| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/13/2022 |
Run |
Rail Trail (Hudson) |
Easy |
5.9 mi |
46:10 |
7:54 |
 |
| 11/8/2022 |
Run |
Cochituate Rail Trail |
Steady |
6.8 mi |
48:46 |
7:11 |
|
| 10/28/2022 |
Run |
Southboro |
Steady |
6.3 mi |
45:54 |
7:16 |
|
| 10/20/2022 |
Run |
Saxonville Detour |
Steady |
6.5 mi |
47:28 |
7:21 |
|
| 10/15/2022 |
Run |
Howard St. NB |
Easy |
7.5 mi |
57:08 |
7:38 |
|
| 10/1/2022 |
Run |
Elm St (MB) |
Hill |
5.0 mi |
39:04 |
7:47 |
|
| 9/26/2022 |
Run |
Edinboro Speedway |
Easy |
3.2 mi |
23:51 |
7:31 |
|
| 9/15/2022 |
Run |
Edinboro Speedway |
Easy |
3.3 mi |
25:19 |
7:41 |
|
| 8/31/2022 |
Run |
Cochituate Rail Trail |
Easy |
5.6 mi |
44:02 |
7:56 |
|
| 8/26/2022 |
Run |
Marlborough High School |
Easy |
5.6 mi |
44:24 |
8:01 |
|
| 8/23/2022 |
Run |
C. Brook Trail to Wayland |
Steady |
6.6 mi |
48:52 |
7:27 |
|
| 8/10/2022 |
Run |
Saxonville Detour |
Easy |
6.2 mi |
48:09 |
7:46 |
|
| 7/26/2022 |
Run |
EPM 4.2 |
Easy |
5.0 mi |
40:30 |
8:04 |
|
| 7/17/2022 |
Run |
Edinboro Speedway |
Easy |
3.7 mi |
28:28 |
7:47 |
|
| 7/3/2022 |
Run |
Presidential Drive |
Easy |
4.7 mi |
36:20 |
7:47 |
|
| 6/15/2022 |
Run |
Southboro |
Easy |
7.1 mi |
59:15 |
8:25 |
|
| 6/12/2022 |
Run |
Rail Trail (Hudson) |
Long |
12.3 mi |
1:37:24 |
7:55 |
|
| 6/5/2022 |
Run |
Rail Trail (Hudson) |
Easy |
4.0 mi |
31:36 |
7:53 |
|
| 5/27/2022 |
Run |
Causeway (MB) |
WarmUp/Cooldown |
2.5 mi |
25:40 |
10:24 |
|
| 5/27/2022 |
Run |
Causeway (MB) |
Easy |
6.0 mi |
48:15 |
8:02 |
|
| 5/24/2022 |
Run |
Saxonville Detour |
Steady |
6.6 mi |
48:55 |
7:25 |
|
| 5/18/2022 |
Run |
EPM |
Tempo/Pushed |
4.9 mi |
35:33 |
7:20 |
|
| 4/30/2022 |
Run |
Marlborough High School |
Easy |
6.4 mi |
52:26 |
8:09 |
|
| 4/18/2022 |
Run |
Edinboro Speedway |
Easy |
3.5 mi |
26:26 |
7:31 |
|
| 4/10/2022 |
Run |
Westborough |
Long |
11.0 mi |
1:28:49 |
8:05 |
|
| 3/29/2022 |
Run |
EPM |
Easy |
4.2 mi |
30:40 |
7:23 |
|
| 3/16/2022 |
Run |
EPM |
Steady |
3.0 mi |
21:55 |
7:17 |
|
| 3/5/2022 |
Run |
Marlborough High School |
Long |
11.0 mi |
1:25:40 |
7:46 |
|
| 2/26/2022 |
Run |
Southboro |
Long |
13.1 mi |
1:41:21 |
7:45 |
|
| 2/12/2022 |
Run |
Northboro |
Long |
13.1 mi |
1:55:01 |
8:47 |
|
| 2/8/2022 |
Run |
Cochituate Rail Trail |
Easy |
7.0 mi |
58:18 |
8:22 |
|
| 1/16/2022 |
Run |
Causeway (MB) |
Long |
10.0 mi |
1:26:01 |
8:36 |
|
| 1/8/2022 |
Run |
Edinboro Speedway |
Group Run |
4.1 mi |
46:40 |
11:27 |
|
| 1/5/2022 |
Run |
Little Bonito |
Steady |
4.3 mi |
33:08 |
7:41 |
|
| 1/4/2022 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
34:35 |
7:50 |
|
| 12/27/2021 |
Run |
Rail Trail (Hudson) |
Easy |
3.0 mi |
25:23 |
8:23 |
|
| 11/25/2021 |
Run |
Plymouth 5k |
Group Run |
3.2 mi |
33:06 |
10:23 |
|
| 11/17/2021 |
Run |
Saxonville Detour |
Steady |
