| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/5/2007 |
walking |
|
outside |
2.0 mi |
30:00 |
15:00 |
 |
| 11/26/2007 |
walking |
|
outside |
2.1 mi |
30:00 |
14:18 |
|
| 12/22/2007 |
walking |
|
outside |
2.2 mi |
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Elliptical |
|
Default |
2.0 mi |
24:00 |
12:00 |
|
| 1/13/2008 |
Bike |
|
off road |
1.0 mi |
5:00 |
5:00 |
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Weights |
|
|
|
|
|
|
| 3/3/2008 |
bodyball trainin |
|
Default |
|
|
|
|
| 3/5/2008 |
bodyball trainin |
|
Default |
|
|
|
|
| 3/8/2008 |
bodyball trainin |
|
Default |
|
|
|
|
| 3/16/2008 |
bodyball trainin |
|
Default |
|
|
|
|
| 3/29/2008 |
bodyball trainin |
|
Default |
|
|
|
|
| 4/1/2008 |
bodyball trainin |
|
Default |
|
30:00 |
|
|
| 4/3/2008 |
bodyball trainin |
|
Default |
|
40:00 |
|
|
| 4/7/2008 |
bodyball trainin |
|
Default |
|
30:00 |
|
|
| 4/14/2008 |
bodyball trainin |
|
Default |
|
15:00 |
|
|
| 4/17/2008 |
bodyball trainin |
|
Default |
|
30:00 |
|
|
| 4/20/2008 |
bodyball trainin |
|
Default |
|
15:00 |
|
|
| 4/23/2008 |
bodyball trainin |
|
Default |
|
15:00 |
|
|
| 4/24/2008 |
walking |
|
outside |
1.2 mi |
20:00 |
16:40 |
|
| 5/4/2008 |
bodyball trainin |
|
Default |
|
20:00 |
|
|
| 5/7/2008 |
bodyball trainin |
|
Default |
|
20:00 |
|
|
| 5/17/2008 |
bodyball trainin |
|
Default |
|
10:00 |
|
|
| 5/19/2008 |
bodyball trainin |
|
Default |
|
25:00 |
|
|
| 5/22/2008 |
bodyball trainin |
|
Default |
|
20:00 |
|
|
| 5/24/2008 |
Swim |
|
Mixed |
1.0 mi |
15:00 |
15:00 |
|
| 6/1/2008 |
bodyball trainin |
|
Default |
|
20:00 |
|
|
| 6/8/2008 |
Swim |
|
Mixed |
1.0 mi |
1:00 |
1:00 |
|
| 6/9/2008 |
Bike |
|
off road |
2.0 mi |
20:00 |
10:00 |
|
| 6/9/2008 |
Swim |
|
Mixed |
1.0 mi |
45:00 |
45:00 |
|
| 6/11/2008 |
Swim |
|
Mixed |
1.0 mi |
30:00 |
30:00 |
|
| 6/12/2008 |
Bike |
|
Hill |
4.0 mi |
20:00 |
5:00 |
|
| 6/12/2008 |
Swim |
|
Mixed |
1.2 mi |
40:00 |
33:20 |
|
| 6/15/2008 |
bodyball trainin |
|
Default |
|
30:00 |
|
|
| 6/21/2008 |
Swim |
|
Mixed |
1.0 mi |
30:00 |
30:00 |
|
| 6/29/2008 |
bodyball trainin |
|
Default |
|
30:00 |
|
|
| 6/29/2008 |
walking |
|
outside |
1.7 mi |
15:00 |
8:50 |
|
| 7/2/2008 |
bodyball trainin |
|
Default |
|
30:00 |
|
|
| 7/10/2008 |
bodyball trainin |
|
Default |
|
20:00 |
|
|
| 7/12/2008 |
Swim |
|
Mixed |
0.3 mi |
10:00 |
40:00 |
|
| 7/15/2008 |
Swim |
|
Mixed |
1.0 mi |
30:00 |
30:00 |
|
| 7/16/2008 |
Bike |
|
Easy |
2.0 mi |
8:00 |
4:00 |
|
| 7/17/2008 |
walking |
|
outside |
2.0 mi |
1:00:00 |
30:00 |
|
| 7/21/2008 |
walking |
|
outside |
2.0 mi |
1:30:00 |
45:00 |
|
| 7/22/2008 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 7/22/2008 |
Bike |
|
Easy |
7.0 mi |
25:00 |
3:34 |
|
| 7/25/2008 |
walking |
|
outside |
3.0 mi |
45:00 |
15:00 |
|
| 7/31/2008 |
bodyball trainin |
|
Default |
|
30:00 |
