| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2020 |
Run |
Melvin Village |
Easy |
4.2 mi |
39:56 |
9:34 |
 |
| 10/9/2020 |
Run |
Melvin Village |
Easy |
5.5 mi |
41:56 |
7:41 |
|
| 2/26/2020 |
Run |
Lake Anna |
Easy |
4.6 mi |
36:25 |
7:54 |
|
| 2/25/2020 |
Run |
Lake Anna |
Easy |
3.8 mi |
31:49 |
8:23 |
|
| 2/12/2020 |
Run |
North Anna |
Group Run |
2.0 mi |
35:03 |
17:27 |
|
| 2/10/2020 |
Run |
North Anna |
Easy |
4.1 mi |
32:18 |
7:59 |
|
| 1/7/2020 |
Run |
Little Bonito |
Treadmill |
4.0 mi |
31:04 |
7:46 |
|
| 11/10/2019 |
Run |
Rail Trail (Hudson) |
Long |
10.3 mi |
1:23:27 |
8:06 |
|
| 11/2/2019 |
Run |
Marlborough |
Easy |
7.2 mi |
57:25 |
7:57 |
|
| 10/18/2019 |
Run |
Edinboro Speedway |
Easy |
4.0 mi |
31:09 |
7:47 |
|
| 9/30/2019 |
Run |
Edinboro Speedway |
Group Run |
3.2 mi |
46:29 |
14:24 |
|
| 8/15/2019 |
Run |
EPM |
Easy |
4.7 mi |
36:46 |
7:51 |
|
| 7/30/2019 |
Run |
EPM |
Easy |
4.1 mi |
35:47 |
8:49 |
|
| 7/29/2019 |
Run |
Saxonville Detour |
Easy |
5.3 mi |
44:42 |
8:27 |
|
|