| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2023 |
Run |
Narragansett Run Fest |
Race |
10.0 km |
43:30 |
7:01 |
 |
| 7/12/2023 |
Run |
Little Bonito |
Steady |
4.4 mi |
32:06 |
7:23 |
|
| 7/7/2023 |
Run |
Marlborough High School |
Easy |
6.0 mi |
56:17 |
9:21 |
|
| 6/24/2023 |
Run |
Melvin Village |
Group Run |
4.7 mi |
1:07:42 |
14:34 |
|
| 6/23/2023 |
Run |
Melvin Village |
Steady |
6.5 mi |
48:54 |
7:35 |
|
| 6/20/2023 |
Run |
Saxonville Detour |
Steady |
7.2 mi |
53:43 |
7:28 |
|
| 6/14/2023 |
Run |
Little Bonito |
Steady |
4.5 mi |
33:08 |
7:21 |
|
| 6/1/2023 |
Run |
Little Bonito |
Steady |
4.1 mi |
30:05 |
7:18 |
|
| 5/27/2023 |
Run |
Marlborough High School |
Easy |
4.3 mi |
34:55 |
8:07 |
|
| 5/24/2023 |
Run |
Little Bonito |
Easy |
4.2 mi |
31:31 |
7:32 |
|
| 5/17/2023 |
Run |
Little Bonito |
Steady |
4.3 mi |
31:12 |
7:12 |
|
| 5/12/2023 |
Run |
Presidential Drive |
Easy |
5.1 mi |
38:30 |
7:30 |
|
| 5/11/2023 |
Run |
Lakeview (EPM) |
Easy |
5.6 mi |
42:55 |
7:37 |
|
| 5/2/2023 |
Run |
Little Bonito |
Easy |
4.0 mi |
30:41 |
7:43 |
|
| 4/30/2023 |
Run |
(WPI) Assumption |
Easy |
5.2 mi |
42:06 |
8:04 |
|
| 4/20/2023 |
Run |
Cochituate Rail Trail |
Steady |
6.4 mi |
47:03 |
7:24 |
|
| 4/14/2023 |
Run |
Jericho Hill |
Easy |
7.1 mi |
57:31 |
8:10 |
|
| 4/11/2023 |
Run |
Little Bonito |
Steady |
4.5 mi |
32:49 |
7:14 |
|
| 4/6/2023 |
Run |
Saxonville Detour |
Steady |
6.0 mi |
43:42 |
7:15 |
|
| 3/29/2023 |
Run |
Concord Rd. (MB) |
Easy |
6.8 mi |
52:08 |
7:38 |
|
| 3/23/2023 |
Run |
Cochituate Rail Trail |
Steady |
5.8 mi |
43:03 |
7:30 |
|
| 3/12/2023 |
Run |
Latisquama |
Easy |
8.0 mi |
1:06:13 |
8:16 |
|
| 3/2/2023 |
Run |
Cochituate Rail Trail |
Easy |
5.1 mi |
39:40 |
7:46 |
|
| 2/28/2023 |
Run |
Saxonville Detour |
Snow |
6.5 mi |
52:03 |
8:00 |
|
| 2/4/2023 |
Run |
Marlborough High School |
Easy |
4.3 mi |
32:29 |
7:38 |
|
| 1/24/2023 |
Run |
Saxonville Detour |
Steady |
6.5 mi |
47:52 |
7:23 |
|
| 1/21/2023 |
Run |
Hotworx NB |
Snow |
6.5 mi |
53:06 |
8:13 |
|
| 1/16/2023 |
Run |
Edinboro Speedway |
Group Run |
2.8 mi |
42:59 |
15:28 |
|
| 1/10/2023 |
Run |
Saxonville Detour |
Steady |
6.0 mi |
44:09 |
7:21 |
|
| 1/5/2023 |
Run |
Little Bonito |
Easy |
4.3 mi |
32:10 |
7:31 |
|
| 1/1/2023 |
Run |
Melvin Village |
Group Run |
2.0 mi |
34:02 |
16:56 |
|
| 12/31/2022 |
Run |
