| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2018 |
Run |
Lakeview (EPM) |
Easy |
6.0 mi |
46:41 |
7:51 |
 |
| 12/20/2017 |
Run |
Saxonville Detour |
Easy |
5.9 mi |
44:32 |
7:36 |
|
| 12/5/2017 |
Run |
EPM |
Easy |
3.2 mi |
24:44 |
7:40 |
|
| 11/27/2017 |
Run |
Dreadmill |
Treadmill |
3.1 mi |
31:41 |
10:24 |
|
| 11/16/2017 |
Run |
Indian Head |
Hill |
5.0 mi |
38:46 |
7:45 |
|
| 10/25/2017 |
Run |
Saxonville Detour |
Easy |
6.0 mi |
46:21 |
7:43 |
|
| 10/19/2017 |
Run |
C. Brook Trail to Wayland |
Easy |
4.3 mi |
34:37 |
8:05 |
|
| 10/11/2017 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
33:30 |
7:36 |
|
| 9/28/2017 |
Run |
Saxonville Detour |
Easy |
5.6 mi |
42:54 |
7:38 |
|
| 9/11/2017 |
Run |
EPM |
Easy |
3.1 mi |
26:08 |
8:23 |
|
| 8/29/2017 |
Run |
EPM |
Easy |
3.4 mi |
28:41 |
8:33 |
|
| 8/23/2017 |
Run |
Framinghammer |
Easy |
6.0 mi |
50:44 |
8:27 |
|
| 8/9/2017 |
Run |
Saxonville Detour |
Easy |
6.0 mi |
47:56 |
7:59 |
|
| 8/2/2017 |
Run |
C. Brook Trail to Wayland |
Easy |
4.5 mi |
38:03 |
8:27 |
|
| 7/6/2017 |
Run |
Stonebridge (EPM) |
Steady |
7.2 mi |
55:34 |
7:41 |
|
| 6/27/2017 |
Run |
EPM |
Steady |
5.3 mi |
40:15 |
7:34 |
|
| 6/16/2017 |
Run |
Edinboro Speedway |
Easy |
3.4 mi |
27:21 |
7:59 |
|
| 6/2/2017 |
Run |
EPM |
Easy |
4.7 mi |
35:50 |
7:38 |
|
| 5/10/2017 |
Run |
Edinboro Speedway |
Easy |
2.9 mi |
24:37 |
8:23 |
|
| 5/7/2017 |
Run |
Edinboro Speedway |
Group Run |
2.0 mi |
20:00 |
10:00 |
|
| 4/7/2017 |
Run |
Millham |
Easy |
3.1 mi |
23:46 |
7:35 |
|
| 4/5/2017 |
Run |
Lakeview (EPM) |
Steady |
4.5 mi |
33:58 |
7:33 |
|
| 3/31/2017 |
Run |
EPM |
Easy |
3.5 mi |
26:38 |
7:42 |
|
| 3/20/2017 |
Run |
Robin Hill |
Easy |
6.2 mi |
48:40 |
7:52 |
|
| 2/27/2017 |
Run |
Lakeview (EPM) |
Easy |
4.5 mi |
34:31 |
7:46 |
|
| 2/14/2017 |
Run |
EPM |
Easy |
3.4 mi |
28:24 |
8:26 |
|
| 2/3/2017 |
Run |
Saxonville Detour |
Steady |
6.2 mi |
46:25 |
7:30 |
|
| 1/31/2017 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
32:47 |
7:28 |
|
| 1/24/2017 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
34:04 |
7:46 |
|
| 1/20/2017 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
34:02 |
7:45 |
|
| 1/4/2017 |
Run |
EPM |
Easy |
3.2 mi |
25:56 |
8:05 |
|
| 12/28/2016 |
Run |
Marlborough |
Long |
10.5 mi |
1:35:19 |
9:06 |
|
| 12/20/2016 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
34:54 |
7:53 |
|
