Notes
Dandy. Had a nice little speed workout, first one I'd done in quite a while. It wasn't bad, a bit hot, and everyone else seems to be more out of shape than I am, so I was the fastest girl there (laura wasn't there today, but had she been, she definietly would have kicked my butt). So yeah, the guys were slackers, as usual, and only ran about 3 seconds faster than me for the three loops. Come on. It makes me angry.