| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
Edinboro Speedway |
Easy |
3.0 mi |
24:35 |
8:07 |
 |
| 3/17/2024 |
Run |
Tour de Patrick |
Race |
5.0 km |
19:39 |
6:20 |
|
| 3/9/2024 |
Run |
Tour de Patrick |
WarmUp/Cooldown |
0.7 mi |
5:35 |
8:28 |
|
| 3/9/2024 |
Run |
Tour de Patrick |
Race |
5.0 km |
20:15 |
6:32 |
|
| 3/2/2024 |
Run |
Tour de Patrick |
WarmUp/Cooldown |
0.7 mi |
6:35 |
9:01 |
|
| 3/2/2024 |
Run |
Tour de Patrick |
Race |
5.0 km |
19:27 |
6:16 |
|
| 2/20/2024 |
Run |
Cochituate Rail Trail |
Steady |
6.9 mi |
52:43 |
7:38 |
|
| 2/15/2024 |
Run |
Framinghammer |
Steady |
6.7 mi |
51:18 |
7:38 |
|
| 2/8/2024 |
Run |
Concord Rd. (MB) |
Easy |
5.0 mi |
38:45 |
7:45 |
|
| 1/25/2024 |
Run |
Presidential Drive |
Tempo/Pushed |
4.7 mi |
34:45 |
7:24 |
|
| 1/14/2024 |
Run |
YMCA (Outdoor) |
Easy |
5.7 mi |
47:31 |
8:18 |
|
| 12/22/2023 |
Run |
Marlborough High School |
Easy |
4.2 mi |
32:05 |
7:42 |
|
| 12/9/2023 |
Run |
Marlborough High School |
Easy |
6.1 mi |
46:18 |
7:33 |
|
| 11/24/2023 |
Run |
YMCA (Outdoor) |
Easy |
7.3 mi |
56:22 |
7:46 |
|
| 11/19/2023 |
Run |
Turkey Trot for Tots |
Race |
3.1 mi |
31:36 |
10:14 |
|
| 11/19/2023 |
Run |
Turkey Trot for Tots |
WarmUp/Cooldown |
1.1 mi |
8:20 |
7:27 |
|
| 11/8/2023 |
Run |
YMCA (Indoor) |
WarmUp/Cooldown |
2.1 mi |
17:39 |
8:37 |
|
| 10/20/2023 |
Run |
Southboro |
Steady |
6.3 mi |
46:17 |
7:20 |
|
| 10/10/2023 |
Run |
Little Bonito |
Easy |
4.2 mi |
31:13 |
7:24 |
|
| 9/9/2023 |
Run |
Southboro |
Easy |
5.8 mi |
44:42 |
7:44 |
|
| 9/2/2023 |
Run |
Blackstone Valley Bikeway (RI) |
Steady |
7.0 mi |
50:08 |
7:11 |
|
| 8/16/2023 |
Run |
Edinboro Speedway |
Easy |
4.2 mi |
33:23 |
8:00 |
|
| 8/2/2023 |
Run |
Cochituate Rail Trail |
Steady |
6.2 mi |
44:30 |
7:13 |
|
| 7/18/2023 |
Run |
Cochituate Rail Trail |
Steady |
6.3 mi |
47:12 |
7:31 |
|
| 7/8/2023 |
Run |
Rail Trail (Hudson) |
Group Run |
4.2 mi |
1:07:30 |
16:05 |
|
| 6/13/2023 |
Run |
Edinboro Speedway |
Easy |
4.0 mi |
30:52 |
7:44 |
|
| 6/7/2023 |
Run |
Framinghammer |
Steady |
6.3 mi |
45:54 |
7:20 |
|
| 5/19/2023 |
Run |
Marlborough |
Easy |
4.3 mi |
31:55 |
7:25 |
|
| 4/28/2023 |
Run |
Presidential Drive |
Easy |
4.8 mi |
35:25 |
7:28 |
|
| 4/18/2023 |
Run |
Little Bonito |
Easy |
4.1 mi |
31:23 |
7:40 |
|
| 4/7/2023 |
Run |
YMCA (Indoor) |
Easy |
4.1 mi |
32:13 |
7:57 |
|
| 4/5/2023 |
Run |
YMCA (Indoor) |
Treadmill |
1.9 mi |
15:25 |
7:57 |
|
| 4/5/2023 |
Run |
YMCA (Indoor) |
Easy |
3.2 mi |
24:52 |
7:50 |
|
| 4/1/2023 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
46:00 |
7:38 |
|
| 3/21/2023 |
Run |
Edinboro Speedway |
Easy |
4.5 mi |
34:24 |
7:36 |
|
| 3/15/2023 |
Run |
YMCA (Indoor) |
Treadmill |
3.0 mi |
28:05 |
9:22 |
|
| 3/15/2023 |
Run |
YMCA (Indoor) |
WarmUp/Cooldown |
1.1 mi |
9:04 |
8:29 |
|
| 3/8/2023 |
Run |
Southboro |
Tempo/Pushed |
6.0 mi |
43:59 |
7:20 |
|
| 3/4/2023 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
37:51 |
9:28 |
|
| 2/25/2023 |
Run |
YMCA (Indoor) |
Treadmill |
3.0 mi |
23:45 |
7:55 |
|
| 2/25/2023 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
33:32 |
8:24 |
|
| 2/7/2023 |
Run |
Little Bonito |
Steady |
5.2 mi |
37:46 |
7:18 |
|
| 2/1/2023 |
Run |
Southboro |
Steady |
5.7 mi |
42:00 |
7:23 |
|
| 1/29/2023 |
Run |
Rail Trail (Hudson) |
Group Run |
4.0 mi |
1:02:33 |
15:36 |
|