52 9:39
7/21/2009 Run   Interval 5.5 mi 45:56 8:21
7/21/2009 Run   Interval 1.9 mi 22:41 12:05
7/20/2009 Run   Default 5.0 mi 45:19 9:00
7/19/2009 Run   Long 14.0 mi 2:18:00 9:52
7/17/2009 Run   Default 7.5 mi 1:13:35 9:53
7/17/2009 Run   Default 3.7 mi 34:27 9:21
7/15/2009 Run   Default 5.1 mi 44:30 8:44
7/14/2009 Run
Track Mile
 Race 1.0 mi 6:09 6:10
7/14/2009 Run   Interval 0.6 mi 4:52 8:51
7/14/2009 Run   Interval 0.3 mi 2:21 9:24
7/11/2009 Run
The 11.2
 Long 11.3 mi    
7/9/2009 Run   Default 7.0 mi 1:03:46 9:06
7/8/2009 Run   Easy 5.1 mi 45:27 8:55
7/7/2009 Run   Easy 1.0 mi 8:52 8:48
7/7/2009 Run   Interval 0.9 mi 8:39 9:57
7/7/2009 Run   Interval 0.2 mi 1:16 6:01
7/7/2009 Run   Default 0.2 mi 1:17 6:08
7/7/2009 Run   Interval 1.3 mi 10:41 8:25
7/7/2009 Run   Interval 1.0 mi 7:51 8:16
7/7/2009 Run   Interval 0.2 mi 1:37 6:47
7/7/2009 Run   Interval 0.5 mi 4:05 7:52
7/7/2009 Run   Easy 1.3 mi 15:10 11:51
6/30/2009 Run   Interval 5.3 mi 45:21 8:37
6/30/2009 Run   Interval 0.8 mi 6:12 7:34
6/30/2009 Run   Interval 0.5 mi 3:59 7:39
6/30/2009 Run   Easy 1.3 mi 18:05 13:43
6/29/2009 Run   Default 7.2 mi 1:06:00 9:10
6/25/2009 Run   Default 8.5 mi 1:18:00 9:11
6/24/2009 Run   Default 5.1 mi 46:24 9:07
6/23/2009 Run   Easy 1.5 mi 14:40 9:47
6/23/2009 Run   Interval 0.6 mi 5:08 8:25
6/23/2009 Run   Interval 0.6 mi 5:06 8:15
6/23/2009 Run   Interval 0.9 mi 7:05 8:04
6/23/2009 Run   Interval 0.9 mi 7:04 8:07
6/23/2009 Run   Interval 0.9 mi 7:08 8:12
6/23/2009 Run   Easy 1.9 mi 22:08 11:36
6/20/2009 Run
RC Cola & Moon Pie 10 Mile Race
 Race 10.0 mi 1:32:26 9:15
6/17/2009 Run   Default 6.5 mi 1:00:09 9:15
6/16/2009 Run   Interval 6.2 mi 54:08 8:41
6/16/2009 Run   Easy 1.4 mi 16:23 12:09
6/15/2009 Run   Default 6.5 mi 57:57 8:53
6/10/2009 Run   Default 8.3 mi 1:17:00 9:19
6/9/2009 Run   Interval 5.1 mi 51:20 10:02
6/9/2009 Run   Easy 2.1 mi 31:17 14:59
6/6/2009 Run   Long 11.3 mi 1:45:05 9:21
6/4/2009 Run   Easy 7.4 mi 1:14:42 10:03
6/3/2009 Run   Default 7.5 mi 1:09:12 9:17
6/2/2009 Run
Track Mile
 Race 1.0 mi 6:38 6:39
6/2/2009 Run   Interval 2.7 mi 52:23 19:12
6/1/2009 Run   Default 7.4 mi 1:05:36 8:55
6/1/2009 Run   Default 7.4 mi 1:05:36 8:55
5/27/2009 Run   Default 7.1 mi 1:07:45 9:35
5/26/2009 Run   Default 7.3 mi 1:04:48 8:55
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