| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2023 |
Run |
Hollywood FL |
Easy |
5.2 mi |
41:23 |
7:58 |
 |
| 2/20/2023 |
Run |
Hollywood FL |
Group Run |
2.5 mi |
39:38 |
16:00 |
|
| 2/19/2023 |
Run |
Hollywood FL |
Group Run |
3.6 mi |
1:04:26 |
17:51 |
|
| 2/12/2023 |
Run |
Dreadmill |
Treadmill |
2.0 mi |
15:37 |
7:44 |
|
| 2/12/2023 |
Run |
Dreadmill |
Easy |
0.8 mi |
7:25 |
9:17 |
|
| 2/11/2023 |
Run |
Dreadmill |
Treadmill |
2.0 mi |
16:28 |
8:12 |
|
| 1/19/2023 |
Run |
Little Bonito |
Steady |
4.3 mi |
31:09 |
7:14 |
|
| 1/3/2023 |
Run |
Southboro |
Steady |
6.0 mi |
44:43 |
7:28 |
|
| 11/12/2022 |
Run |
Hotworx NB |
Steady |
7.0 mi |
51:27 |
7:21 |
|
| 11/5/2022 |
Run |
Presidential Drive |
Easy |
5.0 mi |
38:06 |
7:37 |
|
| 11/3/2022 |
Run |
Saxonville Detour |
Steady |
6.6 mi |
48:07 |
7:18 |
|
| 10/21/2022 |
Run |
Lincoln St MB |
Easy |
4.7 mi |
36:00 |
7:38 |
|
| 10/14/2022 |
Run |
Southboro |
Steady |
5.7 mi |
42:22 |
7:23 |
|
| 10/5/2022 |
Run |
Cochituate Rail Trail |
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 9/23/2022 |
Run |
Edinboro Speedway |
Easy |
4.8 mi |
35:38 |
7:24 |
|
| 9/18/2022 |
Run |
Presidential Drive |
Easy |
5.7 mi |
45:46 |
7:59 |
|
| 8/29/2022 |
Run |
Presidential Drive |
Steady |
6.5 mi |
49:34 |
7:36 |
|
| 8/18/2022 |
Run |
Presidential Drive |
Steady |
4.8 mi |
36:09 |
7:31 |
|
| 8/13/2022 |
Run |
Marlborough High School |
Easy |
5.0 mi |
38:22 |
7:40 |
|
| 8/3/2022 |
Run |
Little Bonito |
Steady |
4.3 mi |
33:09 |
7:41 |
|
| 7/15/2022 |
Run |
Edinboro Speedway |
Steady |
3.5 mi |
25:55 |
7:24 |
|
| 7/12/2022 |
Run |
Edinboro Speedway |
Easy |
3.1 mi |
24:14 |
7:57 |
|
| 7/7/2022 |
Run |
Edinboro Speedway |
Easy |
3.3 mi |
24:37 |
7:32 |
|
| 6/14/2022 |
Run |
Little Bonito |
Steady |
6.6 mi |
49:03 |
7:30 |
|
| 6/2/2022 |
Run |
Saxonville Detour |
Tempo/Pushed |
5.5 mi |
40:01 |
7:17 |
|
| 5/21/2022 |
Run |
Edinboro Speedway |
Easy |
4.3 mi |
35:24 |
8:15 |
|
| 5/12/2022 |
Run |
EPM |
Easy |
4.4 mi |
32:56 |
7:28 |
|
| 5/3/2022 |
Run |
Lakeview (EPM) |
Steady |
4.5 mi |
33:07 |
7:20 |
|
| 4/8/2022 |
Run |
Edinboro Speedway |
Easy |
4.6 mi |
33:54 |
7:26 |
|
| 4/1/2022 |
Run |
Edinboro Speedway |
Tempo/Pushed |
3.6 mi |
