Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/9/2014 Bike   Easy 10.0 mi 45:50 4:35
7/11/2014 Bike
Tufts
 Easy 12.2 mi 56:21 4:37
7/14/2014 Bike   Easy 12.4 mi 48:33 3:56
7/16/2014 Bike   Easy 11.2 mi 51:39 4:37
7/18/2014 Bike
Commute Route 30
 Easy 13.1 mi 52:44 4:02
7/19/2014 Bike
Bike Home
 Easy 14.0 mi 56:58 4:05
7/21/2014 Bike
Fruitwood (WB)
 Easy 10.2 mi 35:42 3:31
7/28/2014 Bike
Juniper Hill (WB)
 Easy 10.3 mi 38:00 3:42
8/4/2014 Bike
Juniper Hill (WB)
 Easy 10.3 mi 42:21 4:08
8/18/2014 Bike
Juniper Hill (WB)
 Easy 10.6 mi 38:22 3:38
8/25/2014 Bike   Easy 12.1 mi 51:00 4:14
8/27/2014 Bike
Commute Route 30
 Easy 12.9 mi 47:29 3:41
9/3/2014 Bike
Commute South of 9 (Old)
 Easy 13.0 mi 55:17 4:16
9/8/2014 Bike
Commute Route 30
 Easy 12.8 mi 48:00 3:46
9/9/2014 Bike
Commute South of 9 (Old)
 Easy 13.0 mi 52:15 4:02
9/20/2014 Bike   Easy 15.0 mi 1:07:00 4:28
9/26/2014 Bike
Juniper Hill (WB)
 Easy 10.3 mi 42:00 4:06
10/9/2014 Bike
Commute South of 9 (Old)
 Easy 13.1 mi 50:30 3:52
10/14/2014 Bike
Commute Route 30
 Easy 12.7 mi 43:13 3:25
10/15/2014 Bike
Commute South of 9 (Old)
 Easy 13.1 mi 50:45 3:53
10/25/2014 Bike
Juniper Hill (WB)
 Easy 10.3 mi 37:36 3:40
11/2/2014 Bike
Trainer
 Easy 15.7 mi 1:00:17 3:51
11/3/2014 Bike
Trainer
 Easy 15.9 mi 1:00:07 3:47
11/5/2014 Bike
Trainer
 Easy 13.0 mi 53:00 4:05
11/6/2014 Bike
Trainer
 Easy 16.0 mi 1:00:01 3:46
11/11/2014 Bike
Trainer
 Easy 14.6 mi 1:00:18 4:08
11/13/2014 Bike
Trainer
 Easy 12.5 mi 54:00 4:19
11/18/2014 Bike
Trainer
 Easy 13.0 mi 52:54 4:04
11/23/2014 Bike
Juniper Hill (WB)
 Easy 10.4 mi 36:35 3:31
12/1/2014 Bike
Trainer
 Easy 17.0 mi 1:05:54 3:53
12/3/2014 Bike
Trainer
 Easy 14.1 mi 57:10 4:04
12/15/2014 Bike
Trainer
 Easy 12.4 mi 50:00 4:03
12/17/2014 Bike
Trainer
 Easy 11.3 mi 45:09 4:00
12/22/2014 Bike
Trainer
 Easy 13.1 mi 55:31 4:15
12/27/2014 Bike   Easy 36.5 mi 2:36:39 4:18
12/31/2014 Bike
Trainer
 Easy 13.2 mi 1:00:00 4:33
1/7/2015 Bike
Trainer
 Easy 10.0 mi 40:00 4:00
1/19/2015 Bike
Trainer
 Easy 20.0 mi 1:24:09 4:13
2/15/2015 Bike
Trainer
 Easy 25.1 mi 1:42:25 4:06
3/10/2015 Bike   Easy 8.4 mi 33:20 4:00
4/11/2015 Bike   Easy 10.2 mi 40:15 3:57
4/15/2015 Bike
Commute South of 9 (Old)
 Easy 13.0 mi 55:00 4:14
4/23/2015 Bike   Easy 10.2 mi 43:20 4:16
4/25/2015 Bike   Easy 9.7 mi 38:30 3:59
5/5/2015 Bike
Commute Route 30
 Easy 12.7 mi 47:33 3:45
5/6/2015 Bike
Commute South of 9 (Old)
 Easy 13.1 mi 49:19 3:46
5/26/2015 Bike   Easy 16.5 mi 1:02:57 3:50
5/27/2015 Bike   Easy 23.6 mi 1:30:16 3:50
5/30/2015 Bike   Easy 29.4 mi 1:47:12 3:39
6/5/2015 Bike   Easy 10.1 mi 40:00 3:57
6/9/2015 Bike
Commute South of 9 (Old)