| 12/13/2016 |
Run |
Saxonville Detour |
Easy |
6.1 mi |
46:04 |
7:37 |
|
| 12/12/2016 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
32:53 |
7:29 |
|
| 12/3/2016 |
Run |
Juniper Hill (WB) |
Long |
14.7 mi |
1:57:55 |
8:03 |
|
| 11/27/2016 |
Run |
CC Canal |
Long |
14.0 mi |
1:50:34 |
7:54 |
|
| 11/19/2016 |
Run |
Rail Trail (Hudson) |
Long |
12.0 mi |
1:34:52 |
7:54 |
|
| 11/18/2016 |
Run |
Evelina |
Easy |
3.0 mi |
23:20 |
7:44 |
|
| 11/12/2016 |
Run |
Millham |
Easy |
3.1 mi |
23:25 |
7:28 |
|
| 11/7/2016 |
Run |
WB High School+ |
Easy |
4.4 mi |
36:17 |
8:13 |
|
| 11/1/2016 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
33:17 |
7:34 |
|
| 10/27/2016 |
Run |
Stonebridge (EPM) |
Easy |
6.5 mi |
48:57 |
7:34 |
|
| 10/22/2016 |
Run |
Marshfield |
Easy |
6.5 mi |
51:29 |
7:58 |
|
| 10/18/2016 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
32:55 |
7:28 |
|
| 10/1/2016 |
Run |
|
Long |
9.5 mi |
1:12:48 |
7:39 |
|
| 9/28/2016 |
Run |
Saxonville Detour |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 9/23/2016 |
Run |
|
Easy |
3.5 mi |
26:08 |
7:28 |
|
| 9/21/2016 |
Run |
|
Steady |
5.6 mi |
40:40 |
7:18 |
|
| 9/15/2016 |
Run |
Robin Hill |
Easy |
5.5 mi |
40:03 |
7:22 |
|
| 9/12/2016 |
Run |
Millham |
Steady |
3.1 mi |
22:52 |
7:17 |
|
| 9/7/2016 |
Run |
Lakeview (EPM) |
Steady |
4.5 mi |
32:39 |
7:20 |
|
| 9/1/2016 |
Run |
Robin Hill |
Steady |
5.4 mi |
41:12 |
7:35 |
|
| 8/22/2016 |
Run |
Millham |
Steady |
3.2 mi |
22:55 |
7:17 |
|
| 8/19/2016 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
33:57 |
7:45 |
|
| 8/12/2016 |
Run |
|
Easy |
3.3 mi |
26:09 |
8:02 |
|
| 8/11/2016 |
Run |
|
Easy |
3.0 mi |
23:41 |
7:53 |
|
| 8/5/2016 |
Run |
|
Easy |
3.0 mi |
23:31 |
7:48 |
|
| 8/1/2016 |
Run |
Millham |
Easy |
3.1 mi |
26:30 |
8:27 |
|
| 7/6/2016 |
Run |
|
Easy |
1.1 mi |
8:47 |
7:51 |
|
| 5/16/2016 |
Run |
|
Easy |
1.0 mi |
7:01 |
6:58 |
|
| 3/30/2016 |
Run |
|
Easy |
3.6 mi |
24:39 |
6:56 |
|
| 3/23/2016 |
Run |
WB High School+ |
Steady |
3.1 mi |
21:24 |
6:49 |
|
| 3/21/2016 |
Run |
WB High School |
Easy |
3.1 mi |
22:08 |
7:09 |
|
| 3/5/2016 |
Run |
Old Colony (WB) |
Steady |
5.5 mi |
37:08 |
6:49 |
|
| 2/29/2016 |
Run |
|
Easy |
3.2 mi |
23:26 |
7:14 |
|
| 2/26/2016 |
Run |
Lakeview (EPM) |
Steady |
4.5 mi |
30:21 |
6:47 |
|
| 2/20/2016 |
Run |
Fruitwood (WB) |
Easy |
8.6 mi |
1:00:41 |
7:03 |
|
| 2/18/2016 |
Run |