5.3 mi |
39:17 |
7:22 |
|
| 11/11/2021 |
Run |
Lakeview (EPM) |
Steady |
4.6 mi |
33:45 |
7:19 |
|
| 10/31/2021 |
Run |
Rail Trail (Hudson) |
WarmUp/Cooldown |
1.1 mi |
8:55 |
7:50 |
|
| 10/31/2021 |
Run |
Rail Trail (Hudson) |
Easy |
6.4 mi |
52:15 |
8:10 |
|
| 10/18/2021 |
Run |
Edinboro Speedway |
Easy |
4.0 mi |
32:00 |
7:57 |
|
| 10/12/2021 |
Run |
EPM |
Easy |
3.0 mi |
23:55 |
7:56 |
|
| 10/7/2021 |
Run |
Edinboro Speedway |
Easy |
3.0 mi |
24:42 |
8:13 |
|
| 9/18/2021 |
Run |
Edinboro Speedway |
Easy |
1.5 mi |
12:45 |
8:30 |
|
| 7/27/2021 |
Run |
EPM 4.2 |
Easy |
4.1 mi |
30:56 |
7:30 |
|
| 7/10/2021 |
Run |
Southboro |
Steady |
3.1 mi |
23:39 |
7:34 |
|
| 7/10/2021 |
Run |
Southboro |
Easy |
3.0 mi |
24:16 |
8:00 |
|
| 7/7/2021 |
Run |
Presidential Drive |
Easy |
4.6 mi |
35:45 |
7:47 |
|
| 6/20/2021 |
Run |
Marlborough High School |
Easy |
5.6 mi |
46:24 |
8:21 |
|
| 6/13/2021 |
Run |
Southboro |
Easy |
6.0 mi |
45:04 |
7:31 |
|
| 6/5/2021 |
Run |
Melvin Village |
Long |
10.7 mi |
1:34:56 |
8:53 |
|
| 5/29/2021 |
Run |
Melvin Village |
Easy |
8.2 mi |
1:02:08 |
7:36 |
|
| 5/25/2021 |
Run |
Lakeview (EPM) |
Easy |
6.4 mi |
48:23 |
7:33 |
|
| 5/20/2021 |
Run |
Presidential Drive |
Steady |
6.1 mi |
45:20 |
7:26 |
|
| 5/15/2021 |
Run |
EPM |
WarmUp/Cooldown |
0.7 mi |
6:03 |
8:10 |
|
| 5/15/2021 |
Run |
Commute Route 30 |
Long |
10.0 mi |
1:16:39 |
7:40 |
|
| 5/10/2021 |
Run |
Saxonville Detour |
Steady |
6.5 mi |
48:12 |
7:27 |
|
| 5/7/2021 |
Run |
Rail Trail (Hudson) |
Easy |
6.2 mi |
47:55 |
7:46 |
|
| 5/2/2021 |
Run |
Presidential Drive |
Steady |
4.8 mi |
36:01 |
7:32 |
|
| 4/27/2021 |
Run |
Latisquama |
Tempo/Pushed |
8.4 mi |
1:01:42 |
7:24 |
|
| 4/18/2021 |
Run |
Southboro |
Long |
12.1 mi |
1:34:38 |
7:51 |
|
| 4/11/2021 |
Run |
Causeway (MB) |
Long |
10.6 mi |
1:20:35 |
7:35 |
|
| 4/4/2021 |
Run |
Edinboro Speedway |
Easy |
4.5 mi |
34:15 |
7:38 |
|
| 3/17/2021 |
Run |
Little Bonito |
Steady |
5.2 mi |
39:07 |
7:28 |
|
| 3/10/2021 |
Run |
Sears Road |
Tempo/Pushed |
6.1 mi |
44:38 |
7:19 |
|
| 3/2/2021 |
Run |
Jericho Hill |
Easy |
5.3 mi |
40:59 |
7:47 |
|
| 2/28/2021 |
Run |
Edinboro Speedway |
Easy |
4.2 mi |
33:10 |
7:59 |
|
| 2/15/2021 |
Run |
Presidential Drive |
Tempo/Pushed |
8.1 mi |
59:40 |
7:24 |
|
| 2/7/2021 |
Run |
Presidential Drive |
Easy |
7.6 mi |
59:28 |
7:49 |
|
| 1/31/2021 |
Run |
Edinboro Speedway |
Easy |
4.4 mi |
34:14 |
7:46 |
|
| 1/22/2021 |
Run |
Edinboro Speedway (NIGHT) |
Easy |
6.2 mi |
48:40 |
7:52 |
|
| 1/20/2021 |
Run |
Edinboro Speedway (NIGHT) |
Easy |
5.3 mi |
42:40 |
8:02 |
|
| 1/13/2021 |
Run |
Edinboro Speedway (NIGHT) |
Easy |
4.4 mi |
35:12 |
8:05 |
|
| 1/10/2021 |
Run |
Edinboro Speedway |
Easy |
3.2 mi |
25:55 |
8:02 |
|
| 1/7/2021 |
Run |
Little Bonito |
Steady |
4.4 mi |
32:24 |
7:26 |
|