| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2023 |
Run |
Rail Trail (Hudson) |
Group Run |
3.1 mi |
39:51 |
12:52 |
 |
| 10/26/2023 |
Run |
Rail Trail (Hudson) |
Steady |
6.1 mi |
45:47 |
7:35 |
|
| 10/18/2023 |
Run |
Lakeview (EPM) |
Steady |
6.0 mi |
44:59 |
7:28 |
|
| 10/3/2023 |
Run |
Little Bonito |
Easy |
6.1 mi |
46:50 |
7:43 |
|
| 9/27/2023 |
Run |
Framinghammer |
Steady |
6.4 mi |
47:41 |
7:30 |
|
| 9/13/2023 |
Run |
Southboro |
Steady |
8.3 mi |
1:01:46 |
7:28 |
|
| 9/6/2023 |
Run |
Cochituate Rail Trail |
Easy |
6.4 mi |
50:48 |
7:57 |
|
| 8/26/2023 |
Run |
Marlborough |
Easy |
7.5 mi |
1:02:52 |
8:23 |
|
| 8/18/2023 |
Run |
Causeway (MB) |
Easy |
8.3 mi |
1:03:59 |
7:41 |
|
| 8/12/2023 |
Run |
Clover Hill |
Easy |
6.3 mi |
48:59 |
7:50 |
|
| 8/11/2023 |
Run |
Marlborough High School |
Easy |
6.2 mi |
48:16 |
7:49 |
|
| 8/4/2023 |
Run |
Marlborough High School |
Easy |
4.2 mi |
33:09 |
7:59 |
|
| 7/28/2023 |
Run |
Blessing of the Fleet |
Race |
10.1 mi |
1:22:18 |
8:09 |
|
| 7/23/2023 |
Run |
Edinboro Speedway |
WarmUp/Cooldown |
1.8 mi |
14:48 |
8:06 |
|
| 7/23/2023 |
Run |
Hemenway (MB) |
Long |
16.0 mi |
2:06:13 |
7:54 |
|
| 7/21/2023 |
Run |
Southboro |
Steady |
6.0 mi |
44:01 |
7:20 |
|
| 7/15/2023 |
Run |
Marlborough High School |
Easy |
4.6 mi |
36:48 |
8:04 |
|
| 7/13/2023 |
Run |
EPM 4.2 |
Steady |
4.3 mi |
31:33 |
7:19 |
|
| 6/30/2023 |
Run |
Edinboro Speedway |
Easy |
4.4 mi |
33:23 |
7:40 |
|
| 6/22/2023 |
Run |
Melvin Village |
Steady |
4.5 mi |
32:15 |
7:15 |
|
| 6/15/2023 |
Run |
Edinboro Speedway |
Easy |
4.5 mi |
34:32 |
7:45 |
|
| 6/11/2023 |
Run |
Rail Trail (Hudson) |
Long |
11.9 mi |
1:43:00 |
8:38 |
|
| 5/31/2023 |
Run |
West Hill (MB) |
Hill |
6.9 mi |
52:27 |
7:35 |
|
| 5/26/2023 |
Run |
Williams St (MB) |
Easy |
5.3 mi |
39:49 |
7:32 |
|
| 5/20/2023 |
Run |
Lincoln St MB |
Easy |
4.9 mi |
36:23 |
7:31 |
|
| 5/14/2023 |
Run |
Concord Rd. (MB) |
Tempo/Pushed |
8.1 mi |
58:37 |
7:17 |
|
| 5/6/2023 |
Run |
Rail Trail (Hudson) |
Easy |
4.2 mi |
31:18 |
7:33 |
|
| 4/27/2023 |
Run |
Saxonville Detour |
Steady |
6.5 mi |
46:51 |
7:16 |
|
| 4/21/2023 |
Run |
Edinboro Speedway |
Steady |
4.1 mi |
30:16 |
7:27 |
|
| 4/15/2023 |
Run |
Marlborough High School |
Easy |
5.0 mi |
41:27 |
8:17 |
|
| 4/9/2023 |
Run |
Cordaville |
Long |
15.0 mi |
1:54:49 |
