| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2024 |
Run |
Lakeview (EPM) |
Steady |
5.1 mi |
38:58 |
7:36 |
 |
| 5/1/2024 |
Run |
Little Bonito |
Steady |
4.5 mi |
32:59 |
7:25 |
|
| 4/19/2024 |
Run |
Southboro |
Steady |
6.0 mi |
44:59 |
7:29 |
|
| 4/13/2024 |
Run |
Southboro |
Steady |
5.9 mi |
44:22 |
7:33 |
|
| 4/3/2024 |
Run |
Potter to Water |
Steady |
9.3 mi |
1:09:28 |
7:29 |
|
| 3/29/2024 |
Run |
Marlborough High School (Night) |
Easy |
5.3 mi |
41:31 |
7:48 |
|
| 3/22/2024 |
Run |
Causeway (MB) |
Easy |
9.1 mi |
1:10:56 |
7:49 |
|
| 3/13/2024 |
Run |
Lakeview (EPM) |
Steady |
6.0 mi |
43:56 |
7:22 |
|
| 3/7/2024 |
Run |
Cochituate Rail Trail |
Steady |
6.2 mi |
45:51 |
7:28 |
|
| 2/17/2024 |
Run |
Hopkington St Park |
Long |
16.0 mi |
2:14:43 |
8:25 |
|
| 2/11/2024 |
Run |
Southboro |
Long |
12.3 mi |
1:44:01 |
8:26 |
|
| 2/6/2024 |
Run |
Hopkington St Park |
Easy |
5.3 mi |
42:37 |
8:04 |
|
| 1/27/2024 |
Run |
Kallander Farms |
Long |
15.0 mi |
1:55:56 |
7:44 |
|
| 1/21/2024 |
Run |
Hemenway (MB) |
Long |
14.0 mi |
1:53:07 |
8:05 |
|
| 1/11/2024 |
Run |
Jericho Hill |
Steady |
6.3 mi |
47:40 |
7:36 |
|
| 1/4/2024 |
Run |
EPM |
Easy |
3.1 mi |
23:28 |
7:33 |
|
| 1/2/2024 |
Run |
Edinboro Speedway |
Easy |
3.4 mi |
25:24 |
7:30 |
|
| 12/26/2023 |
Run |
Edinboro Speedway |
Easy |
4.4 mi |
35:15 |
7:58 |
|
| 12/23/2023 |
Run |
Marlborough High School |
Group Run |
6.1 mi |
58:35 |
9:41 |
|
| 12/20/2023 |
Run |
Lakeview (EPM) |
Easy |
4.9 mi |
37:26 |
7:42 |
|
| 12/5/2023 |
Run |
Lakeview (EPM) |
Steady |
4.4 mi |
31:43 |
7:10 |
|
| 11/23/2023 |
Run |
Rail Trail (Hudson) |
Group Run |
3.8 mi |
49:01 |
13:03 |
|
| 11/15/2023 |
Run |
Concord Rd. (MB) |
Steady |
5.7 mi |
42:10 |
7:27 |
|
| 11/8/2023 |
Run |
Cochituate Rail Trail |
Easy |
4.2 mi |
30:55 |
7:27 |
|
| 10/21/2023 |
Run |
Rail Trail (Hudson) |
Easy |
10.0 mi |
1:20:34 |
8:03 |
|
| 10/14/2023 |
Run |
Nashua River Rail Trail |
Steady |
8.1 mi |
59:19 |
7:22 |
|
| 10/7/2023 |
Run |
Cotton Valley RT |
WarmUp/Cooldown |
3.0 mi |
48:21 |
16:04 |
|
| 10/7/2023 |
Run |
Cotton Valley RT |
Long |
20.0 mi |
2:50:46 |
8:33 |
|
| 9/30/2023 |
Run |
CCRT |
Long |
20.0 mi |
2:46:15 |
8:19 |
|
| 9/23/2023 |
Run |
Southboro |
Easy |
6.0 mi |
45:41 |
7:34 |
|
| 9/22/2023 |
Run |
Edinboro Speedway |
Easy |
3.5 mi |
25:17 |
7:17 |
|
| 9/17/2023 |
Run |
Double Single |
Long |
14.0 mi |
1:48:09 |
7:44 |
|
| 9/10/2023 |
Run |
Double Double |
Long |
13.7 mi |
1:54:38 |
8:24 |
|
| 9/3/2023 |
Run |
Nashua River Rail Trail |
Long |
19.0 mi |
2:29:24 |
7:51 |
|
| 8/27/2023 |
Run |
Westborough |
Long |
17.0 mi |
2:22:09 |
8:21 |
|
| 8/20/2023 |
Run |
Bar Harbor |
Group Run |
4.4 mi |
1:01:10 |
13:55 |
|
| 8/13/2023 |
Run |
Kallander Farms |
Long |
15.0 mi |
2:07:52 |
8:32 |
|
| 8/10/2023 |
Run |
Southboro |
Easy |
5.8 mi |
44:34 |
7:41 |
|
| 8/6/2023 |
Run |
Triple Threat Half Marathon |
Race |
13.1 mi |
1:36:54 |
7:24 |
|
| 8/3/2023 |
Run |
Marlborough |
Easy |
6.7 mi |
54:02 |
8:04 |
|
| 7/30/2023 |
Run |
Latisquama |
Easy |
8.4 mi |
1:05:43 |
7:48 |
|
| 7/26/2023 |
Run |
Little Bonito |
Easy |
4.0 mi |
29:50 |
7:24 |
|
| 7/20/2023 |
Run |
Little Bonito |
Steady |
4.3 mi |
30:43 |
7:09 |
|
| 7/17/2023 |
Run |
Lincoln St MB |
Easy |
4.3 mi |
32:33 |
7:34 |
|