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6/19/2010

4 mi

24:20

6:05 mi

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<No name>

Notes

Not bad for my first race since Easter Saturday with nothing but easy runs as far as training goes. I deffinitaly felt like ai hadnt raced in a while for the first mile and a half or so then I kind of settled in and found a good pace. I saw Tyler towards the end and tried to catch him unfortunalty I did not but I did make up the ground between us. All in all I felt good and this showed me that if i Keep building up my mileage and throw in a hard run or 2 each week then It will pay off once cross starts

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