| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2022 |
Run |
Little Bonito |
Steady |
4.3 mi |
31:02 |
7:12 |
 |
| 9/29/2022 |
Run |
Lakeview (EPM) |
Steady |
4.5 mi |
32:12 |
7:07 |
|
| 9/17/2022 |
Run |
Marlborough High School |
Easy |
5.0 mi |
38:27 |
7:41 |
|
| 8/22/2022 |
Run |
Edinboro Speedway |
Easy |
4.1 mi |
31:02 |
7:40 |
|
| 8/16/2022 |
Run |
Marlborough High School |
Easy |
5.5 mi |
42:25 |
7:40 |
|
| 8/2/2022 |
Run |
Cochituate Rail Trail |
Steady |
6.4 mi |
48:50 |
7:38 |
|
| 6/29/2022 |
Run |
Edinboro Speedway |
Easy |
3.5 mi |
26:54 |
7:42 |
|
| 6/20/2022 |
Run |
Edinboro Speedway |
Easy |
4.4 mi |
34:19 |
7:51 |
|
| 6/13/2022 |
Run |
Cochituate Rail Trail |
Easy |
5.1 mi |
39:47 |
7:48 |
|
| 6/8/2022 |
Run |
Little Bonito |
Steady |
4.3 mi |
31:37 |
7:23 |
|
| 6/1/2022 |
Run |
Cochituate Rail Trail |
Easy |
4.5 mi |
34:10 |
7:35 |
|
| 5/26/2022 |
Run |
Cochituate Rail Trail |
Easy |
3.2 mi |
24:34 |
7:38 |
|
| 5/20/2022 |
Run |
Southboro |
Steady |
6.0 mi |
44:30 |
7:25 |
|
| 5/17/2022 |
Run |
Cochituate Rail Trail |
Easy |
4.1 mi |
32:19 |
7:53 |
|
| 5/9/2022 |
Run |
Southboro |
Tempo/Pushed |
5.7 mi |
40:41 |
7:12 |
|
| 4/29/2022 |
Run |
Presidential Drive |
Steady |
4.8 mi |
36:16 |
7:32 |
|
| 4/27/2022 |
Run |
Edinboro Speedway |
Steady |
3.1 mi |
22:36 |
7:22 |
|
| 3/26/2022 |
Run |
Marlborough High School |
Easy |
6.9 mi |
52:01 |
7:35 |
|
| 3/19/2022 |
Run |
Marlborough High School |
Easy |
6.2 mi |
50:06 |
8:08 |
|
| 2/5/2022 |
Run |
Edinboro Speedway |
Snow |
3.0 mi |
25:33 |
8:30 |
|
| 1/30/2022 |
Run |
Edinboro Speedway |
Snow |
4.8 mi |
43:32 |
9:07 |
|
| 1/25/2022 |
Run |
Pemberton (EPM) |
Easy |
6.6 mi |
50:43 |
7:41 |
|
| 1/20/2022 |
Run |
Stonebridge (EPM) |
Steady |
7.1 mi |
54:06 |
7:36 |
|
| 1/10/2022 |
Run |
Presidential Drive |
Steady |
4.8 mi |
36:16 |
7:32 |
|
| 12/22/2021 |
Run |
Dreadmill |
Treadmill |
2.3 mi |
20:10 |
8:58 |
|
| 12/4/2021 |
Run |
Edinboro Speedway |
Easy |
3.4 mi |
25:55 |
7:36 |
|
| 11/12/2021 |
Run |
Marlborough High School |
Easy |
5.1 mi |
41:15 |
8:04 |
|
| 11/10/2021 |
Run |
EPM 4.2 |
Steady |
4.2 mi |
31:47 |
7:30 |
|
| 10/28/2021 |
Run |
Southboro |
Steady |
5.4 mi |
41:02 |
7:33 |
|
| 10/27/2021 |
Run |
Edinboro Speedway |
Group Run |
2.0 mi |
32:14 |
16:32 |
|
| 10/23/2021 |
Run |
Rail Trail (Hudson) |
Group Run |
7.7 mi |
1:04:32 |
8:22 |
|
| 10/13/2021 |
Run |
Edinboro Speedway |
Easy |
4.2 mi |
33:54 |
8:01 |
|
| 10/4/2021 |
Run |
Edinboro Speedway |
Easy |
3.3 mi |
26:25 |
8:07 |
|
| 9/2/2021 |
Run |
Cochituate Rail Trail |
Steady |
7.0 mi |
53:41 |
7:40 |
|
| 8/23/2021 |
Run |
Edinboro Speedway |
Easy |
3.5 mi |
27:04 |
7:44 |
|
| 7/24/2021 |
Run |
Rail Trail (Hudson) |
Easy |
5.2 mi |
39:55 |
7:38 |
|
| 7/15/2021 |
Run |
Lakeview (EPM) |
Steady |
5.1 mi |
38:10 |
7:30 |
|
| 6/30/2021 |
Run |
Lakeview (EPM) |
Easy |
6.0 mi |
45:42 |
7:38 |
|
| 6/11/2021 |
Run |
Southboro |
Steady |
6.1 mi |
44:30 |
7:17 |
|
| 6/8/2021 |
Run |
Little Bonito |
Easy |
4.3 mi |
