| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2016 |
Run |
WB High School |
Easy |
3.2 mi |
22:48 |
7:12 |
 |
| 2/18/2016 |
Run |
WB High School+ |
Group Run |
3.5 mi |
29:39 |
8:32 |
|
| 2/12/2016 |
Run |
WB High School+ |
Group Run |
5.3 mi |
52:45 |
9:57 |
|
| 2/11/2016 |
Run |
WB High School |
Easy |
3.2 mi |
22:50 |
7:11 |
|
| 1/29/2016 |
Run |
WB High School |
Easy |
3.1 mi |
21:24 |
6:56 |
|
| 1/25/2016 |
Run |
WB High School+ |
Group Run |
3.9 mi |
35:34 |
9:15 |
|
| 1/17/2016 |
Run |
WB High School+ |
Easy |
3.5 mi |
24:19 |
6:57 |
|
| 1/7/2016 |
Run |
WB High School |
Group Run |
3.2 mi |
27:30 |
8:41 |
|
| 12/1/2015 |
Run |
WB High School |
Easy |
3.1 mi |
22:30 |
7:15 |
|
| 11/24/2015 |
Run |
WB High School |
Easy |
3.2 mi |
21:58 |
6:55 |
|
| 11/10/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
40:10 |
6:37 |
|
| 10/16/2015 |
Run |
Lakeview (EPM) |
Steady |
4.4 mi |
29:29 |
6:42 |
|
| 10/14/2015 |
Run |
Stonebridge (EPM) |
Steady |
7.2 mi |
49:03 |
6:52 |
|
| 10/13/2015 |
Run |
EPM 4.2 |
Easy |
4.2 mi |
30:03 |
7:10 |
|
| 10/11/2015 |
Run |
Chestnut Mill |
Easy |
6.2 mi |
43:35 |
7:00 |
|
| 10/10/2015 |
Run |
WB High School |
Easy |
5.1 mi |
35:15 |
6:59 |
|
| 10/6/2015 |
Run |
Old Colony (WB)--Night |
Easy |
6.1 mi |
43:37 |
7:12 |
|
| 9/29/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
41:53 |
6:54 |
|
| 9/25/2015 |
Run |
WB High School |
Easy |
3.1 mi |
21:57 |
7:04 |
|
| 9/16/2015 |
Run |
Framinghammer |
Steady |
6.5 mi |
44:42 |
6:53 |
|
| 9/10/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
41:18 |
6:48 |
|
| 9/6/2015 |
Run |
Old Colony (WB) |
Steady |
5.5 mi |
38:21 |
6:59 |
|
| 9/2/2015 |
Run |
EPM 4.2 |
Easy |
4.3 mi |
30:28 |
7:06 |
|
| 8/28/2015 |
Run |
Framinghammer |
Easy |
6.9 mi |
48:08 |
7:01 |
|
| 8/24/2015 |
Run |
WB High School |
Steady |
3.9 mi |
25:47 |
6:41 |
|
| 8/15/2015 |
Run |
WB High School |
Easy |
3.1 mi |
20:44 |
6:40 |
|
| 8/13/2015 |
Run |
Saxonville Detour |
Tempo/Pushed |
6.1 mi |
40:33 |
6:41 |
|
| 8/4/2015 |
Run |
WB High School |
Easy |
3.1 mi |
22:27 |
7:14 |
|
| 8/3/2015 |
Run |
C. Brook Trail to Wayland |
Steady |
7.1 mi |
49:27 |
7:01 |
|
| 7/30/2015 |
Run |
PR Running |
Group Run |
3.7 mi |
35:33 |
9:40 |
|
| 7/24/2015 |
Run |
Potter to Water |
Steady |
9.5 mi |
1:06:38 |
7:04 |
|
| 7/6/2015 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
30:24 |
6:54 |
|
| 6/1/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
41:34 |
6:51 |
|
| 5/18/2015 |
Run |
Old Colony (WB) |
Steady |
5.6 mi |
37:18 |
6:39 |
|
| 5/7/2015 |
Run |
Lakeview (EPM) |
Tempo/Pushed |
4.4 mi |
28:47 |
6:32 |
|
| 4/29/2015 |
Run |
|
Steady |
4.9 mi |
32:54 |
6:42 |
|
| 4/12/2015 |
Run |
Old Colony (WB) |
Tempo/Pushed |
5.6 mi |
37:36 |
6:47 |
|
| 4/5/2015 |
Run |
|
Steady |
3.2 mi |
21:22 |
6:46 |
|
| 4/2/2015 |
Run |
|
Tempo/Pushed |
13.7 mi |
1:31:35 |
6:42 |
|
| 3/30/2015 |