Freeberg |
Tempo/Pushed |
6.1 mi |
39:29 |
6:32 |
|
| 2/16/2016 |
Run |
Saxonville Detour |
Easy |
6.0 mi |
41:53 |
6:57 |
|
| 2/13/2016 |
Run |
Juniper Hill (WB) |
Steady |
10.4 mi |
1:09:33 |
6:44 |
|
| 2/9/2016 |
Run |
After Work MLR (EPM) |
Snow |
9.5 mi |
1:09:30 |
7:20 |
|
| 2/7/2016 |
Run |
Boroughs |
Long |
17.6 mi |
2:02:53 |
7:00 |
|
| 2/4/2016 |
Run |
Saxonville Detour |
Easy |
6.0 mi |
41:32 |
6:55 |
|
| 1/30/2016 |
Run |
Mill Street (WB) |
Steady |
4.6 mi |
30:33 |
6:38 |
|
| 1/26/2016 |
Run |
Edgebrook (EPM) |
Steady |
6.3 mi |
42:06 |
6:44 |
|
| 1/22/2016 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
29:36 |
6:44 |
|
| 1/20/2016 |
Run |
Saxonville Detour |
Tempo/Pushed |
6.0 mi |
38:36 |
6:26 |
|
| 1/15/2016 |
Run |
WB High School+ |
Easy |
4.1 mi |
28:41 |
6:56 |
|
| 1/12/2016 |
Run |
Saxonville Detour |
Steady |
6.0 mi |
39:55 |
6:39 |
|
| 1/9/2016 |
Run |
WB High School+ |
Easy |
3.4 mi |
23:57 |
7:06 |
|
| 1/3/2016 |
Run |
Mill Street (WB) |
Steady |
4.7 mi |
30:28 |
6:34 |
|
| 12/31/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
41:21 |
6:49 |
|
| 12/22/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
40:26 |
6:40 |
|
| 12/18/2015 |
Run |
Old Colony (WB)--Night |
Group Run |
6.1 mi |
58:55 |
9:43 |
|
| 12/12/2015 |
Run |
WB High School |
Steady |
3.2 mi |
21:33 |
6:47 |
|
| 12/8/2015 |
Run |
Beaver Valley |
Easy |
3.6 mi |
27:12 |
7:34 |
|
| 11/27/2015 |
Run |
Michael's Grafton Run |
Steady |
10.0 mi |
1:06:49 |
6:41 |
|
| 11/25/2015 |
Run |
Lakeview (EPM) |
Steady |
4.4 mi |
29:54 |
6:47 |
|
| 11/23/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
40:39 |
6:42 |
|
| 11/20/2015 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
30:19 |
6:53 |
|
| 11/17/2015 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
39:30 |
6:30 |
|
| 11/6/2015 |
Run |
Old Colony (WB)--Night |
Easy |
6.1 mi |
43:52 |
7:14 |
|
| 11/1/2015 |
Run |
Fruitwood (WB) |
Steady |
10.4 mi |
1:10:37 |
6:47 |
|
| 10/27/2015 |
Run |
WB High School |
Easy |
3.1 mi |
22:42 |
7:18 |
|
| 10/22/2015 |
Run |
PR Running |
Group Run |
3.6 mi |
30:00 |
8:22 |
|
| 10/22/2015 |
Run |
Old Colony (WB) |
Easy |
5.6 mi |
39:00 |
7:02 |
|
| 10/20/2015 |
Run |
Lakeview (EPM) |
Easy |
4.9 mi |
34:16 |
6:58 |
|
| 10/17/2015 |
Run |
Mill Street (WB) |
Steady |
4.6 mi |
31:26 |
6:50 |
|
| 10/15/2015 |
Run |
PR Running |
Group Run |
2.0 mi |
15:26 |
7:43 |
|