33:13 |
7:44 |
|
| 6/3/2021 |
Run |
Saxonville Detour |
Tempo/Pushed |
6.8 mi |
47:52 |
7:06 |
|
| 5/18/2021 |
Run |
Chestnut Hill (SB) |
Tempo/Pushed |
7.2 mi |
51:35 |
7:13 |
|
| 5/8/2021 |
Run |
Rail Trail (Hudson) |
Group Run |
3.1 mi |
44:03 |
14:10 |
|
| 4/29/2021 |
Run |
Rail Trail (Hudson) |
Easy |
7.1 mi |
57:22 |
8:08 |
|
| 4/25/2021 |
Run |
Southboro |
Easy |
8.0 mi |
1:02:36 |
7:49 |
|
| 4/17/2021 |
Run |
Southboro |
Easy |
6.0 mi |
45:19 |
7:33 |
|
| 4/12/2021 |
Run |
Little Bonito |
Steady |
4.3 mi |
31:47 |
7:23 |
|
| 3/14/2021 |
Run |
Edinboro Speedway |
Easy |
6.0 mi |
45:41 |
7:36 |
|
| 2/27/2021 |
Run |
Causeway (MB) |
Steady |
9.4 mi |
1:12:50 |
7:47 |
|
| 2/20/2021 |
Run |
Presidential Drive |
Easy |
4.7 mi |
36:16 |
7:45 |
|
| 2/16/2021 |
Run |
Marlborough High School |
Easy |
5.3 mi |
41:28 |
7:54 |
|
| 2/1/2021 |
Run |
Presidential Drive |
Steady |
6.6 mi |
48:59 |
7:25 |
|
| 1/14/2021 |
Run |
Presidential Drive |
Tempo/Pushed |
5.6 mi |
41:36 |
7:25 |
|
| 1/8/2021 |
Run |
Stonebridge (EPM) |
Steady |
7.1 mi |
53:55 |
7:34 |
|
| 12/29/2020 |
Run |
Presidential Drive |
Tempo/Pushed |
4.8 mi |
34:52 |
7:19 |
|
| 12/21/2020 |
Run |
Edinboro Speedway |
Easy |
3.6 mi |
26:54 |
7:28 |
|
| 12/11/2020 |
Run |
Potter to Water (Short) |
Steady |
7.5 mi |
56:23 |
7:32 |
|
| 11/19/2020 |
Run |
Edinboro Speedway |
Easy |
4.3 mi |
33:17 |
7:45 |
|
| 11/11/2020 |
Run |
Saxonville Detour |
Steady |
6.5 mi |
47:44 |
7:24 |
|
| 11/6/2020 |
Run |
Southboro |
Steady |
5.7 mi |
41:49 |
7:23 |
|
| 11/2/2020 |
Run |
Edinboro Speedway |
Easy |
3.4 mi |
25:54 |
7:44 |
|
| 10/26/2020 |
Run |
Little Bonito |
Steady |
4.2 mi |
32:04 |
7:37 |
|
| 10/20/2020 |
Run |
Presidential Drive |
Easy |
4.4 mi |
34:26 |
7:54 |
|
| 10/6/2020 |
Run |
Edinboro Speedway |
Easy |
4.2 mi |
33:35 |
7:59 |
|
| 10/1/2020 |
Run |
Lakeview (EPM) |
Steady |
4.3 mi |
32:34 |
7:36 |
|
| 9/28/2020 |
Run |
C. Brook Trail to Wayland |
Easy |
4.0 mi |
31:08 |
7:45 |
|
| 9/24/2020 |
Run |
Sears Road |
Easy |
4.3 mi |
35:05 |
8:10 |
|
| 9/20/2020 |
Run |
Rail Trail (Hudson) |
Easy |
4.1 mi |
34:08 |
8:20 |
|
| 9/2/2020 |
Run |
Little Bonito |
Easy |
3.7 mi |
30:13 |
8:11 |
|
| 8/19/2020 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
33:24 |
7:34 |
|
| 8/7/2020 |
Run |
Saxonville Detour |
Easy |
6.5 mi |
49:53 |
7:44 |
|
| 8/1/2020 |
Run |
Sears Road |
Easy |
4.6 mi |
35:26 |
7:46 |
|
| 7/28/2020 |
Run |
Edinboro Speedway |
Easy |
4.5 mi |
34:26 |
7:44 |
|
| 7/24/2020 |
Run |
Rail Trail (Hudson) |
Easy |
4.1 mi |
31:11 |
7:42 |
|
| 7/17/2020 |
Run |
Edinboro Speedway |
Easy |
4.0 mi |
30:40 |
7:38 |
|
| 7/11/2020 |
Run |
Marlborough High School |
Easy |
6.0 mi |
53:27 |
8:54 |
|
| 6/26/2020 |
Run |
Stonebridge (EPM) |
Easy |
7.3 mi |
57:25 |
7:53 |
|
| 6/23/2020 |
Run |
Edinboro Speedway |
Easy |
4.0 mi |
31:12 |
7:47 |
|
| 6/20/2020 |
Run |
Edinboro Speedway |
Easy |
3.1 mi |
23:00 |
7:28 |
|
| 6/10/2020 |
Run |
Edinboro Speedway |
Easy |
3.5 mi |
25:59 |
7:28 |
|