Run |
Mill Street (WB) |
Steady |
4.7 mi |
33:19 |
7:05 |
|
| 3/28/2015 |
Run |
|
Steady |
3.1 mi |
21:43 |
6:57 |
|
| 3/24/2015 |
Run |
Saxonville Detour |
Tempo/Pushed |
6.1 mi |
40:35 |
6:41 |
|
| 3/9/2015 |
Run |
Old Mill Colony |
Steady |
6.5 mi |
46:58 |
7:15 |
|
| 3/3/2015 |
Run |
Potter to Water |
Tempo/Pushed |
9.5 mi |
1:04:55 |
6:53 |
|
| 2/21/2015 |
Run |
|
Easy |
3.3 mi |
25:44 |
7:56 |
|
| 2/10/2015 |
Run |
Saxonville Detour |
Fartlek |
6.1 mi |
43:31 |
7:10 |
|
| 2/7/2015 |
Run |
Old Colony (WB) |
Easy |
5.6 mi |
46:08 |
8:19 |
|
| 2/4/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
41:30 |
6:50 |
|
| 1/30/2015 |
Run |
Old Colony (WB)--Night |
Easy |
6.1 mi |
54:33 |
9:00 |
|
| 1/28/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
42:56 |
7:04 |
|
| 1/22/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
42:30 |
7:00 |
|
| 1/20/2015 |
Run |
Old Colony (WB)--Night |
Steady |
6.1 mi |
44:15 |
7:18 |
|
| 1/6/2015 |
Run |
Old Colony (WB)--Night |
Snow |
6.1 mi |
49:13 |
8:07 |
|
| 1/3/2015 |
Run |
Juniper Hill (WB) |
Tempo/Pushed |
10.3 mi |
1:11:41 |
6:59 |
|
| 12/29/2014 |
Run |
Central Street 5+ (EPM) |
Steady |
5.4 mi |
37:35 |
6:59 |
|
| 12/26/2014 |
Run |
Marino Estates |
Easy |
3.2 mi |
31:21 |
9:41 |
|
| 12/25/2014 |
Run |
Chris' Run |
Easy |
3.3 mi |
32:04 |
9:44 |
|
| 12/22/2014 |
Run |
Stonebridge (EPM) |
Tempo/Pushed |
7.2 mi |
48:55 |
6:50 |
|
| 12/20/2014 |
Run |
|
Group Run |
8.2 mi |
1:10:00 |
8:33 |
|
| 12/10/2014 |
Run |
Dreadmill |
Steady |
4.2 mi |
30:20 |
7:14 |
|
| 12/9/2014 |
Run |
Dreadmill |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 12/8/2014 |
Run |
Dreadmill |
Easy |
4.2 mi |
30:20 |
7:14 |
|
| 12/2/2014 |
Run |
Old Colony (WB)--Night |
Snow |
5.9 mi |
44:01 |
7:31 |
|
| 11/29/2014 |
Run |
|
Easy |
3.2 mi |
25:11 |
7:59 |
|
| 11/27/2014 |
Run |
Whitin 5 - Thanksgiving |
Race |
5.0 mi |
29:54 |
5:59 |
|
| 11/22/2014 |
Run |
Westborough Turkey Trot |
Race |
5.0 km |
18:00 |
5:48 |
|
| 11/22/2014 |
Run |
|
WarmUp/Cooldown |
1.3 mi |
9:10 |
7:20 |
|
| 11/20/2014 |
Run |
|
Steady |
4.0 mi |
27:48 |
6:57 |
|
| 11/15/2014 |
Run |
|
Easy |
6.1 mi |
47:53 |
7:51 |
|
| 11/14/2014 |
Run |
Old Colony (WB) |
Steady |
6.1 mi |
42:30 |
7:02 |
|
| 11/12/2014 |
Run |
|
Easy |
3.2 mi |
21:30 |
6:49 |
|
| 11/5/2014 |
Run |
Old Colony (WB) |
Steady |
5.9 mi |
41:55 |
7:05 |
|
| 10/28/2014 |
Run |
EPM 4.2 |
Steady |
4.2 mi |
29:37 |
7:09 |
|
| 10/26/2014 |
Run |
|
Steady |
3.1 mi |
21:40 |
6:56 |
|
| 10/18/2014 |
Run |
|
Easy |
2.8 mi |
21:23 |
7:39 |
|
| 10/7/2014 |
Run |
|
Easy |
4.4 mi |
32:45 |
7:29 |
|
| 10/4/2014 |
Run |
Old Colony (WB) |
Steady |
5.5 mi |
39:26 |
7:12 |
|
| 9/29/2014 |
Run |
All Through the Town |
Steady |
6.3 mi |
45:49 |
7:15 |
|
| 9/24/2014 |
Run |
Stonebridge (EPM) |
Steady |
7.2 mi |
49:05 |
6:52 |
|
| 9/21/2014 |
Run |
|
Long |
12.4 mi |
1:32:49 |
7:28 |
|