Notes
I hate speedwork. I am just no good at it. Especially when there's that stupid zig-zag in the front hills, that just kills all momentum. But otherwise, it was a nice evening for running. There was a nice breeze, and substantial cloud cover, so it was nice and cool. Had a good workout overall, but the cramps that I had yesterday are still there, so I think it may be a muscle pull and not cramps. Darn.