Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   11/21/2014 Run   Steady 3.2 mi 21:48 6:54 11/17/2014 Run Central Street 10k (EPM) Steady 6.4 mi 43:40 6:52 11/13/2014 Run Lakeview (EPM) Steady 4.4 mi 29:45 6:45 11/10/2014 Run Lakeview (EPM) Steady 4.4 mi 30:38 6:57 11/4/2014 Run Central Street 5+ (EPM) Steady 5.2 mi 37:00 7:11 10/14/2014 Run Lakeview (EPM) Interval 6.9 mi 44:55 6:34 10/2/2014 Run Stonebridge (EPM) Steady 7.2 mi 49:57 6:59 9/29/2014 Run   Easy 4.0 mi 31:52 7:58 9/26/2014 Run EPM 4.2 Easy 4.2 mi 33:34 8:00 9/22/2014 Run Stonebridge (EPM) Steady 7.2 mi 50:30 7:04 9/19/2014 Run   Easy 3.1 mi 22:17 7:17 9/17/2014 Run   Steady 2.6 mi 16:00 6:14 9/15/2014 Run Lakeview (EPM) Steady 4.4 mi 32:05 7:17 9/10/2014 Run Lakeview (EPM) Easy 4.4 mi 32:46 7:26 9/8/2014 Run Stonebridge (EPM) Tempo/Pushed 7.2 mi 48:32 6:47 9/4/2014 Run   Steady 5.0 mi 40:37 8:08 8/29/2014 Run Stonebridge (EPM) Interval 7.1 mi 48:48 6:52 8/27/2014 Run   Easy 3.1 mi 24:24 7:59 8/25/2014 Run Central Street 5+ (EPM) Easy 5.6 mi 42:02 7:33 8/22/2014 Run Lakeview (EPM) Easy 4.4 mi 32:32 7:23 8/20/2014 Run   Steady 5.9 mi 42:24 7:10 8/18/2014 Run EPM 4.2 Easy 4.5 mi 32:41 7:20 8/16/2014 Run Juniper Hill (WB) Steady 10.3 mi 1:15:37 7:22 8/15/2014 Run   Easy 7.8 mi 57:57 7:26 8/12/2014 Run Stonebridge (EPM) Steady 7.1 mi 51:42 7:16 8/7/2014 Run Central Street 5+ (EPM) Easy 5.6 mi 42:13 7:36 8/6/2014 Run Stonebridge (EPM) Interval 7.2 mi 48:14 6:45 8/4/2014 Run Lakeview (EPM) Easy 4.4 mi 35:52 8:08 8/1/2014 Run EPM 4.2 Easy 4.2 mi 33:28 7:59 7/30/2014 Run   Easy 4.6 mi 34:21 7:30 7/28/2014 Run EPM 4.2 Easy 4.2 mi 32:04 7:39 7/25/2014 Run Old Colony (WB) Easy 5.5 mi 42:14 7:43 7/25/2014 Run EPM 4.2 Easy 4.5 mi 33:49 7:35 7/23/2014 Run   WarmUp/Cooldown 2.9 mi 23:20 7:58 7/22/2014 Run   Interval 10.2 mi 1:13:49 7:16 7/21/2014 Run   Easy 4.7 mi 34:32 7:26 7/19/2014 Run All Through the Town Easy 5.3 mi 42:21 7:58 7/18/2014 Run Commute Route 30 Long 12.6 mi 1:33:07 7:25 7/16/2014 Run Lakeview (EPM) Steady 4.7 mi 33:57 7:14 7/14/2014 Run   Easy 4.9 mi 37:09 7:34 7/7/2014 Run EPM 4.2 Easy 4.2 mi 32:28 7:44 6/23/2014 Run   Steady 5.9 mi 42:21 7:15 6/23/2014 Run   Steady 5.6 mi 39:50 7:10 6/14/2014 Run Chris' Run Easy 3.3 mi 25:39 7:47 5/29/2014 Run EPM 4.2 Steady 4.4 mi 29:22 6:39 5/22/2014 Run Lakeview (EPM) Steady 4.4 mi 31:07 7:04 5/12/2014 Run Providence Road Loop Steady 3.0 mi 21:05 7:09 5/9/2014 Run   Steady 3.1 mi 21:15 6:59 4/29/2014 Run All Through the Town Easy 5.3 mi 40:27 7:37 4/22/2014 Run All Through the Town Easy 5.3 mi 40:28 7:37 4/22/2014 Run Stonebridge (EPM) Interval 7.2 mi 48:33 6:47 4/21/2014 Run   Steady 4.0 mi 29:01 7:16 4/18/2014 Run   Steady 3.0 mi 19:29 6:25 4/15/2014 Run EPM 4.2 Steady 4.2 mi 30:54 7:22 4/11/2014 Run   Steady 3.1 mi 20:18 6:39 4/8/2014 Run All Through the Town Steady 5.3 mi 37:31 7:04 4/8/2014 Run Lakeview (EPM) Steady 4.4 mi 31:47 7:13 4/4/2014 Run All Through the Town Steady 5.3 mi 36:45 6:55 4/1/2014 Run EPM 4.2 Steady 4.2 mi 28:38 6:50 3/27/2014 Run Lakeview (EPM) Tempo/Pushed 4.4 mi 28:29 6:28 3/25/2014 Run Stonebridge (EPM) Interval 7.2 mi 47:16 6:37 3/19/2014 Run   Interval 7.1 mi 49:52 7:01 3/14/2014 Run   Steady 3.1 mi 21:15 6:57 3/12/2014 Run   Steady 4.4 mi 33:22 7:32 3/6/2014 Run   Steady 4.5 mi 31:30 7:05 3/4/2014 Run   Interval 7.2 mi 49:32 6:56 2/26/2014 Run   Steady 4.4 mi 32:14 7:17 2/13/2014 Run Lakeview (EPM) Steady 4.4 mi 35:01 7:57 2/11/2014 Run Stonebridge (EPM) Interval 7.2 mi 48:26 6:46 2/6/2014 Run After Work MLR (EPM) Steady 12.3 mi 1:29:13 7:15 2/4/2014 Run   Interval 7.2 mi 49:18 6:53 2/3/2014 Run   Snow 4.5 mi 33:52 7:30 1/31/2014 Run EPM 4.2 Steady 4.2 mi 29:54 7:07 1/29/2014 Run   Steady 5.3 mi 36:11 6:49 1/26/2014 Run   Group Run 3.5 mi 40:36 11:35 1/26/2014 Run Miles to Go Tempo/Pushed 7.5 mi 51:10 6:49 1/21/2014 Run Central Street 10k (EPM) Steady 6.3 mi 44:03 7:01 1/17/2014 Run   Steady 7.0 mi 52:41 7:30