| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2011 |
Run |
Random |
Easy |
2.5 mi |
20:32 |
8:13 |
 |
| 1/2/2011 |
Run |
Random |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 9/12/2010 |
Run |
Random |
Easy |
4.5 mi |
38:02 |
8:24 |
|
| 8/19/2010 |
Run |
Cambridge: To Harvard along Charles |
Easy |
5.0 mi |
41:07 |
8:16 |
|
| 8/17/2010 |
Run |
Random |
Easy |
3.3 mi |
26:52 |
8:13 |
|
| 8/15/2010 |
Run |
Cambridge: To Harvard along Charles |
Easy |
5.0 mi |
41:08 |
8:16 |
|
| 7/12/2010 |
Run |
To Harvard along the River |
Easy |
4.0 mi |
33:53 |
8:29 |
|
| 6/28/2010 |
Run |
West Campus Loops |
Easy |
2.6 mi |
22:09 |
8:32 |
|
| 6/27/2010 |
Run |
West Campus Loops |
Easy |
2.0 mi |
17:35 |
8:48 |
|
| 6/16/2010 |
Run |
West Campus Loops |
Easy |
3.5 mi |
30:26 |
8:50 |
|
| 6/15/2010 |
Run |
West Campus Loops |
Easy |
3.5 mi |
29:16 |
8:19 |
|
| 6/9/2010 |
Run |
West Campus Loops |
Easy |
2.8 mi |
24:55 |
8:54 |
|
| 6/1/2010 |
Run |
West Campus Loops |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 5/23/2010 |
Run |
West Campus Loops |
Easy |
2.6 mi |
21:50 |
8:20 |
|
| 5/21/2010 |
Run |
West Campus Loops |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/4/2010 |
Run |
West Campus Loops |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 3/21/2010 |
Run |
West Campus Loops |
Easy |
3.6 mi |
31:16 |
8:37 |
|
| 1/21/2010 |
Run |
Random |
Easy |
4.4 mi |
36:51 |
8:21 |
|
| 1/19/2010 |
Run |
Random |
Easy |
4.3 mi |
35:12 |
8:17 |
|
| 1/18/2010 |
Run |
Random |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 1/11/2010 |
Run |
To Ash St. Via Harvard |
Easy |
5.0 mi |
40:24 |
8:05 |
|
| 1/10/2010 |
Run |
Random |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/7/2010 |
Run |
Mass Ave Science Park Loop |
Easy |
5.2 mi |
44:21 |
8:32 |
|
| 1/5/2010 |
Run |
Mass Ave Science Park Loop |
Easy |
4.6 mi |
39:52 |
8:40 |
|
| 1/3/2010 |
Run |
Random |
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 12/31/2009 |
Run |
Random |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 12/30/2009 |
Run |
Random |
Easy |
6.1 mi |
50:07 |
8:13 |
|
| 12/29/2009 |
Run |
Random |
Easy |
5.0 mi |
41:21 |
8:17 |
|
| 12/27/2009 |
Run |
Random |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 12/24/2009 |
Run |
Random |
Easy |
3.0 mi |
23:36 |
7:52 |
|
| 12/22/2009 |
Run |
Random |
Easy |
4.8 mi |
41:10 |
8:38 |
|
| 12/21/2009 |
Run |
Random |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 12/18/2009 |
Run |
Charles River Basin Run |
Easy |
6.8 mi |
57:31 |
8:28 |
|
| 12/17/2009 |
Run |
Random |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 12/14/2009 |
Run |
Random |
Easy |
3.0 mi |
24:21 |
8:07 |
|
| 12/10/2009 |
Run |
Charles River Basin Run |
Easy |
4.2 mi |
36:10 |
8:37 |
|
| 12/3/2009 |
Run |
West Campus Loops |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 12/2/2009 |
Run |
Random |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 12/1/2009 |
Run |
Random |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 11/18/2009 |
Run |
Random |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 11/10/2009 |
Run |
Random |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 11/1/2009 |
Run |
Random |
Easy |
3.0 mi |
25:42 |
8:34 |
|
| 10/25/2009 |
Run |
Random |
Easy |
3.7 mi |
31:47 |
8:36 |
|
| 10/21/2009 |
Run |
To Ash St. Via Harvard |
Easy |
3.0 mi |
23:35 |
7:52 |
|
| 10/11/2009 |
Run |
Cambridge East Route |
Easy |
5.0 km |
23:22 |
7:32 |
|
| 9/30/2009 |
Run |
Cambridge East Route |
Easy |
4.1 mi |
34:01 |
8:15 |
|
| 9/23/2009 |
Run |
Cambridge East Route |
Easy |
4.1 mi |
35:05 |
8:30 |
|
| 9/22/2009 |
Run |
Cambridge East Route |
Easy |
2.3 mi |
19:00 |
8:10 |
|
| 9/9/2009 |