|
|
| 8/4/2008 |
bodyball trainin |
|
Default |
|
20:00 |
|
|
| 8/10/2008 |
bodyball trainin |
|
Default |
|
30:00 |
|
|
| 8/16/2008 |
Swim |
|
Mixed |
1.0 mi |
30:00 |
30:00 |
|
| 8/24/2008 |
bodyball trainin |
|
Default |
|
30:00 |
|
|
| 8/31/2008 |
Bike |
|
Default |
9.5 mi |
44:41 |
4:44 |
|
| 9/1/2008 |
bodyball trainin |
|
Default |
|
10:00 |
|
|
| 9/6/2008 |
bodyball trainin |
|
Default |
|
10:00 |
|
|
| 9/7/2008 |
Bike |
|
Default |
|
1:09:32 |
|
|
| 9/12/2008 |
bodyball trainin |
|
Default |
|
20:00 |
|
|
| 9/14/2008 |
bodyball trainin |
|
Default |
|
30:00 |
|
|
| 9/21/2008 |
bodyball trainin |
|
Default |
|
25:00 |
|
|
| 9/21/2008 |
walking |
|
outside |
4.8 mi |
6:00:00 |
1:15:48 |
|
| 9/27/2008 |
walking |
|
outside |
4.0 mi |
4:00:00 |
1:00:00 |
|
| 9/28/2008 |
Bike |
|
Default |
|
0:13 |
|
|
| 9/28/2008 |
walking |
|
outside |
2.0 mi |
34:00 |
17:00 |
|
| 9/28/2008 |
Bike |
|
Default |
10.6 mi |
54:44 |
5:11 |
|
| 9/29/2008 |
Bike |
|
Default |
4.0 mi |
41:06 |
10:17 |
|
| 10/5/2008 |
Bike |
|
Default |
15.0 mi |
1:13:07 |
4:52 |
|
| 10/7/2008 |
Bike |
|
Default |
4.3 mi |
37:46 |
8:50 |
|
| 10/7/2008 |
Bike |
|
Default |
|
0:20 |
|
|
| 10/8/2008 |
bodyball trainin |
|
Default |
|
|
|
|
| 10/8/2008 |
walking |
|
outside |
2.0 mi |
30:00 |
15:00 |
|
| 11/10/2008 |
bodyball trainin |
|
Default |
|
24:00 |
|
|
| 11/23/2008 |
Weights |
|
|
|
|
|
|
| 11/26/2008 |
Weights |
|
|
|
|
|
|
| 11/27/2008 |
Run |
|
Default |
|
0:06 |
|
|
| 11/29/2008 |
Weights |
|
|
|
|
|
|
| 11/30/2008 |
Run |
|
Default |
4.8 mi |
56:07 |
11:42 |
|
| 12/2/2008 |
Weights |
|
|
|
|
|
|
| 12/3/2008 |
Run |
|
Default |
3.1 mi |
35:14 |
11:29 |
|
| 12/3/2008 |
bodyball trainin |
|
Default |
|
24:00 |
|
|
| 12/6/2008 |
Run |
|
Default |
7.2 mi |
1:25:01 |
11:54 |
|
| 12/7/2008 |
Weights |
|
|
|
|
|
|
| 12/7/2008 |
Run |
|
Default |
0.2 mi |
2:04 |
12:08 |
|
| 12/12/2008 |
walking |
|
outside |
1.0 mi |
15:45 |
15:45 |
|
| 12/12/2008 |
Run |
|
Default |
3.2 mi |
35:16 |
11:08 |
|
| 12/13/2008 |
Run |
|
Default |
7.0 mi |
1:22:46 |
11:49 |
|
| 12/14/2008 |
walking |
|
outside |
2.5 mi |
40:00 |
16:00 |
|
| 12/14/2008 |
Run |
|
Default |
5.0 mi |
1:01:40 |
12:19 |
|
| 12/15/2008 |
Run |
|
Default |
3.1 mi |
39:31 |
12:41 |
|
| 12/21/2008 |
Run |
|
Default |
3.3 mi |
46:29 |
13:56 |
|
| 12/22/2008 |
Run |
|
Default |
4.0 mi |
46:11 |
11:33 |
|
| 12/23/2008 |
Run |
|
Default |
7.3 mi |
1:26:01 |
11:47 |
|
| 12/26/2008 |
Run |
|
Default |
5.2 mi |
1:00:57 |
11:38 |
|
| 12/31/2008 |
Run |
|
Default |
2.2 mi |
37:17 |
17:16 |
|
| 1/3/2009 |
Run |
|
Default |
10.7 mi |
2:19:02 |
12:59 |
|
| 1/6/2009 |
Run |
|
Default |
3.3 mi |
35:25 |
10:41 |
|
| 1/21/2009 |
Run |
|
Default |
2.9 mi |
33:35 |
11:47 |
|
| 2/25/2009 |
Run |
|
Easy |
3.2 mi |
39:52 |
12:33 |
|
| 3/2/2009 |
Run |
|
Easy |
4.2 mi |
46:07 |
11:06 |
|
|