Notes
Note that all of this occurred on a treadmill, seeing as it was raining cats and dogs outside. So I decided to do a short workout at night after I finished moving, rather than go outside in the rain where it was quite cold and I risked getting sick. So I did my workout, and found that 800s are a whole lot easier now than when I ran like 2 of them in May or something, and that I can't even run one at a 3:40 pace because it is way too slow. so I guess that's a good sign. I would have done 10 if I had more time, but I didn't, as I'm trying to keep a decent sleep schedule, so I cut off after 6 and ran the last few intentionally faster than I meant.