23:50 |
6:41 |
|
| 3/21/2022 |
Run |
Concord Rd. (MB) |
Steady |
5.0 mi |
37:15 |
7:27 |
|
| 3/13/2022 |
Run |
Malden 5 Mile |
Race |
5.0 mi |
33:37 |
6:44 |
|
| 3/4/2022 |
Run |
Rail Trail (Hudson) |
Steady |
4.7 mi |
34:41 |
7:26 |
|
| 2/28/2022 |
Run |
Edinboro Speedway |
Easy |
3.2 mi |
24:03 |
7:39 |
|
| 2/19/2022 |
Run |
Presidential Drive |
Steady |
4.7 mi |
35:25 |
7:31 |
|
| 2/18/2022 |
Run |
Edinboro Speedway (NIGHT) |
Easy |
4.2 mi |
32:59 |
7:47 |
|
| 2/11/2022 |
Run |
Presidential Drive |
Steady |
4.9 mi |
36:32 |
7:31 |
|
| 2/3/2022 |
Run |
Marlborough High School (Night) |
Easy |
5.1 mi |
40:50 |
8:04 |
|
| 1/28/2022 |
Run |
Latisquama |
Steady |
7.9 mi |
1:01:04 |
7:47 |
|
| 1/19/2022 |
Run |
Little Bonito |
Tempo/Pushed |
4.3 mi |
30:43 |
7:13 |
|
| 1/11/2022 |
Run |
EPM 4.2 |
Steady |
4.2 mi |
32:35 |
7:43 |
|
| 12/28/2021 |
Run |
Edinboro Speedway |
Easy |
3.3 mi |
25:07 |
7:39 |
|
| 11/18/2021 |
Run |
Cochituate Rail Trail |
Steady |
7.0 mi |
52:41 |
7:32 |
|
| 11/13/2021 |
Run |
Kerri's Run |
Group Run |
4.1 mi |
53:55 |
13:04 |
|
| 10/30/2021 |
Run |
Marlborough High School |
Group Run |
4.2 mi |
55:02 |
13:09 |
|
| 10/26/2021 |
Run |
Lakeview (EPM) |
Steady |
5.0 mi |
37:50 |
7:35 |
|
| 10/9/2021 |
Run |
Edinboro Speedway |
Easy |
3.5 mi |
26:54 |
7:42 |
|
| 9/6/2021 |
Run |
Old Homeday |
Race |
5.0 mi |
35:28 |
7:06 |
|
| 8/28/2021 |
Run |
Edinboro Speedway |
Easy |
3.7 mi |
29:01 |
7:52 |
|
| 7/30/2021 |
Run |
Marlborough High School |
Easy |
5.0 mi |
39:57 |
7:58 |
|
| 7/21/2021 |
Run |
Little Bonito |
Easy |
4.2 mi |
31:24 |
7:35 |
|
| 6/22/2021 |
Run |
EPM |
Steady |
6.3 mi |
45:43 |
7:19 |
|
| 6/10/2021 |
Run |
Rail Trail (Hudson) |
Steady |
6.1 mi |
44:15 |
7:16 |
|
| 6/4/2021 |
Run |
Southboro |
Steady |
6.3 mi |
47:05 |
7:32 |
|
| 5/12/2021 |
Run |
EPM |
Easy |
5.1 mi |
38:19 |
7:31 |
|
| 5/6/2021 |
Run |
Jericho Hill |
Steady |
5.7 mi |
43:20 |
7:40 |
|
| 4/22/2021 |
Run |
Jericho Hill |
Steady |
7.0 mi |
54:12 |
7:43 |
|
| 4/2/2021 |
Run |
Presidential Drive |
Steady |
4.7 mi |
35:06 |
7:28 |
|
| 3/18/2021 |
Run |
EPM 4.2 |
Easy |
4.5 mi |
33:30 |
7:26 |
|
| 3/13/2021 |
Run |
Edinboro Speedway |
Easy |
4.1 mi |
31:22 |
7:37 |
|
| 3/3/2021 |
