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8/12/2008

4:00 PM

6.2 mi

52:00

8:21 mi

Weather

73 F

Notes

Welll, I guess by saying I felt good on this run, I would be saying that I felt way too good. I knew I wasn't killing it, and I wasn't really paying any attention to my watch, but I didn't realize that I was going that slow. I mean, yeah, it's still under my projected marathon pace, it was on a sidewalk with crazy amounts of people at rush hour, and I did do some hill work, but still. It was slow. I have a ten-mile race in like 13 days, and that is not what I want to be seeing with 13 days left to go. I would have liked that to be at like, a 7:40 pace or something around that. Way too slow. Sad face.

Oh well. It does bode well for marathon pace though, I felt like I could have kept going all day at the pace, were it not for the major cramp I had in my side. I've been getting rough cramps more and more frequently. I don't know what the deal is.

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