Melvin Village |
Group Run |
4.0 mi |
45:16 |
11:18 |
|
| 12/30/2022 |
Run |
Melvin Village |
Easy |
8.0 mi |
1:02:06 |
7:46 |
|
| 12/29/2022 |
Run |
Melvin Village |
Group Run |
3.8 mi |
1:00:34 |
15:52 |
|
| 12/27/2022 |
Run |
Melvin Village |
Easy |
4.4 mi |
34:08 |
7:48 |
|
| 12/23/2022 |
Run |
Edinboro Speedway |
Easy |
5.4 mi |
42:21 |
7:55 |
|
| 12/16/2022 |
Run |
Edinboro Speedway |
Easy |
4.1 mi |
32:58 |
8:00 |
|
| 12/13/2022 |
Run |
Edinboro Speedway |
Easy |
3.5 mi |
27:41 |
7:58 |
|
| 12/7/2022 |
Run |
Edinboro Speedway |
Easy |
4.2 mi |
33:57 |
8:02 |
|
| 12/3/2022 |
Run |
Marlborough High School |
Easy |
4.7 mi |
37:49 |
8:00 |
|
| 11/23/2022 |
Run |
Southboro |
Steady |
6.0 mi |
42:26 |
7:05 |
|
| 11/19/2022 |
Run |
Northboro |
Easy |
6.0 mi |
44:35 |
7:25 |
|
| 11/16/2022 |
Run |
Little Bonito |
Steady |
4.0 mi |
28:49 |
7:10 |
|
| 11/6/2022 |
Run |
Latisquama |
Steady |
8.0 mi |
59:44 |
7:28 |
|
| 10/29/2022 |
Run |
Howard St. NB |
Easy |
8.1 mi |
1:03:30 |
7:51 |
|
| 10/23/2022 |
Run |
Lincoln St MB |
Easy |
4.0 mi |
32:18 |
8:03 |
|
| 10/18/2022 |
Run |
Little Bonito |
Easy |
4.4 mi |
32:35 |
7:24 |
|
| 10/12/2022 |
Run |
Lakeview (EPM) |
Tempo/Pushed |
4.8 mi |
34:08 |
7:07 |
|
| 10/8/2022 |
Run |
Northboro |
Steady |
5.1 mi |
37:59 |
7:28 |
|
| 9/30/2022 |
Run |
Edinboro Speedway |
Easy |
4.1 mi |
30:42 |
7:35 |
|
| 9/25/2022 |
Run |
Southboro |
Steady |
5.6 mi |
41:57 |
7:28 |
|
| 9/24/2022 |
Run |
Marlborough High School |
Easy |
4.9 mi |
36:28 |
7:32 |
|
| 9/14/2022 |
Run |
EPM |
Easy |
3.0 mi |
23:18 |
7:42 |
|
| 8/30/2022 |
Run |
Little Bonito |
Easy |
4.1 mi |
31:49 |
7:47 |
|
| 8/24/2022 |
Run |
Framinghammer |
Steady |
6.9 mi |
52:53 |
7:43 |
|
| 8/19/2022 |
Run |
Southboro |
Long |
8.3 mi |
1:04:30 |
7:47 |
|
| 8/15/2022 |
Run |
Southboro |
Steady |
5.8 mi |
43:14 |
7:28 |
|
| 8/9/2022 |
Run |
C. Brook Trail to Wayland |
Easy |
5.3 mi |
43:18 |
8:15 |
|
| 7/27/2022 |
Run |
Cochituate Rail Trail |
Easy |
5.0 mi |
39:39 |
7:53 |
|
| 7/23/2022 |
Run |
Edinboro Speedway |
Easy |
3.5 mi |
27:03 |
7:44 |
|
| 7/16/2022 |
Run |
Southboro |
Easy |
5.8 mi |
44:59 |
7:43 |
|
| 7/9/2022 |
Run |
Edinboro Speedway |
Easy |
3.5 mi |
27:30 |
7:59 |
|
| 7/6/2022 |
Run |
Edinboro Speedway |
Easy |
3.1 mi |
23:57 |
7:49 |
|
| 6/21/2022 |
Run |
Pemberton (EPM) |
Tempo/Pushed |
7.0 mi |
50:27 |
