| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2009 |
Run |
Loaded Loop - C |
Easy |
3.8 mi |
30:00 |
7:57 |
 |
| 6/4/2009 |
Run |
Random |
WarmUp/Cooldown |
0.3 mi |
|
|
|
| 6/2/2009 |
Run |
Hill-Sutton-Prov Run |
Easy |
5.6 mi |
44:00 |
7:52 |
|
| 6/1/2009 |
Run |
Hilly-Church Loop |
Easy |
5.0 mi |
38:00 |
7:40 |
|
| 5/31/2009 |
Run |
Rockdale Mail Loop |
Easy |
4.7 mi |
37:00 |
7:53 |
|
| 5/31/2009 |
Run |
Random |
WarmUp/Cooldown |
0.3 mi |
|
|
|
| 5/30/2009 |
Run |
Quick 3 |
Easy |
2.9 mi |
23:00 |
7:53 |
|
| 5/30/2009 |
Run |
Random |
WarmUp/Cooldown |
0.3 mi |
|
|
|
| 5/29/2009 |
Run |
Random |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/28/2009 |
Run |
Random |
WarmUp/Cooldown |
0.3 mi |
|
|
|
| 5/28/2009 |
Run |
Providence Road Loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/27/2009 |
Run |
Marino Estates |
Steady |
3.3 mi |
24:05 |
7:18 |
|
| 5/26/2009 |
Run |
Rockdale Mail Loop |
Fartlek |
4.7 mi |
34:46 |
7:24 |
|
| 5/24/2009 |
Run |
Loaded Loop - Mini |
Easy |
3.4 mi |
26:35 |
7:57 |
|
| 5/23/2009 |
Run |
School District Loop - B |
Fartlek |
5.5 mi |
43:12 |
7:52 |
|
| 5/22/2009 |
Run |
Loaded Loop |
Hill |
4.3 mi |
35:00 |
8:09 |
|
| 5/21/2009 |
Run |
Providence Road Loop |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 5/20/2009 |
Run |
Hilly-Church Loop |
Easy |
5.0 mi |
39:10 |
7:54 |
|
| 5/19/2009 |
Run |
School District Loop - B |
WarmUp/Cooldown |
1.0 mi |
7:00 |
7:00 |
|
| 5/18/2009 |
Run |
Loaded Loop |
Easy |
4.3 mi |
34:14 |
7:58 |
|
| 5/9/2009 |
Run |
Marino Estates |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 5/8/2009 |
Run |
School District Loop |
Easy |
6.3 mi |
51:16 |
8:09 |
|
| 5/7/2009 |
Run |
Providence Road Loop |
Hill |
3.0 mi |
22:26 |
7:29 |
|
| 5/6/2009 |
Run |
Marino Estates |
Hill |
3.3 mi |
25:00 |
7:35 |
|
| 5/5/2009 |
Run |
Honey Farms |
Easy |
2.3 mi |
17:30 |
7:47 |
|
| 5/4/2009 |
Run |
Ghetto Hood |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 5/3/2009 |
Run |
(WPI) Assumption |
Easy |
4.9 mi |
35:00 |
7:09 |
|
|