| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2019 |
Run |
Edinboro Speedway |
Easy |
2.5 mi |
21:44 |
8:38 |
 |
| 4/22/2019 |
Run |
Saxonville Detour |
Tempo/Pushed |
6.6 mi |
48:21 |
7:20 |
|
| 4/12/2019 |
Run |
Little Bonito |
Easy |
5.7 mi |
43:00 |
7:36 |
|
| 4/9/2019 |
Run |
Little Bonito |
Easy |
4.8 mi |
36:59 |
7:39 |
|
| 4/3/2019 |
Run |
RiverPath |
Steady |
6.0 mi |
45:36 |
7:34 |
|
| 3/30/2019 |
Run |
Edinboro Speedway |
Easy |
4.4 mi |
35:32 |
8:04 |
|
| 3/13/2019 |
Run |
Saxonville Detour |
Easy |
6.3 mi |
47:36 |
7:34 |
|
| 3/8/2019 |
Run |
EPM |
Easy |
5.9 mi |
46:31 |
7:58 |
|
| 3/1/2019 |
Run |
Stonebridge (EPM) |
Tempo/Pushed |
7.5 mi |
54:50 |
7:17 |
|
| 2/11/2019 |
Run |
C. Brook Trail to Wayland |
Easy |
4.1 mi |
31:24 |
7:37 |
|
| 2/5/2019 |
Run |
Lakeview (EPM) |
Steady |
6.0 mi |
45:49 |
7:36 |
|
| 1/28/2019 |
Run |
Lakeview (EPM) |
Easy |
4.9 mi |
38:07 |
7:44 |
|
| 1/18/2019 |
Run |
Framinghammer Redux |
Easy |
6.6 mi |
49:51 |
7:36 |
|
| 12/19/2018 |
Run |
C. Brook Trail to Wayland |
Easy |
4.5 mi |
34:21 |
7:40 |
|
| 11/8/2018 |
Run |
Framinghammer |
Steady |
6.8 mi |
50:38 |
7:29 |
|
| 10/26/2018 |
Run |
Saxonville Detour |
Steady |
5.7 mi |
40:57 |
7:14 |
|
| 10/20/2018 |
Run |
Marlborough |
Easy |
6.3 mi |
48:26 |
7:45 |
|
| 10/7/2018 |
Run |
Marlborough |
Easy |
4.0 mi |
31:00 |
7:41 |
|
| 9/25/2018 |
Run |
Saxonville Detour |
Easy |
6.2 mi |
47:19 |
7:41 |
|
| 9/22/2018 |
Run |
Ghiloni Park |
Group Run |
4.2 mi |
34:52 |
8:21 |
|
| 9/19/2018 |
Run |
Lakeview (EPM) |
Easy |
5.7 mi |
43:37 |
7:37 |
|
| 9/11/2018 |
Run |
Lakeview (EPM) |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 8/30/2018 |
Run |
Saxonville Detour |
Easy |
6.1 mi |
46:09 |
7:37 |
|
| 8/25/2018 |
Run |
Rail Trail (Hudson) |
Easy |
6.1 mi |
54:36 |
8:57 |
|
| 8/2/2018 |
Run |
Edinboro Speedway |
Easy |
1.8 mi |
13:45 |
7:39 |
|
| 7/17/2018 |
Run |
EPM |
Easy |
4.7 mi |
37:20 |
7:58 |
|
| 7/10/2018 |
Run |
Indian Head |
Easy |
5.2 mi |
40:47 |
7:53 |
|
| 6/27/2018 |
Run |
Little Bonito |
Easy |
4.0 mi |
30:29 |
7:34 |
|
| 6/24/2018 |
Run |
Cemetery |
Easy |
7.3 mi |
59:15 |
8:09 |
|
| 6/16/2018 |
Run |
Rail Trail (Hudson) |
Easy |
10.4 mi |
1:27:25 |
8:27 |
|
| 6/6/2018 |
Run |
Lakeview (EPM) |
Steady |
5.5 mi |
41:41 |
7:36 |
|
| 6/1/2018 |
Run |
C. Brook Trail to Wayland |
Easy |
4.5 mi |
36:27 |
8:03 |
|
| 5/26/2018 |
Run |
Vermont |
Group Run |
3.2 mi |
30:49 |
9:45 |
|
| 5/2/2018 |
Run |
EPM |
Easy |
4.0 mi |
31:10 |
7:50 |
|
| 4/26/2018 |
Run |
Saxonville Detour |
Steady |
6.1 mi |
45:08 |
7:27 |
|
| 4/21/2018 |
Run |
Portland, ME |
Easy |
4.4 mi |
34:59 |
7:56 |
|
| 4/18/2018 |
Run |
EPM-6 |
Easy |
5.0 mi |
44:22 |
8:52 |
|
| 4/5/2018 |
Run |
Lakeview (EPM) |
Tempo/Pushed |
4.4 mi |
31:58 |
7:15 |
|
| 3/28/2018 |
Run |
Pemberton (EPM) |
Steady |
6.3 mi |
47:58 |
7:34 |
|
| 3/13/2018 |
Run |
Dreadmill |
Treadmill |
3.0 mi |
28:11 |
9:22 |
|
| 2/26/2018 |
Run |
C. Brook Trail to Wayland |
Easy |
4.5 mi |
34:53 |
7:44 |
|
| 2/1/2018 |
Run |
