Notes
WHEW! Another hard run! My pace was fairly constant throughout the entire thing too, which was nice. I hit 2 miles a little under 15 minutes, 3 miles somewhere around 22:35, 4 around 30, and then finished at 37:17. I think my last mile may have actually been the fastest, which is pretty cool. I think part of the fact that my pace was so constant is that I was running pretty much as hard as I could, so it was all I could do to sustain the effort. I think I've found my lactic acid threshold pace (or whatever it's called). I feel good though, aside from sweating to death. It was also a little breezy at parts, which meant I had to work harder, so it's more impressive to me that I kept such a pace. But all in all, it was a good run (and I got my iPod to work!!!), and now I'm going to go eat a gluten-free bagel :).