| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2023 |
Run |
Little Bonito |
Steady |
4.4 mi |
32:59 |
7:27 |
 |
| 10/25/2023 |
Run |
Lakeview (EPM) |
Steady |
4.5 mi |
32:51 |
7:18 |
|
| 10/19/2023 |
Run |
Edinboro Speedway (NIGHT) |
Easy |
3.0 mi |
23:56 |
7:54 |
|
| 10/13/2023 |
Run |
Southboro |
Steady |
6.5 mi |
47:53 |
7:20 |
|
| 10/11/2023 |
Run |
Saxonville Detour |
Steady |
6.4 mi |
45:31 |
7:11 |
|
| 10/5/2023 |
Run |
Lakeview (EPM) |
Steady |
6.4 mi |
47:39 |
7:29 |
|
| 10/2/2023 |
Run |
Edinboro Speedway |
Easy |
3.3 mi |
25:34 |
7:42 |
|
| 9/28/2023 |
Run |
Southboro |
Steady |
6.4 mi |
47:56 |
7:31 |
|
| 9/20/2023 |
Run |
Clover Hill |
Easy |
5.3 mi |
39:42 |
7:31 |
|
| 9/15/2023 |
Run |
Stonebridge (EPM) |
Tempo/Pushed |
8.0 mi |
56:53 |
7:07 |
|
| 9/12/2023 |
Run |
Little Bonito |
Easy |
4.2 mi |
33:21 |
7:53 |
|
| 9/7/2023 |
Run |
Cochituate Rail Trail |
Easy |
6.0 mi |
50:24 |
8:23 |
|
| 8/30/2023 |
Run |
Stonebridge (EPM) |
Steady |
7.2 mi |
54:10 |
7:33 |
|
| 8/25/2023 |
Run |
Concord Rd. (MB) |
Easy |
6.0 mi |
47:13 |
7:52 |
|
| 8/17/2023 |
Run |
Marlborough High School |
Easy |
6.1 mi |
46:56 |
7:41 |
|
| 8/9/2023 |
Run |
Saxonville Detour |
Steady |
6.5 mi |
48:41 |
7:27 |
|
| 8/5/2023 |
Run |
Presidential Drive |
Group Run |
4.7 mi |
1:12:07 |
15:19 |
|
| 8/1/2023 |
Run |
Lakeview (EPM) |
Easy |
5.3 mi |
39:45 |
7:32 |
|
| 7/27/2023 |
Run |
Cochituate Rail Trail |
Easy |
6.3 mi |
49:34 |
7:56 |
|
| 7/22/2023 |
Run |
Marlborough High School |
Easy |
6.1 mi |
48:19 |
7:58 |
|
| 7/14/2023 |
Run |
Southboro |
Tempo/Pushed |
6.0 mi |
43:31 |
7:15 |
|
| 7/9/2023 |
Run |
Concord Rd. (MB) |
Easy |
10.0 mi |
1:25:36 |
8:34 |
|
| 7/4/2023 |
Run |
Rail Trail (Hudson) |
Long |
10.0 mi |
1:20:55 |
8:06 |
|
| 6/28/2023 |
Run |
Cochituate Rail Trail |
Easy |
6.0 mi |
45:44 |
7:37 |
|
| 6/16/2023 |
Run |
Southboro |
Steady |
6.0 mi |
44:39 |
7:26 |
|
| 6/9/2023 |
Run |
Latisquama |
Steady |
7.5 mi |
55:00 |
7:22 |
|
| 6/4/2023 |
Run |
Adirondacks |
Hill |
6.1 mi |
50:22 |
8:19 |
|
| 6/3/2023 |
Run |
Adirondacks |
Group Run |
6.6 mi |
1:25:59 |
12:57 |
|
| 5/28/2023 |
Run |
Rail Trail (Hudson) |
Easy |
0.1 mi |
0:53 |
8:03 |
|
| 5/28/2023 |
Run |
Latisquama |
Steady |
8.1 mi |
1:01:48 |
7:37 |
|
| 5/25/2023 |
Run |
Southboro |
Steady |
5.8 mi |
42:10 |
7:18 |
|
| 5/21/2023 |
