| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2024 |
Run |
Kimbland Loop |
Long |
6.4 mi |
53:30 |
8:23 |
 |
| 1/19/2024 |
Run |
Chicago Random |
Easy |
4.1 mi |
33:30 |
8:12 |
|
| 1/18/2024 |
Run |
Chicago Random |
Easy |
4.6 mi |
42:24 |
9:09 |
|
| 1/14/2024 |
Run |
Peloton |
Long |
7.1 mi |
1:00:00 |
8:28 |
|
| 1/12/2024 |
Run |
Peloton |
Interval |
2.2 mi |
|
|
|
| 1/11/2024 |
Run |
Peloton |
Easy |
3.4 mi |
30:00 |
8:51 |
|
| 1/9/2024 |
Run |
Peloton |
Tempo |
5.4 mi |
45:00 |
8:24 |
|
| 1/8/2024 |
Run |
Peloton |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 1/6/2024 |
Run |
White Rock Lake |
Long |
9.5 mi |
1:20:15 |
8:27 |
|
| 1/5/2024 |
Run |
Rockwall TX |
Easy |
2.8 mi |
23:11 |
8:17 |
|
| 1/4/2024 |
Run |
Peloton |
Interval |
3.0 mi |
23:20 |
7:47 |
|
| 1/2/2024 |
Run |
Peloton |
Easy |
3.5 mi |
30:00 |
8:32 |
|
| 1/1/2024 |
Run |
Rockwall TX |
Easy |
5.8 mi |
46:56 |
8:06 |
|
| 12/30/2023 |
Run |
Peloton |
Easy |
4.0 mi |
33:05 |
8:22 |
|
| 12/29/2023 |
Run |
Chicago Random |
Easy |
1.9 mi |
17:36 |
9:16 |
|
| 12/28/2023 |
Run |
Chicago Random |
Easy |
4.4 mi |
36:16 |
8:15 |
|
| 12/26/2023 |
Run |
OTF |
Easy |
2.2 mi |
19:11 |
8:44 |
|
| 12/24/2023 |
Run |
OTF |
Interval |
2.3 mi |
23:05 |
10:03 |
|
| 12/23/2023 |
Run |
Chicago Random |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 12/22/2023 |
Run |
Chicago Random |
Easy |
5.2 mi |
44:54 |
8:39 |
|
| 12/19/2023 |
Run |
Rockwall TX |
Easy |
6.1 mi |
49:12 |
8:04 |
|
| 12/18/2023 |
Run |
Peloton |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 12/18/2023 |
Run |
Peloton |
Interval |
2.5 mi |
23:00 |
9:24 |
|
| 12/16/2023 |
Run |
Rockwall TX |
Easy |
2.1 mi |
16:34 |
7:54 |
|
| 12/16/2023 |
Run |
Peloton |
Easy |
3.9 mi |
32:00 |
8:13 |
|
| 12/15/2023 |
Run |
Peloton |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 12/15/2023 |
Run |
Peloton |
Easy |
1.5 mi |
|
|
|
| 12/13/2023 |
Run |
Hollywood Beach FL |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 12/12/2023 |
Run |
Hollywood Beach FL |
Easy |
4.4 mi |
37:15 |
8:28 |
|
| 12/10/2023 |
Run |
Arthritis JIngle Bell Run |
Race |
3.2 mi |
23:40 |
7:20 |
|
| 12/7/2023 |
Run |
Chicago Random |
Easy |
2.5 mi |
20:08 |
8:04 |
|
| 12/6/2023 |
Run |
Chicago Random |
Easy |
3.4 mi |
29:11 |
8:35 |
|
| 12/2/2023 |
Run |
Chicago Random |
Easy |
7.4 mi |
1:06:00 |
8:56 |
|
| 12/1/2023 |
Run |
Fullerton/Damen loop |
Easy |
4.4 mi |
36:45 |
8:22 |
|
| 11/28/2023 |
Run |
Chicago Random |
Easy |
4.6 mi |
39:42 |
8:38 |
|
| 11/25/2023 |
Run |
|
Easy |
2.3 mi |
20:12 |
8:47 |
|
| 11/22/2023 |
Run |
|
Easy |
4.1 mi |
34:53 |
8:31 |
|
| 11/18/2023 |
Run |
Peloton |
Interval |
3.6 mi |
31:00 |
8:34 |
|
| 11/16/2023 |
Run |
Rockwall, TX |
Easy |
4.2 mi |
35:47 |
8:32 |
|
| 11/15/2023 |
Run |
Peloton |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/14/2023 |
Run |
Peloton |
Interval |
3.3 mi |
30:00 |
9:06 |
|
| 11/10/2023 |
Run |
Rockwall, TX |
Easy |
3.5 mi |
29:13 |
8:29 |
|
| 11/8/2023 |
Run |
Peloton |
Tempo |
2.5 mi |
19:45 |
7:54 |
|
| 11/7/2023 |
Run |
Peloton |
Interval |
1.7 mi |
8:25 |
4:52 |
|
| 10/31/2023 |
Run |
Peloton |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 10/30/2023 |
Run |
Rockwall, TX |
Easy |
3.6 mi |
30:06 |
8:22 |
|
| 10/29/2023 |
Run |
OTF |
Interval |
2.7 mi |
27:18 |
10:07 |
|
| 10/24/2023 |
Run |
606 path |
Easy |
5.3 mi |
43:54 |
