12/1/2009
7:00 PM
4 mi
32:48
8:12 mi
ASICS Gel-Kayano 14
Ran 4 miles on a treadmill, and then did some weights:
with 5 lb:
2 sets of:
10x front raises
10x side raises
10x military press
10x lawnmowers (lat row?) -- with 10 lb
10x bicep curl
10x tricep pushes -- with 10 lb