7:39 |
|
| 4/2/2023 |
Run |
Garden in the Woods |
Long |
18.0 mi |
2:21:38 |
7:52 |
|
| 3/30/2023 |
Run |
Cochituate Rail Trail |
Tempo/Pushed |
7.1 mi |
51:35 |
7:19 |
|
| 3/25/2023 |
Run |
Latisquama |
Easy |
7.4 mi |
56:57 |
7:40 |
|
| 3/24/2023 |
Run |
Edinboro Speedway |
Easy |
4.0 mi |
30:11 |
7:30 |
|
| 3/18/2023 |
Run |
Marshfield |
Race |
5.0 km |
21:14 |
6:51 |
|
| 3/15/2023 |
Run |
Lincoln St MB |
Easy |
5.1 mi |
39:47 |
7:49 |
|
| 3/9/2023 |
Run |
Cochituate Rail Trail |
Easy |
6.3 mi |
47:50 |
7:35 |
|
| 3/5/2023 |
Run |
YMCA (Outdoor) |
Long |
14.1 mi |
1:54:30 |
8:06 |
|
| 2/24/2023 |
Run |
Southboro |
Steady |
6.2 mi |
46:19 |
7:32 |
|
| 2/5/2023 |
Run |
Westborough |
Long |
13.1 mi |
1:39:38 |
7:36 |
|
| 1/25/2023 |
Run |
Lakeview (EPM) |
Steady |
6.1 mi |
45:41 |
7:34 |
|
| 1/17/2023 |
Run |
Southboro |
Steady |
5.9 mi |
43:43 |
7:25 |
|
| 1/11/2023 |
Run |
Southboro |
Steady |
5.7 mi |
42:16 |
7:29 |
|
| 1/6/2023 |
Run |
Lincoln St MB |
Easy |
4.4 mi |
33:46 |
7:43 |
|
| 1/2/2023 |
Run |
Hotworx NB |
Easy |
6.1 mi |
45:59 |
7:37 |
|
| 12/21/2022 |
Run |
Southboro |
Steady |
5.8 mi |
42:46 |
7:24 |
|
| 12/17/2022 |
Run |
Southboro |
Steady |
5.7 mi |
43:20 |
7:36 |
|
| 12/12/2022 |
Run |
Presidential Drive |
Steady |
4.8 mi |
35:07 |
7:21 |
|
| 12/6/2022 |
Run |
Little Bonito |
Steady |
4.1 mi |
30:26 |
7:23 |
|
| 11/22/2022 |
Run |
Cochituate Rail Trail |
Steady |
4.1 mi |
29:19 |
7:05 |
|
| 11/18/2022 |
Run |
Southboro |
Steady |
6.0 mi |
43:17 |
7:11 |
|
| 11/15/2022 |
Run |
Presidential Drive |
Steady |
4.8 mi |
34:52 |
7:20 |
|
| 11/11/2022 |
Run |
Latisquama |
Steady |
8.4 mi |
1:00:29 |
7:15 |
|
| 11/7/2022 |
Run |
Lincoln St MB |
Easy |
4.2 mi |
32:00 |
7:40 |
|
| 11/4/2022 |
Run |
Edinboro Speedway |
Easy |
4.0 mi |
30:57 |
7:44 |
|
| 11/1/2022 |
Run |
Cochituate Rail Trail |
Easy |
5.5 mi |
40:31 |
7:23 |
|
| 10/27/2022 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
44:08 |
7:13 |
|
| 10/22/2022 |
Run |
Howard St. NB |
Easy |
8.2 mi |
1:03:09 |
7:43 |
|
| 10/19/2022 |
Run |
Southboro |
Tempo/Pushed |
5.8 mi |
40:36 |
7:02 |
|
| 10/13/2022 |
Run |
Marlborough High School |
Easy |
5.1 mi |
39:03 |
7:43 |
|
| 10/10/2022 |
Run |
Edinboro Speedway |
Easy |
4.3 mi |
32:47 |
7:43 |
|
| 10/6/2022 |
Run |
Southboro |
Steady |
5.8 mi |
42:22 |
7:20 |
|
|