| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/2/2010 |
Run |
(WPI) Assumption |
Easy |
5.0 mi |
38:00 |
7:36 |
 |
| 8/24/2009 |
Run |
Random |
Easy |
6.0 mi |
|
|
|
| 8/23/2009 |
Run |
Hill-Sutton-Prov Run |
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 8/20/2009 |
Run |
Random |
Easy |
5.5 mi |
41:32 |
7:34 |
|
| 8/19/2009 |
Run |
Random |
Easy |
4.6 mi |
34:31 |
7:31 |
|
| 8/18/2009 |
Run |
Random |
Easy |
4.5 mi |
35:24 |
7:52 |
|
| 8/17/2009 |
Run |
Hilly-Church Loop |
Fartlek |
4.8 mi |
37:00 |
7:43 |
|
| 8/16/2009 |
Run |
Marino Estates Double |
Easy |
3.2 mi |
23:52 |
7:28 |
|
| 8/14/2009 |
Run |
Hell Hill |
Hill |
0.7 mi |
5:40 |
7:46 |
|
| 8/14/2009 |
Run |
Rockdale Mail Loop X |
Easy |
5.0 mi |
37:41 |
7:33 |
|
| 8/13/2009 |
Run |
School Track Loop |
Easy |
5.3 mi |
40:28 |
7:39 |
|
| 8/12/2009 |
Run |
Marino Estates |
Easy |
3.3 mi |
22:38 |
6:52 |
|
| 8/11/2009 |
Run |
Rockdale-Plummers |
Easy |
4.7 mi |
36:15 |
7:40 |
|
| 8/10/2009 |
Run |
Rockdale Mail Loop |
Easy |
4.7 mi |
34:12 |
7:17 |
|
| 8/7/2009 |
Run |
Downhill |
Easy |
5.0 mi |
39:29 |
7:54 |
|
| 8/5/2009 |
Run |
Random |
Easy |
2.2 mi |
15:47 |
7:15 |
|
| 8/5/2009 |
Run |
Random |
Hill |
1.1 mi |
7:45 |
7:23 |
|
| 8/4/2009 |
Run |
Loaded Loop |
Hill |
4.3 mi |
32:55 |
7:40 |
|
| 8/3/2009 |
Run |
Marino Estates |
Easy |
3.3 mi |
23:51 |
7:14 |
|
| 8/2/2009 |
Run |
Marino Estates |
Easy |
3.3 mi |
25:01 |
7:35 |
|
| 7/31/2009 |
Run |
Rockdale Mail Loop |
Easy |
3.7 mi |
28:29 |
7:42 |
|
| 7/30/2009 |
Run |
Quick 3 |
Easy |
3.0 mi |
22:34 |
7:32 |
|
|