| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/2/2023 |
Run |
EPM |
Easy |
3.0 mi |
24:05 |
7:59 |
 |
| 10/27/2023 |
Run |
Southboro |
Easy |
6.0 mi |
46:27 |
7:44 |
|
| 10/17/2023 |
Run |
Little Bonito |
Easy |
4.6 mi |
34:14 |
7:29 |
|
| 10/12/2023 |
Run |
Marlborough High School |
Easy |
5.1 mi |
38:49 |
7:41 |
|
| 10/6/2023 |
Run |
Rail Trail (Hudson) |
Easy |
6.4 mi |
49:30 |
7:45 |
|
| 10/4/2023 |
Run |
O'Malley (MB) |
Easy |
6.0 mi |
47:28 |
7:54 |
|
| 9/29/2023 |
Run |
Saxonville Detour |
Easy |
6.0 mi |
46:46 |
7:46 |
|
| 9/26/2023 |
Run |
Lakeview (EPM) |
Easy |
5.1 mi |
38:56 |
7:38 |
|
| 9/19/2023 |
Run |
Saxonville Detour |
Steady |
6.2 mi |
44:21 |
7:11 |
|
| 9/14/2023 |
Run |
Saxonville Detour |
Steady |
7.0 mi |
51:48 |
7:24 |
|
| 9/8/2023 |
Run |
Marlborough High School |
Easy |
7.6 mi |
1:02:46 |
8:17 |
|
| 9/5/2023 |
Run |
Little Bonito |
Easy |
4.3 mi |
34:19 |
7:55 |
|
| 9/1/2023 |
Run |
Marlborough |
Easy |
7.0 mi |
57:24 |
8:10 |
|
| 8/24/2023 |
Run |
Southboro |
Steady |
6.0 mi |
44:25 |
7:22 |
|
| 8/15/2023 |
Run |
Lakeview (EPM) |
Easy |
5.3 mi |
40:33 |
7:41 |
|
| 8/8/2023 |
Run |
Little Bonito |
Easy |
4.3 mi |
33:20 |
7:47 |
|
| 7/31/2023 |
Run |
Marlborough High School |
Easy |
4.1 mi |
31:26 |
7:46 |
|
| 7/25/2023 |
Run |
Saxonville Detour |
Easy |
6.0 mi |
46:01 |
7:38 |
|
| 7/19/2023 |
Run |
Rail Trail (Hudson) |
Easy |
4.1 mi |
31:39 |
7:46 |
|
| 7/11/2023 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
33:34 |
7:34 |
|
| 7/6/2023 |
Run |
Presidential Drive |
Easy |
4.7 mi |
36:07 |
7:38 |
|
| 6/27/2023 |
Run |
Little Bonito |
Easy |
4.0 mi |
29:51 |
7:27 |
|
| 6/21/2023 |
Run |
Edinboro Speedway |
Tempo/Pushed |
3.3 mi |
22:29 |
6:45 |
|
| 6/17/2023 |
Run |
Rail Trail (Hudson) |
Long |
13.0 mi |
1:43:45 |
7:59 |
|
| 6/10/2023 |
Run |
Causeway (MB) |
Hill |
8.8 mi |
1:08:58 |
7:51 |
|
| 6/6/2023 |
Run |
Presidential Drive |
Steady |
5.1 mi |
37:56 |
7:26 |
|
| 5/30/2023 |
Run |
Lakeview (EPM) |
Steady |
5.4 mi |
39:34 |
7:22 |
|
| 5/23/2023 |
Run |
Stonebridge (EPM) |
Steady |
7.3 mi |
53:35 |
7:19 |
|
| 5/15/2023 |
Run |
Edinboro Speedway |
Easy |
3.4 mi |
25:55 |
7:39 |
|
| 5/13/2023 |
Run |
Rail Trail (Hudson) |
Easy |
6.3 mi |
48:50 |
7:49 |
|
| 5/4/2023 |
Run |
EPM 4.2 |
Steady |
4.2 mi |
29:59 |
7:07 |
|
| 5/3/2023 |
Run |
Cochituate Rail Trail |
Easy |
4.1 mi |
30:20 |
7:22 |
|
| 4/26/2023 |
Run |
Marlborough High School |
Easy |
5.8 mi |
43:03 |
7:29 |
|
| 4/25/2023 |
Run |
Little Bonito |
Easy |
4.3 mi |
32:15 |
7:26 |
|
| 4/22/2023 |
Run |
Cochituate Rail Trail |
Group Run |
3.8 mi |
51:39 |
13:28 |
|
| 4/19/2023 |
Run |
Saxonville Detour |
Tempo/Pushed |
6.0 mi |
42:51 |
7:09 |
|
| 4/12/2023 |
Run |
Presidential Drive |
Easy |
6.5 mi |
49:31 |
7:37 |
|
| 4/4/2023 |
Run |
Little Bonito |
Easy |
4.3 mi |
33:09 |
7:44 |
|
| 3/28/2023 |
Run |
EPM 4.2 |
Easy |
