Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/16/2013 Run   Easy 4.0 mi 34:50 8:43 9/20/2013 Run   Steady 3.0 mi 22:00 7:20 8/10/2013 Run Mount Katahdin Hill 9.5 mi 8:15:00 52:07 6/8/2013 Run Ashland Trail Race -10K Race 10.0 km 50:55 8:12 6/2/2013 Run Mount Lafayette Hill 7.4 mi 6:00:00 48:39 5/25/2013 Run   Tempo/Pushed 3.0 mi 19:53 6:45 4/12/2013 Run   Easy 4.3 mi 33:00 7:41