Run |
Marlborough High School |
Group Run |
5.3 mi |
1:17:27 |
14:44 |
|
| 5/18/2023 |
Run |
Cochituate Rail Trail |
Easy |
4.1 mi |
30:00 |
7:24 |
|
| 5/16/2023 |
Run |
Edinboro Speedway |
Easy |
3.7 mi |
27:46 |
7:32 |
|
| 5/7/2023 |
Run |
Providence Marathon |
Race |
26.4 mi |
4:58:11 |
11:18 |
|
| 4/29/2023 |
Run |
Marlborough High School |
Easy |
6.3 mi |
49:20 |
7:53 |
|
| 4/23/2023 |
Run |
Causeway Loop (MB) |
Long |
20.0 mi |
2:36:05 |
7:49 |
|
| 4/16/2023 |
Run |
Hopk Marathon Loop (MB) |
Long |
20.0 mi |
2:54:41 |
8:44 |
|
| 4/13/2023 |
Run |
Rail Trail (Hudson) |
Steady |
6.3 mi |
46:42 |
7:29 |
|
| 4/8/2023 |
Run |
Southboro |
Steady |
6.6 mi |
48:53 |
7:26 |
|
| 3/31/2023 |
Run |
Rail Trail (Hudson) |
Steady |
8.0 mi |
1:00:25 |
7:33 |
|
| 3/26/2023 |
Run |
Great Bay Half Marathon |
Race |
13.1 mi |
1:33:46 |
7:10 |
|
| 3/26/2023 |
Run |
Great Bay Half Marathon |
WarmUp/Cooldown |
0.1 mi |
0:49 |
5:50 |
|
| 3/19/2023 |
Run |
Cordaville |
Long |
14.0 mi |
2:24:56 |
10:21 |
|
| 3/17/2023 |
Run |
|
Steady |
6.0 mi |
44:55 |
7:29 |
|
| 3/11/2023 |
Run |
Southboro |
Steady |
5.8 mi |
43:02 |
7:30 |
|
| 3/3/2023 |
Run |
Lincoln St MB |
Easy |
4.5 mi |
37:06 |
8:11 |
|
| 2/26/2023 |
Run |
YMCA (Outdoor) |
Long |
13.2 mi |
1:49:26 |
8:16 |
|
| 2/8/2023 |
Run |
Presidential Drive |
Steady |
4.8 mi |
34:56 |
7:16 |
|
| 2/2/2023 |
Run |
Cochituate Rail Trail |
Tempo/Pushed |
4.1 mi |
28:45 |
7:05 |
|
| 1/30/2023 |
Run |
Southboro |
Steady |
6.0 mi |
44:10 |
7:21 |
|
| 1/28/2023 |
Run |
Rail Trail (Hudson) |
Long |
12.1 mi |
1:39:46 |
8:14 |
|
| 1/27/2023 |
Run |
Edinboro Speedway |
Group Run |
2.9 mi |
47:00 |
16:16 |
|
| 1/18/2023 |
Run |
Rail Trail (Hudson) |
Easy |
4.3 mi |
32:51 |
7:39 |
|
| 1/9/2023 |
Run |
Lost Shoe |
Group Run |
3.0 mi |
41:47 |
13:56 |
|
| 1/7/2023 |
Run |
Howard St. NB |
Steady |
8.2 mi |
1:01:48 |
7:33 |
|
| 12/25/2022 |
Run |
Marshfield |
Group Run |
2.0 mi |
32:59 |
16:30 |
|
| 12/20/2022 |
Run |
Little Bonito |
Tempo/Pushed |
4.4 mi |
31:01 |
7:08 |
|
| 12/14/2022 |
Run |
Marlborough High School (Night) |
Easy |
4.2 mi |
33:01 |
7:52 |
|
| 12/11/2022 |
Run |
Marlborough High School |
Easy |
4.8 mi |
36:41 |
7:44 |
|
| 12/8/2022 |
Run |
Little Bonito |
Tempo/Pushed |
6.0 mi |
43:32 |
7:14 |
|
| 12/2/2022 |
Run |
Edinboro Speedway |
Easy |
3.4 mi |
26:21 |
7:47 |
|