Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/26/2015 Run Potter to Water Steady 9.5 mi 1:09:41 7:23 1/31/2015 Run   Steady 3.4 mi 23:33 7:02 1/23/2015 Run   Easy 3.2 mi 23:14 7:22 1/21/2015 Run Stonebridge (EPM) Steady 8.3 mi 1:01:00 7:19 1/5/2015 Run Lakeview (EPM) Steady 4.4 mi 30:50 7:00 1/1/2015 Run Chestnut Mill Easy 6.2 mi 43:56 7:03 12/16/2014 Run Old Colony (WB)--Night Steady 6.1 mi 43:48 7:13 12/15/2014 Run Lakeview (EPM) Steady 4.4 mi 31:34 7:10 11/23/2014 Run Old Colony (WB) Steady 5.5 mi 37:11 6:48 11/8/2014 Run Fruitwood (WB) Steady 8.6 mi 59:12 6:54 11/7/2014 Run EPM 4.2 Tempo/Pushed 4.4 mi 29:36 6:42 11/3/2014 Run   Steady 3.2 mi 22:15 7:03 10/31/2014 Run   Tempo/Pushed 3.1 mi 20:22 6:40 10/17/2014 Run Mill Street (WB) Steady 4.6 mi 33:22 7:15 10/12/2014 Run   Steady 6.7 mi 47:59 7:13 10/9/2014 Run   Steady 4.1 mi 28:47 6:59 9/30/2014 Run Old Mill Colony Easy 6.7 mi 52:50 7:54 9/27/2014 Run WPI Alumni Race WarmUp/Cooldown 1.3 mi 10:00 8:00 9/20/2014 Run   Easy 5.9 mi 47:30 8:04 9/19/2014 Run Mill Street (WB) Steady 4.6 mi 31:28 6:50 9/16/2014 Run   Easy 6.2 mi 46:29 7:28 9/10/2014 Run Upton State Forest Easy 9.7 mi 1:13:18 7:34 9/5/2014 Run C. Brook Trail to Wayland Steady 9.6 mi 1:09:00 7:12 9/5/2014 Run Stonebridge (EPM) Steady 7.2 mi 49:57 6:59 8/31/2014 Run Old Colony (WB) Steady 5.5 mi 39:14 7:10 8/27/2014 Run Old Colony (WB) Easy 5.5 mi 43:57 8:02 8/19/2014 Run Lakeview (EPM) Steady 5.1 mi 34:43 6:49 8/17/2014 Run Tufts Long 17.1 mi 2:10:56 7:40 8/12/2014 Run Old Colony (WB) Tempo/Pushed 5.5 mi 35:39 6:31 8/9/2014 Run   Easy 7.3 mi 56:14 7:42 8/7/2014 Run   Easy 4.5 mi 34:30 7:40 8/5/2014 Run Old Colony (WB) Easy 5.5 mi 41:28 7:35 8/3/2014 Run   WarmUp/Cooldown 1.0 mi 8:00 8:00 8/2/2014 Run Old Colony (WB) Easy 5.5 mi 43:33 7:57 7/31/2014 Run   Interval 6.8 mi 49:10 7:18 7/29/2014 Run   Easy 4.4 mi 32:39 7:27 7/26/2014 Run   Easy 9.5 mi 1:13:27 7:42 7/24/2014 Run Fruitwood (WB) Tempo/Pushed 8.6 mi 55:49 6:30 7/15/2014 Run   Interval 12.2 mi 1:30:50 7:28 7/12/2014 Run   Long 14.7 mi 1:49:06 7:25 7/9/2014 Run Stonebridge (EPM) Tempo/Pushed 7.2 mi 47:08 6:35 7/6/2014 Run   Long 12.5 mi 1:30:41 7:17 7/5/2014 Run Fruitwood (WB) Tempo/Pushed 8.6 mi 57:47 6:44 7/4/2014 Run   Easy 10.7 mi 1:19:20 7:26 6/29/2014 Run   Long 16.9 mi 2:08:45 7:38 6/27/2014 Run Hill-Sutton-Prov Run Steady 7.0 mi 49:41 7:06 6/24/2014 Run   Steady 6.3 mi 44:07 7:01 6/21/2014 Run All Through the Town Easy 5.3 mi 38:34 7:15 6/19/2014 Run Stonebridge (EPM) Tempo/Pushed 7.2 mi 46:27 6:30 6/17/2014 Run   Steady 3.1 mi 20:49 6:49 6/15/2014 Run   Long 15.9 mi 2:03:01 7:44 6/13/2014 Run EPM 4.2 Steady 4.2 mi 29:12 6:58 6/12/2014 Run   Easy 4.3 mi 31:42 7:23 6/9/2014 Run   Steady 5.6 mi 38:13 6:54 6/7/2014 Run Race to Poland Tempo/Pushed 3.0 mi 16:51 5:42 6/7/2014 Run   WarmUp/Cooldown 1.8 mi 13:22 7:16 6/5/2014 Run Chris' Run Easy 3.3 mi 24:15 7:21 6/4/2014 Run   Steady 4.9 mi 33:27 6:48 6/2/2014 Run Chris' Run Steady 3.3 mi 22:49 6:55 5/31/2014 Run   Tempo/Pushed 6.2 mi 44:50 7:14 5/28/2014 Run Chris' Run Steady 3.3 mi 22:38 6:52 5/26/2014 Run All Through the Town Steady 5.3 mi 37:25 7:02 5/23/2014 Run All Through the Town Steady 5.3 mi 37:23 7:02 5/21/2014 Run   Easy 6.3 mi 47:16 7:34 5/18/2014 Run   Tempo/Pushed 10.0 mi 1:08:00 6:48 5/14/2014 Run   Easy 5.7 mi 42:49 7:30 5/12/2014 Run   Tempo/Pushed 4.9 mi 32:15 6:34 5/7/2014 Run Chris' Run Steady 3.3 mi 23:07 7:01 5/4/2014 Run Providence Marathon Race 26.2 mi 3:00:24 6:54 4/30/2014 Run   Interval 7.3 mi 50:34 6:56 4/27/2014 Run   Long 10.0 mi 1:19:50 7:59 4/25/2014 Run All Through the Town Steady 5.3 mi 38:20 7:13 4/21/2014 Run   Steady 10.0 mi 1:09:19 6:56 4/17/2014 Run   Tempo/Pushed 10.0 mi 1:08:16 6:49 4/15/2014 Run   Interval 8.1 mi 1:01:59 7:41 4/13/2014 Run   Long 21.4 mi 2:43:52 7:40 4/11/2014 Run All Through the Town Tempo/Pushed 5.3 mi 35:46 6:44 4/10/2014 Run   Hill 9.8 mi 1:08:45 7:03 4/9/2014 Run   Steady 8.7 mi 1:00:02 6:57 4/7/2014 Run All Through the Town Steady 5.3 mi 38:49 7:18 4/6/2014 Run WCC Half Marathon Race 13.1 mi 1:20:46 6:10 4/6/2014 Run   WarmUp/Cooldown 0.5 mi 4:30 9:00 4/1/2014 Run All Through the Town Easy 5.3 mi 39:47 7:29 3/28/2014 Run Chris' Run Steady 3.3 mi 24:49 7:32 3/27/2014 Run   Easy 6.4 mi 49:35 7:46 3/25/2014 Run All Through the Town Easy 5.3 mi 40:16 7:35 3/23/2014 Run   Group Run 11.1 mi 1:38:38 8:53 3/19/2014 Run   Easy 5.4 mi 42:19 7:54 3/17/2014 Run All Through the Town Steady 5.3 mi 39:01 7:21