8:22 |
|
| 10/22/2023 |
Run |
606 path |
Easy |
4.3 mi |
36:15 |
8:26 |
|
| 10/18/2023 |
Run |
Logan Square/Belmont Craigen |
Easy |
2.9 mi |
|
|
|
| 10/16/2023 |
Run |
Logan Square/Belmont Craigen |
Easy |
3.6 mi |
|
|
|
| 10/14/2023 |
Run |
Grand Rapids |
Easy |
4.0 mi |
|
|
|
| 10/12/2023 |
Run |
Rockwall, TX |
Easy |
3.5 mi |
28:32 |
8:10 |
|
| 10/10/2023 |
Run |
Rockwall, TX |
Easy |
4.2 mi |
36:15 |
8:38 |
|
| 10/9/2023 |
Run |
Rockwall, TX |
Easy |
3.5 mi |
29:21 |
8:24 |
|
| 10/9/2023 |
Run |
Peloton |
Interval |
2.7 mi |
|
|
|
| 10/4/2023 |
Run |
logan Square |
Easy |
3.5 mi |
28:24 |
8:10 |
|
| 8/12/2021 |
Run |
OTF |
Easy |
1.9 mi |
|
|
|
| 8/11/2021 |
Run |
OTF |
Easy |
2.8 mi |
23:32 |
8:25 |
|
| 8/10/2021 |
Run |
OTF |
Easy |
2.6 mi |
24:04 |
9:16 |
|
| 8/9/2021 |
Run |
OTF |
Easy |
2.0 mi |
21:34 |
10:47 |
|
| 8/9/2021 |
Run |
Avondale/Logan Square |
Easy |
2.7 mi |
21:27 |
7:57 |
|
| 8/8/2021 |
Run |
OTF |
Easy |
4.3 mi |
38:12 |
8:49 |
|
| 8/6/2021 |
Run |
Avondale/Logan Square |
Easy |
3.1 mi |
24:21 |
7:52 |
|
| 8/4/2021 |
Run |
OTF |
Easy |
0.6 mi |
|
|
|
| 8/3/2021 |
Run |
OTF |
Interval |
1.8 mi |
12:00 |
6:38 |
|
| 8/2/2021 |
Run |
Avondale/Logan Square |
Easy |
3.1 mi |
26:38 |
8:36 |
|
| 7/31/2021 |
Run |
OTF |
Easy |
2.5 mi |
23:02 |
9:13 |
|
| 7/30/2021 |
Run |
OTF |
Easy |
2.3 mi |
21:11 |
9:13 |
|
| 7/28/2021 |
Run |
Avondale |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 7/27/2021 |
Bike |
OTF |
Easy |
|
23:00 |
|
|
| 7/26/2021 |
Run |
|
Easy |
6.0 mi |
49:45 |
8:18 |
|
| 7/26/2021 |
Run |
|
Interval |
1.7 mi |
16:50 |
9:48 |
|
| 11/18/2019 |
Run |
work path |
Easy |
3.0 mi |
24:05 |
8:02 |
|
| 3/2/2019 |
Run |
Avondale/Logan Square |
Easy |
3.0 mi |
|
|
|
| 2/28/2019 |
Run |
work path |
Fartlek |
1.8 mi |
|
|
|
| 2/25/2019 |
Run |
work path |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 2/21/2019 |
Run |
work path |
Easy |
3.0 mi |
|
|
|
| 2/19/2019 |
Run |
work path |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 2/18/2019 |
Run |
work path |
Easy |
2.5 mi |
21:49 |
8:44 |
|
| 2/14/2019 |
Run |
work path |
Easy |
2.0 mi |
|
|
|
| 2/13/2019 |
Run |
work path |
Easy |
2.0 mi |
|
|
|
| 2/12/2019 |
Run |
work path |
Easy |
2.0 mi |
|
|
|
| 2/7/2019 |
Run |
work path |
Easy |
1.0 mi |
|
|
|
| 2/5/2019 |
Run |
work path |
Easy |
1.0 mi |
|
|
|
| 1/14/2019 |
Run |
work path |
Easy |
1.0 mi |
|
|
|
| 4/23/2018 |
Run |
Work/Forrest Preserve |
Easy |
2.0 mi |
|
|
|
| 4/19/2018 |
Run |
|
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 4/17/2018 |
Run |
|
Easy |
4.0 mi |
31:52 |
7:58 |
|
| 4/16/2018 |
Run |
|
Easy |
3.0 mi |
23:56 |
7:59 |
|
| 4/15/2018 |
Run |
|
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 4/12/2017 |
Run |
1 mile loop |
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 4/11/2017 |
Run |
1 mile loop |
Easy |
1.0 mi |
7:09 |
7:09 |
|
| 4/5/2017 |
Run |
1 mile loop |
Easy |
1.0 mi |
7:50 |
7:50 |
|
| 4/4/2017 |
Run |
1 mile loop |
Easy |
1.0 mi |
8:01 |
8:01 |
|
| 10/26/2016 |
Run |
Avondale |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 10/25/2016 |
Run |
2chainz |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 10/23/2016 |
Run |
Avondale |
Easy |
3.3 mi |
25:08 |
7:37 |
|
| 10/22/2016 |
Run |
Avondale |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 10/20/2016 |
Run |
logan Square |
Easy |
3.0 mi |
25:48 |
8:36 |
|