Notes
3k at Illinois Weslyain. First 3k in about 2 years and my firtst real track race in that time span as well. there were 28 people in this race so it was pretty crowded. I was seeded at 17 so I knew that I could compete with some people adn that I would have a good group to run with. Andy gave me certain splits to hit for the first K of the race. At first I didnt really like the idea cuz I thought it would mess with my head to much. When the gun went off I got kind of excited and took off I was ahead of Jack for the first lap which is not nearly where I needed to be. I then settled in and hit the splits Andy wanted for me perfectly throught the K. Then after that i was just a guts race. I felt great and I was able to pick it up nicely. Me and Mark were able to work together at parts and use each others envergy. With 3 laps left I heard Emma yell 3 laps left but in reality she was yelling at Jack who I had no idea had lapped me so I finished a lap short and ended up only going 2800 kinda upset but overall not a big deal as I am still very happy with how I ran this race great confindence booster for when I run my 5k at conference