| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2016 |
Run |
WB High School+ |
Easy |
3.3 mi |
23:54 |
7:15 |
 |
| 2/15/2016 |
Run |
WB High School |
Easy |
3.1 mi |
23:18 |
7:34 |
|
| 2/5/2016 |
Run |
Lakeview (EPM) |
Snow |
4.4 mi |
33:16 |
7:32 |
|
| 2/1/2016 |
Run |
Saxonville Detour |
Easy |
6.0 mi |
41:10 |
6:53 |
|
| 1/13/2016 |
Run |
WB High School+ |
Easy |
5.3 mi |
39:22 |
7:25 |
|
| 1/6/2016 |
Run |
Potter to Water (Short) |
Steady |
7.7 mi |
51:28 |
6:44 |
|
| 12/30/2015 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
31:47 |
7:14 |
|
| 12/17/2015 |
Run |
WB High School |
Easy |
3.1 mi |
22:44 |
7:19 |
|
| 11/28/2015 |
Run |
WB High School |
Easy |
3.2 mi |
22:23 |
7:03 |
|
| 11/22/2015 |
Run |
WB High School |
Easy |
3.2 mi |
23:53 |
7:31 |
|
| 11/19/2015 |
Run |
WB High School |
Easy |
3.1 mi |
27:20 |
8:48 |
|
| 11/12/2015 |
Run |
PR Running |
Group Run |
6.4 mi |
48:13 |
7:32 |
|
| 10/24/2015 |
Run |
WB High School |
Easy |
3.1 mi |
21:35 |
6:57 |
|
| 10/9/2015 |
Run |
Old Colony (WB)--Night |
Easy |
6.1 mi |
47:39 |
7:52 |
|
| 10/4/2015 |
Run |
Old Mill Colony |
Steady |
6.8 mi |
45:42 |
6:44 |
|
| 10/3/2015 |
Run |
Fruitwood (WB) |
Steady |
8.6 mi |
57:21 |
6:41 |
|
| 9/30/2015 |
Run |
Saxonville Detour |
Steady |
6.2 mi |
41:59 |
6:49 |
|
| 9/28/2015 |
Run |
|
Easy |
5.3 mi |
39:07 |
7:20 |
|
| 9/22/2015 |
Run |
Saxonville Detour |
Steady |
6.2 mi |
42:10 |
6:49 |
|
| 9/19/2015 |
Run |
Old Colony (WB) |
Easy |
5.5 mi |
39:24 |
7:10 |
|
| 9/8/2015 |
Run |
Framinghammer |
Easy |
6.5 mi |
46:41 |
7:11 |
|
| 9/3/2015 |
Run |
PR Running |
Group Run |
4.0 mi |
32:25 |
8:07 |
|
| 8/25/2015 |
Run |
Lakeview (EPM) |
Steady |
4.4 mi |
30:47 |
6:59 |
|
| 8/23/2015 |
Run |
WB High School |
Steady |
3.8 mi |
25:25 |
6:40 |
|
| 8/21/2015 |
Run |
EPM 4.2 |
Steady |
4.3 mi |
29:27 |
6:50 |
|
| 8/11/2015 |
Run |
WB High School |
Steady |
3.1 mi |
20:49 |
6:42 |
|
| 8/5/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
41:42 |
6:52 |
|
| 7/30/2015 |
Run |
|
Hill |
6.5 mi |
46:45 |
7:11 |
|
| 7/27/2015 |
Run |
Potter to Water |
Steady |
9.9 mi |
1:10:28 |
7:07 |
|
| 7/22/2015 |
Run |
|
Easy |
5.8 mi |
42:12 |
7:15 |
|
| 7/9/2015 |
Run |
WB High School |
Easy |
3.1 mi |
22:42 |
7:18 |
|
| 7/5/2015 |
Run |
Fruitwood (WB) |
Tempo/Pushed |
9.8 mi |
1:06:26 |
6:48 |
|
| 6/28/2015 |
Run |
Juniper Hill (WB) |
Long |
10.3 mi |
1:10:55 |
6:54 |
|
| 6/19/2015 |
Run |
WB High School |
Steady |
3.2 mi |
21:13 |
6:45 |
|
| 6/18/2015 |
Run |
PR Running |
Group Run |
3.4 mi |
26:18 |
7:52 |
|
| 6/18/2015 |
Run |
WB High School |
Steady |
3.1 mi |
19:55 |
6:25 |
|
| 5/28/2015 |
Run |
EPM 4.2 |
Easy |
4.8 mi |
34:14 |
7:08 |
|
| 5/27/2015 |
Run |
EPM 4.2 |
Easy |
4.8 mi |
32:43 |
6:51 |
|
| 5/20/2015 |
Run |
Lakeview (EPM) |
Steady |
4.4 mi |
27:58 |
6:21 |
|
| 5/15/2015 |
Run |
Lakeview (EPM) |
Steady |
5.1 mi |
34:50 |
6:50 |
|
| 4/20/2015 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:06:00 |
7:06 |
|
| 4/14/2015 |
Run |
Commute South of 9 (Old) |
Steady |
13.4 mi |
1:37:49 |
7:17 |
|
| 4/9/2015 |
Run |
Old Colony (WB) |
Steady |
5.5 mi |
39:08 |
7:09 |
|
| 4/6/2015 |
Run |
Boroughs |
Long |
18.4 mi |
2:17:15 |
7:28 |
|
| 3/29/2015 |
Run |
WCC Half Marathon |
Race |
13.1 mi |
1:25:47 |
6:33 |
|
| 3/21/2015 |
Run |
|
Steady |
16.3 mi |
1:58:31 |
7:17 |
|
| 3/15/2015 |
Run |
Old Colony (WB) |
Group Run |
9.9 mi |
1:22:55 |
8:23 |
|
| 3/11/2015 |
Run |
Old Colony (WB) |
Steady |
5.5 mi |
38:45 |
7:05 |
|
| 3/8/2015 |
Run |
|
Tempo/Pushed |
13.0 mi |
1:31:29 |
7:02 |
|
| 3/4/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
41:35 |
6:51 |
|
| 3/1/2015 |
Run |
Michael's Grafton Run |
Long |
10.0 mi |
1:10:14 |
7:01 |
|
| 2/22/2015 |
Run |
Grafton Center 140 |
Long |
22.5 mi |
2:50:57 |
7:37 |
|
| 2/17/2015 |
Run |
Saxonville Detour |
Easy |
6.1 mi |
44:23 |
7:18 |
|
| 2/13/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
43:37 |
7:11 |
|
| 2/8/2015 |
Run |
|
Long |
17.7 mi |
2:19:29 |
7:54 |
|
| 2/3/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
42:58 |
7:05 |
|
| 1/28/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
43:24 |
7:09 |
|
| 1/26/2015 |
Run |
Saxonville Detour |
Easy |
6.1 mi |
44:30 |
7:20 |
|
| 1/25/2015 |
Run |
|
Long |
14.8 mi |
1:47:46 |
7:17 |
|
| 1/18/2015 |
Run |
Old Colony (WB) |
Easy |
5.6 mi |
40:02 |
7:13 |
|
| 1/10/2015 |
Run |
Fruitwood (WB) |
Steady |
9.8 mi |
1:08:58 |
7:04 |
|
| 1/8/2015 |
Run |
|
Steady |
7.3 mi |
55:01 |
7:30 |
|
| 1/4/2015 |
Run |
Old Colony (WB)--Night |
Easy |
6.1 mi |
46:13 |
7:37 |
|
| 12/29/2014 |
Run |
|
Easy |
4.5 mi |
34:21 |
7:37 |
|
|