 Easy 15.3 mi 1:00:00 3:56
6/10/2015 Bike
Commute South of 9 (Old)
 Easy 13.1 mi 46:30 3:34
6/17/2015 Bike
Commute South of 9 (Old)
 Easy 13.1 mi 46:30 3:33
6/20/2015 Bike   Easy 18.2 mi 1:09:47 3:51
6/24/2015 Bike
Commute South of 9 (Old)
 Easy 13.0 mi 47:30 3:40
7/6/2015 Bike
Juniper Hill (WB)
 Easy 13.6 mi 48:30 3:34
7/7/2015 Bike   Easy 17.1 mi 1:02:20 3:39
7/8/2015 Bike
Commute South of 9 (Old)
 Easy 13.1 mi 49:30 3:48
7/25/2015 Bike   Easy 15.0 mi 1:00:00 4:00
8/7/2015 Bike   Easy 44.7 mi 3:26:12 4:37
8/22/2015 Bike   Easy 32.6 mi 2:11:29 4:03
8/28/2015 Bike
Commute South of 9 (Old)
 Easy 19.2 mi 1:07:00 3:30
9/11/2015 Bike
Juniper Hill (WB)
 Easy 10.4 mi 36:24 3:31
11/21/2015 Bike   Easy 14.5 mi 55:00 3:47
12/11/2015 Bike
Jeff's Ride
 Easy 10.0 mi 40:00 4:00
4/22/2016 Bike
Trainer
 Easy 2.5 mi 8:25 3:22
4/26/2016 Bike
Trainer
 Easy 2.5 mi 12:33 5:02
5/9/2016 Bike   Easy 9.8 mi 40:49 4:11
5/13/2016 Bike
Trainer
 Easy 2.5 mi 10:27 4:11
8/24/2016 Bike   Easy 6.1 mi 26:34 4:21
8/27/2016 Bike   Easy 16.3 mi 1:05:15 4:01
8/29/2016 Bike
Rail Trail (Hudson)
 Easy 9.8 mi 1:08:01 6:57
9/5/2016 Bike   Easy 7.2 mi 35:41 4:56
5/19/2017 Bike
Rail Trail (Hudson)
 Easy 8.1 mi 46:42 5:48
5/28/2017 Bike
Freeville
 Easy 12.1 mi 1:12:25 5:59
7/4/2017 Bike
Rail Trail (Hudson)
 Easy 12.8 mi 1:16:51 6:01
6/16/2022 Bike
Martha's Vineyard
 Easy 1.4 mi 24:21 17:24
6/16/2022 Bike
Martha's Vineyard
 Easy 1.0 mi 10:06 10:13
6/17/2022 Bike
Martha's Vineyard
 Easy 13.9 mi 1:44:10 7:30
6/17/2022 Bike
Martha's Vineyard
 Easy 6.3 mi 40:59 6:30
6/18/2022 Bike
Martha's Vineyard
 Easy 1.6 mi 10:35 6:45
8/14/2022 Bike
Rhode Island
 Easy 5.4 mi 54:47 10:15
7/7/2014 Bike
Fruitwood (WB)
 Hill 8.6 mi 33:29 3:54
7/30/2014 Bike
Tufts
 Hill 11.1 mi 41:03 3:42
8/5/2014 Bike
Hopkington Hill (WB)
 Hill 14.7 mi 53:00 3:36
4/26/2015 Bike   Hill 48.8 mi 3:33:45 4:23
4/29/2015 Bike   Hill 16.9 mi 1:06:27 3:57
2/5/2015 Bike
Trainer
 Interval 9.1 mi 31:58 3:32
8/14/2014 Bike
CCRT
 Long 50.0 mi 3:30:00 4:12
1/27/2015 Bike
Trainer
 Long 25.0 mi 1:33:32 3:45
5/2/2015 Bike   Long 65.9 mi 4:41:18 4:17
5/10/2015 Bike   Long 64.8 mi 4:34:22 4:15
6/6/2015 Bike
Bike MS - Berkshires
 Long 105.9 mi 7:09:16 4:04
6/14/2015 Bike
B2VT
 Long 134.0 mi 8:30:00 3:49
8/30/2015 Bike   Long 46.4 mi 3:01:02 3:55
9/12/2015 Bike
Maine Lighthouse Ride
 Long 101.5 mi 6:12:52 3:41
9/3/2016 Bike
CCRT
 Long 24.7 mi 2:00:02 4:53
9/3/2016 Bike
CCRT
 Long 24.6 mi 2:01:14 4:56
7/23/2014 Bike
Juniper Hill (WB)
 Tempo 10.3 mi 39:37 3:52
9/7/2014 Bike
Juniper Hill (WB)
 Tempo 10.3 mi 35:45 3:29
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