4.3 mi |
32:23 |
7:38 |
|
| 3/22/2023 |
Run |
Lakeview (EPM) |
Tempo/Pushed |
5.3 mi |
37:37 |
7:09 |
|
| 3/16/2023 |
Run |
Little Bonito |
Steady |
4.0 mi |
29:39 |
7:21 |
|
| 3/7/2023 |
Run |
Lakeview (EPM) |
Steady |
4.6 mi |
34:14 |
7:25 |
|
| 3/1/2023 |
Run |
Little Bonito |
Easy |
4.0 mi |
30:46 |
7:38 |
|
| 2/3/2023 |
Run |
Latisquama |
Steady |
8.1 mi |
59:49 |
7:25 |
|
| 1/26/2023 |
Run |
EPM-6 |
Steady |
6.0 mi |
44:30 |
7:23 |
|
| 1/23/2023 |
Run |
Southboro |
Snow |
5.8 mi |
44:25 |
7:39 |
|
| 1/12/2023 |
Run |
Cochituate Rail Trail |
Easy |
3.0 mi |
23:18 |
7:43 |
|
| 1/4/2023 |
Run |
Lakeview (EPM) |
Steady |
4.6 mi |
34:21 |
7:25 |
|
| 12/15/2022 |
Run |
Little Bonito |
Steady |
3.9 mi |
28:21 |
7:18 |
|
| 12/9/2022 |
Run |
Lincoln St MB |
Steady |
4.2 mi |
31:11 |
7:30 |
|
| 12/4/2022 |
Run |
Presidential Drive |
Easy |
4.7 mi |
36:38 |
7:44 |
|
| 11/17/2022 |
Run |
Little Bonito |
Easy |
3.7 mi |
27:13 |
7:18 |
|
| 11/9/2022 |
Run |
Little Bonito |
Steady |
4.2 mi |
30:20 |
7:12 |
|
| 11/2/2022 |
Run |
Framinghammer |
Tempo/Pushed |
6.6 mi |
47:16 |
7:12 |
|
| 10/30/2022 |
Run |
Marlborough High School |
Easy |
5.3 mi |
40:45 |
7:39 |
|
| 10/26/2022 |
Run |
Little Bonito |
Easy |
4.2 mi |
31:33 |
7:28 |
|
| 10/7/2022 |
Run |
Presidential Drive |
Easy |
4.8 mi |
35:56 |
7:28 |
|
| 10/2/2022 |
Run |
Northboro |
Easy |
5.5 mi |
41:58 |
7:37 |
|
| 9/28/2022 |
Run |
Concord Rd. (MB) |
Steady |
5.4 mi |
40:42 |
7:34 |
|
| 9/13/2022 |
Run |
Little Bonito |
Easy |
4.3 mi |
32:27 |
7:36 |
|
| 8/28/2022 |
Run |
Williams St (MB) |
Hill |
6.7 mi |
51:05 |
7:41 |
|
| 8/21/2022 |
Run |
Edinboro Speedway |
Easy |
4.3 mi |
33:31 |
7:47 |
|
| 8/17/2022 |
Run |
EPM 4.2 |
Easy |
4.5 mi |
34:20 |
7:39 |
|
| 8/12/2022 |
Run |
Southboro |
Steady |
5.9 mi |
43:27 |
7:25 |
|
| 8/6/2022 |
Run |
Melvin Village |
Easy |
5.7 mi |
50:01 |
8:46 |
|
| 8/4/2022 |
Run |
Melvin Village |
Easy |
3.4 mi |
27:06 |
7:56 |
|
| 7/31/2022 |
Run |
Melvin Village |
Easy |
4.7 mi |
36:51 |
7:47 |
|
| 7/30/2022 |
Run |
Melvin Village |
Easy |
5.5 mi |
42:59 |
7:54 |
|
| 7/24/2022 |
Run |
Rail Trail (Hudson) |
Easy |
5.0 mi |
42:12 |
8:26 |
|
| 7/10/2022 |
Run |
Marlborough High School |
Easy |
4.9 mi |
37:31 |
7:37 |
|
| 7/2/2022 |
Run |
Edinboro Speedway |
Easy |
3.5 mi |
26:20 |
7:31 |
|
| 6/24/2022 |
Run |
Florida |
Easy |
3.3 mi |
27:21 |
8:24 |
|
| 6/23/2022 |
Run |
Florida |
Easy |
4.7 mi |
36:46 |
7:49 |
|
| 6/10/2022 |
Run |
Edinboro Speedway |
Easy |
4.2 mi |
31:52 |
7:34 |
|
| 6/4/2022 |
Run |
Southboro |
Steady |
8.5 mi |
1:02:58 |
7:25 |
|
| 5/30/2022 |
Run |
Melvin Village |
Hill |
4.8 mi |
39:04 |
8:13 |
|
| 5/28/2022 |
Run |
Melvin Village |
Group Run |
3.0 mi |
51:00 |
17:00 |
|
| 5/23/2022 |
Run |
Marlborough |
Easy |
4.1 mi |
31:36 |
7:49 |
|
| 5/19/2022 |
Run |
Cochituate Rail Trail |
Easy |
6.2 mi |
47:15 |
7:40 |
|
|