7:12 |
|
| 6/7/2022 |
Run |
C. Brook Trail to Wayland |
Steady |
6.7 mi |
49:59 |
7:27 |
|
| 5/31/2022 |
Run |
Framinghammer |
Steady |
6.7 mi |
48:56 |
7:22 |
|
| 5/25/2022 |
Run |
Presidential Drive |
Easy |
5.9 mi |
44:36 |
7:38 |
|
| 5/15/2022 |
Run |
Beach and Back Half |
Race |
13.1 mi |
1:41:11 |
7:44 |
|
| 5/5/2022 |
Run |
EPM |
Steady |
3.8 mi |
28:23 |
7:25 |
|
| 5/2/2022 |
Run |
Little Bonito |
Steady |
4.4 mi |
32:38 |
7:28 |
|
| 4/28/2022 |
Run |
Rail Trail (Hudson) |
Easy |
3.5 mi |
26:27 |
7:35 |
|
| 4/23/2022 |
Run |
Edinboro Speedway |
Easy |
3.0 mi |
23:09 |
7:40 |
|
| 4/15/2022 |
Run |
Edinboro Speedway |
Easy |
4.0 mi |
29:58 |
7:25 |
|
| 4/13/2022 |
Run |
EPM |
Steady |
4.1 mi |
30:00 |
7:21 |
|
| 4/3/2022 |
Run |
Concord Rd. (MB) |
Long |
15.0 mi |
1:55:56 |
7:44 |
|
| 3/24/2022 |
Run |
Cochituate Rail Trail |
Easy |
4.1 mi |
30:20 |
7:28 |
|
| 3/17/2022 |
Run |
Cochituate Rail Trail |
Easy |
3.1 mi |
23:41 |
7:33 |
|
| 3/14/2022 |
Run |
Edinboro Speedway |
Steady |
3.4 mi |
24:24 |
7:16 |
|
| 3/9/2022 |
Run |
Little Bonito |
Steady |
4.3 mi |
30:27 |
7:07 |
|
| 3/1/2022 |
Run |
Cochituate Rail Trail |
Steady |
5.5 mi |
41:44 |
7:37 |
|
| 2/22/2022 |
Run |
Saxonville Detour |
Steady |
6.5 mi |
48:17 |
7:24 |
|
| 2/16/2022 |
Run |
Little Bonito |
Tempo/Pushed |
4.3 mi |
30:53 |
7:12 |
|
| 2/10/2022 |
Run |
Saxonville Detour |
Steady |
6.6 mi |
50:34 |
7:39 |
|
| 2/6/2022 |
Run |
Presidential Drive |
Easy |
5.6 mi |
43:47 |
7:51 |
|
| 1/29/2022 |
Run |
Dreadmill |
Treadmill |
4.0 mi |
33:41 |
8:26 |
|
| 1/23/2022 |
Run |
Westborough |
Long |
11.0 mi |
1:26:50 |
7:54 |
|
| 1/15/2022 |
Run |
Presidential Drive |
Easy |
5.0 mi |
38:55 |
7:45 |
|
| 1/14/2022 |
Run |
Southboro |
Steady |
6.0 mi |
45:38 |
7:36 |
|
| 12/24/2021 |
Run |
Rail Trail (Hudson) |
Group Run |
3.2 mi |
43:39 |
13:29 |
|
| 11/24/2021 |
Run |
Edinboro Speedway |
Easy |
3.7 mi |
28:35 |
7:42 |
|
| 11/19/2021 |
Run |
Edinboro Speedway |
Easy |
3.3 mi |
24:50 |
7:33 |
|
| 11/16/2021 |
Run |
EPM 4.2 |
Steady |
4.2 mi |
30:51 |
7:22 |
|
| 11/7/2021 |
Run |
Presidential Drive |
Steady |
5.8 mi |
43:49 |
7:36 |
|
| 11/2/2021 |
Run |
Edinboro Speedway |
Steady |
3.4 mi |
25:12 |
7:26 |
|
| 10/20/2021 |
Run |
Edinboro Speedway |
Easy |
4.7 mi |
37:15 |
8:00 |
|
| 10/16/2021 |
Run |
Southboro |
Easy |
5.8 mi |
46:53 |
8:02 |
|