12/24/2009
1:45 PM
3 mi
23:36
7:52 mi
ASICS Gel-Kayano 14
Just ran a fast 3 miles on the treadmill while waiting for my laundry to get done. Ran 8:00 pace for the first two miles, and then cranked it up to 7:30 for the last mile. It felt surprisingly good.