| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/19/2011 |
Run |
frontier Square |
Interval |
400.0 m |
|
|
 |
| 7/18/2011 |
Run |
frontier Square |
Easy |
0.6 mi |
5:00 |
8:38 |
|
| 7/7/2011 |
Run |
frontier Square |
Interval |
400.0 m |
|
|
|
| 7/3/2011 |
Run |
frontier Square |
Interval |
400.0 m |
|
|
|
| 6/22/2011 |
Run |
frontier Square |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 6/20/2011 |
Run |
frontier Square |
Easy |
0.3 mi |
3:00 |
9:23 |
|
|