Run |
Edinboro Speedway |
Easy |
4.2 mi |
31:56 |
7:41 |
|
| 2/13/2021 |
Run |
Southboro |
Steady |
8.0 mi |
1:01:15 |
7:40 |
|
| 1/25/2021 |
Run |
Edinboro Speedway |
Easy |
4.1 mi |
31:09 |
7:35 |
|
| 1/21/2021 |
Run |
Presidential Drive |
Easy |
5.7 mi |
43:53 |
7:40 |
|
| 12/9/2020 |
Run |
Little Bonito |
Steady |
4.2 mi |
31:39 |
7:34 |
|
| 11/21/2020 |
Run |
Rail Trail (Hudson) |
Group Run |
2.8 mi |
50:48 |
17:58 |
|
| 11/13/2020 |
Run |
Saxonville Detour |
Steady |
6.3 mi |
47:55 |
7:37 |
|
| 11/4/2020 |
Run |
Jericho Hill |
Steady |
4.8 mi |
36:55 |
7:40 |
|
| 10/29/2020 |
Run |
Lakeview (EPM) |
Steady |
5.1 mi |
38:43 |
7:36 |
|
| 10/8/2020 |
Run |
Edinboro Speedway |
Easy |
3.2 mi |
24:42 |
7:44 |
|
| 10/2/2020 |
Run |
Saxonville Detour |
Easy |
6.3 mi |
48:46 |
7:48 |
|
| 9/26/2020 |
Run |
Edinboro Speedway |
Easy |
3.1 mi |
25:04 |
8:00 |
|
| 9/22/2020 |
Run |
Edinboro Speedway |
Easy |
3.6 mi |
30:03 |
8:20 |
|
| 8/20/2020 |
Run |
Little Bonito |
Easy |
4.0 mi |
31:17 |
7:49 |
|
| 7/30/2020 |
Run |
Southboro |
Steady |
6.1 mi |
46:04 |
7:36 |
|
| 7/23/2020 |
Run |
Edinboro Speedway |
Easy |
5.0 mi |
38:22 |
7:39 |
|
| 7/18/2020 |
Run |
Rail Trail (Hudson) |
Easy |
8.3 mi |
1:06:54 |
8:02 |
|
| 7/14/2020 |
Run |
Rail Trail (Hudson) |
Easy |
8.4 mi |
1:05:09 |
7:46 |
|
| 7/8/2020 |
Run |
Edinboro Speedway |
Easy |
5.6 mi |
44:17 |
7:58 |
|
| 6/25/2020 |
Run |
Presidential Drive |
Tempo/Pushed |
4.8 mi |
33:36 |
7:05 |
|
| 6/21/2020 |
Run |
Edinboro Speedway |
Easy |
4.3 mi |
34:39 |
8:01 |
|
| 6/6/2020 |
Run |
Sears Road |
Easy |
5.1 mi |
40:53 |
8:00 |
|
| 6/2/2020 |
Run |
Jericho Hill |
Easy |
6.4 mi |
51:12 |
8:03 |
|
| 5/27/2020 |
Run |
Jericho Hill |
Easy |
6.2 mi |
47:51 |
7:43 |
|
| 5/21/2020 |
Run |
Sears Road |
Steady |
7.2 mi |
52:50 |
7:21 |
|
| 5/16/2020 |
Run |
Jericho Hill |
Easy |
5.3 mi |
41:42 |
7:53 |
|
| 5/14/2020 |
Run |
Southboro |
Easy |
6.5 mi |
50:12 |
7:43 |
|
| 5/8/2020 |
Run |
Marlborough |
Easy |
6.1 mi |
48:40 |
7:58 |
|
| 5/2/2020 |
Run |
Sears Road |
Steady |
6.9 mi |
51:33 |
7:29 |
|
| 4/29/2020 |
Run |
Southboro |
Steady |
7.4 mi |
56:09 |
7:38 |
|
| 4/23/2020 |
Run |
Marlborough High School |
Easy |
7.3 mi |
56:50 |
7:45 |
|