Notes
2 mile time trial at the track today. Going into this my goal was under 12 which I thought might be a tad too ambitious because I have had one time where I ran anything under 6 minute pace this season. Once the race started I was immediately in the back as the guys bolted, so this made it hard to really race because I wasnt around anybody the entire time. 1st mile was ok felt smooth took it out a little easier and built into it. After the mile on laps 5 and 6 I think I hit a bit of a mental wall because I just felt like I was plotting without much of a purpose. Last 2 laps were better and I picked it up until the finish. I am ok with my time for the circumstances I have had this year but now its time for me to step it up. I think the next few weeks are a great time for me to get in some quality training while the other guys are at regionals and then off. In addition to training there are a few more things I need to focus on. Those are eating better, getting extra cardio in, sleeping more, and lifting and lifting with a purpose and going to the weight room with guys who know what they are doing so Im not just in there doing a random workout that doesnt do anything for me besides waste time. Anyways I guess im content with this effort today but I am far from satisfied of where I am at as a runner right now