EPM |
Easy |
5.0 mi |
38:06 |
7:38 |
|
| 1/26/2018 |
Run |
Framinghammer |
Steady |
6.8 mi |
51:33 |
7:39 |
|
| 1/12/2018 |
Run |
Stonebridge (EPM) |
Easy |
7.2 mi |
56:15 |
7:49 |
|
| 1/7/2018 |
Run |
Dreadmill |
Treadmill |
3.0 mi |
27:56 |
9:16 |
|
| 1/6/2018 |
Run |
Dreadmill |
Treadmill |
3.0 mi |
26:15 |
8:40 |
|
| 12/13/2017 |
Run |
Dreadmill |
Treadmill |
4.0 mi |
35:17 |
8:46 |
|
| 12/1/2017 |
Run |
C. Brook Trail to Wayland |
Steady |
4.6 mi |
33:36 |
7:24 |
|
| 11/25/2017 |
Run |
Rail Trail (Hudson) |
Long |
12.3 mi |
1:37:29 |
7:55 |
|
| 11/18/2017 |
Run |
Westborough Turkey Trot |
Race |
5.0 km |
20:40 |
6:40 |
|
| 11/8/2017 |
Run |
RiverPath |
Steady |
6.3 mi |
46:39 |
7:28 |
|
| 11/2/2017 |
Run |
Little Bonito |
Easy |
5.2 mi |
39:22 |
7:33 |
|
| 10/30/2017 |
Run |
EPM 4.2 |
Steady |
4.2 mi |
30:28 |
7:17 |
|
| 10/17/2017 |
Run |
Little Bonito |
Easy |
4.1 mi |
30:27 |
7:32 |
|
| 9/30/2017 |
Run |
Wineglass Marathon |
Group Run |
3.1 mi |
27:40 |
8:51 |
|
| 9/26/2017 |
Run |
Saxonville Detour |
Steady |
4.4 mi |
33:20 |
7:33 |
|
| 9/15/2017 |
Run |
EPM |
Easy |
2.2 mi |
19:25 |
9:00 |
|
| 9/10/2017 |
Run |
Marlborough High School |
Easy |
4.6 mi |
37:32 |
8:07 |
|
| 8/30/2017 |
Run |
Lakeview (EPM) |
Steady |
5.1 mi |
39:08 |
7:41 |
|
| 8/22/2017 |
Run |
C. Brook Trail to Wayland |
Easy |
4.3 mi |
37:44 |
8:46 |
|
| 8/21/2017 |
Run |
Presidential Drive |
Easy |
6.1 mi |
46:55 |
7:44 |
|
| 8/12/2017 |
Run |
Edinboro Speedway |
Group Run |
3.0 mi |
36:59 |
12:18 |
|
| 8/3/2017 |
Run |
Stonebridge (EPM) |
Easy |
3.7 mi |
31:49 |
8:39 |
|
| 7/25/2017 |
Run |
Saxonville Detour |
Easy |
6.0 mi |
46:16 |
7:42 |
|
| 7/15/2017 |
Run |
Edinboro Speedway |
Long |
8.1 mi |
1:04:18 |
7:54 |
|
| 7/5/2017 |
Run |
Lakeview (EPM) |
Easy |
4.4 mi |
32:57 |
7:28 |
|
| 6/29/2017 |
Run |
Southboro |
Steady |
7.5 mi |
56:11 |
7:29 |
|
| 6/6/2017 |
Run |
EPM 4.2 |
Easy |
4.2 mi |
31:44 |
7:39 |
|
| 5/16/2017 |
Run |
EPM |
Easy |
3.3 mi |
24:58 |
7:41 |
|
| 3/30/2017 |
Run |
Millham |
Easy |
3.1 mi |
24:43 |
7:53 |
|
| 3/23/2017 |
Run |
Stonebridge (EPM) |
Steady |
7.2 mi |
54:01 |
7:32 |
|
| 3/18/2017 |
Run |
Dreadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 3/5/2017 |
Run |
Dreadmill |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/1/2017 |
Run |
EPM |
Easy |
3.1 mi |
26:43 |
8:34 |
|
| 2/23/2017 |
Run |
EPM |
Steady |
4.6 mi |
34:29 |
7:32 |
|
| 1/22/2017 |
Run |
Millham |
Group Run |
3.0 mi |
36:50 |
12:17 |
|
| 1/16/2017 |
Run |
Millham |
Group Run |
3.1 mi |
38:24 |
12:33 |
|
| 1/8/2017 |
Run |
WDW Marathon |
Race |
26.2 mi |
3:56:05 |
9:01 |
|
| 12/30/2016 |
Run |
Marshfield |
Steady |
4.2 mi |
31:46 |
7:32 |
|
| 12/22/2016 |
Run |
Lakeview (EPM) |
Steady |
4.4 mi |
33:00 |
7:31 |
|
| 12/9/2016 |
Run |
|
Easy |
3.1 mi |
23:20 |
7:31 |
|
| 11/25/2016 |
Run |
All Through the Town |
Group Run |
5.3 mi |
49:20 |
9:24 |
|
| 11/24/2016 |
Run |
Thanksgiving |
Steady |
3.2 mi |
24:30 |
7:34 |
|
| 11/2/2016 |
Run |
EPM 4.2 |
Easy |
4.3 mi |
30:49 |
7:12 |
|