Run |
Cambridge East Route |
Easy |
3.2 mi |
25:28 |
7:58 |
|
| 9/7/2009 |
Run |
West Campus Loops |
Easy |
3.4 mi |
28:44 |
8:31 |
|
| 8/18/2009 |
Run |
West Campus Loops |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 7/22/2009 |
Run |
Mass Ave Science Park Loop |
Easy |
5.1 mi |
41:32 |
8:09 |
|
| 7/20/2009 |
Run |
Random |
Easy |
4.3 mi |
35:14 |
8:12 |
|
| 7/13/2009 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 7/12/2009 |
Run |
|
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/7/2009 |
Run |
To Ash St. Via Harvard |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 7/5/2009 |
Run |
West Campus Loops |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 6/4/2009 |
Run |
Random |
Easy |
3.0 mi |
23:27 |
7:49 |
|
| 6/1/2009 |
Run |
West Campus Loops |
Easy |
3.0 mi |
25:12 |
8:24 |
|
| 5/28/2009 |
Run |
To Ash St. Via Harvard |
Easy |
3.8 mi |
30:53 |
8:03 |
|
| 5/22/2009 |
Run |
To Ash St. Via Harvard |
Easy |
3.0 mi |
24:47 |
8:16 |
|
| 5/13/2009 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 5/12/2009 |
Run |
Random |
Interval |
1.0 mi |
6:46 |
6:46 |
|
| 5/10/2009 |
Run |
Random |
Easy |
3.1 mi |
28:11 |
9:06 |
|
| 4/27/2009 |
Run |
Random |
Easy |
3.7 mi |
30:47 |
8:20 |
|
| 4/24/2009 |
Run |
Random |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 4/22/2009 |
Run |
Random |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 4/21/2009 |
Run |
Random |
Easy |
0.5 mi |
4:27 |
8:54 |
|
| 4/21/2009 |
Run |
Soldiers Field River Loop |
Easy |
5.8 mi |
48:04 |
8:18 |
|
| 3/31/2009 |
Run |
To Ash St. Via Harvard |
Easy |
4.9 mi |
40:03 |
8:16 |
|
| 3/26/2009 |
Run |
To Ash St. Via Harvard |
Easy |
3.7 mi |
30:19 |
8:19 |
|
| 2/11/2009 |
Run |
Cambridge East Route |
Easy |
4.2 mi |
32:52 |
7:50 |
|
| 2/10/2009 |
Run |
Random |
Easy |
3.6 mi |
30:22 |
8:25 |
|
| 2/5/2009 |
Run |
Random |
Easy |
1.3 mi |
10:00 |
7:32 |
|
| 2/3/2009 |
Weights |
|
|
|
1:00 |
|
|
| 2/3/2009 |
Run |
Random |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/2/2009 |
Run |
Random |
Easy |
3.6 mi |
31:18 |
8:50 |
|
| 1/13/2009 |
Run |
Random |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 1/12/2009 |
Run |
Random |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 11/25/2008 |
Run |
Random |
Easy |
3.0 mi |
24:16 |
8:06 |
|
| 11/24/2008 |
Run |
Random |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 10/28/2008 |
Run |
To Ash St. Via Harvard |
Easy |
4.8 mi |
40:03 |
8:21 |
|
| 10/14/2008 |
Run |
Random |
Easy |
3.0 mi |
25:49 |
8:37 |
|
| 10/13/2008 |
Run |
Random |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/13/2008 |
Run |
Random |
Easy |
3.7 mi |
30:24 |
8:13 |
|
| 10/9/2008 |
Run |
Random |
Hill |
5.3 mi |
52:10 |
9:51 |
|
| 10/7/2008 |
Run |
Random |
Tempo |
4.0 mi |
33:16 |
8:19 |
|
| 9/30/2008 |
Run |
Random |
Fartlek |
4.0 mi |
35:46 |
8:57 |
|
| 9/25/2008 |
Run |
Random |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 9/16/2008 |
Run |
Random |
Interval |
3.5 mi |
32:25 |
9:16 |
|
| 9/11/2008 |
Run |
Random |
Tempo |
3.0 mi |
24:21 |
8:07 |
|
| 9/9/2008 |
Run |
Random |
Interval |
2.0 mi |
15:00 |
7:30 |
|
| 9/4/2008 |
Run |
To Ash St. Via Harvard |
Easy |
5.0 mi |
39:24 |
7:53 |
|
| 8/31/2008 |
Run |
Random |
Easy |
3.0 mi |
27:06 |
8:59 |
|
| 8/27/2008 |
Run |
Random |
Easy |
4.1 mi |
35:27 |
8:39 |
|
| 8/24/2008 |
Run |
Annapolis 10-mile Run |
Race |
10.0 mi |
1:29:10 |
8:55 |
|
| 8/23/2008 |
Run |
Random |
Easy |
2.3 mi |
20:44 |
9:04 |
|
| 8/21/2008 |
Run |
To Ash St. Via Harvard |
Easy |
5.0 mi |
39:23 |
7:53 |
|
| 8/20/2008 |
Run |
Brookline Hills Route |
Easy |
5.0 mi |
37:54 |
7:35 |
|
| 8/19/2008 |
Run |
Brookline Hills Route |
Easy |
5.0 mi |
38:54 |
7:47 |
|