Workouts

---

Date Activity Course Type Distance Duration Pace ▲   5/26/2006 Run Random Route Easy       6/12/2006 Run Random Route Easy       6/13/2006 Run Random Route Easy       6/14/2006 Run Random Route Easy       6/15/2006 Run Random Route Easy       6/16/2006 Run Random Route Easy       6/17/2006 Run Random Route Easy       3/16/2007 Run Random Route Easy       10/11/2007 Run Random Route Easy       10/15/2007 Run Random Route Easy       10/26/2007 Run Random Route Easy       11/6/2007 Run Random Route Easy       11/16/2007 Run Random Route Easy       11/19/2007 Run Random Route Easy       12/2/2007 Run Random Route Easy       12/28/2007 Run Random Route Easy       1/13/2008 Weights           1/13/2008 Weights           1/13/2008 Weights           1/13/2008 Weights           3/3/2008 bodyball trainin   Default       3/5/2008 bodyball trainin   Default       3/8/2008 bodyball trainin   Default       3/16/2008 bodyball trainin   Default       3/29/2008 bodyball trainin   Default       4/1/2008 bodyball trainin   Default   30:00   4/3/2008 bodyball trainin   Default   40:00   4/7/2008 bodyball trainin   Default   30:00   4/11/2008 bodyball trainin 30 min treadmill Default   30:00   4/14/2008 bodyball trainin   Default   15:00   4/17/2008 bodyball trainin   Default   30:00   4/20/2008 bodyball trainin   Default   15:00   4/23/2008 bodyball trainin   Default   15:00   5/4/2008 bodyball trainin   Default   20:00   5/7/2008 bodyball trainin   Default   20:00   5/17/2008 bodyball trainin   Default   10:00   5/19/2008 bodyball trainin   Default   25:00   5/22/2008 bodyball trainin   Default   20:00   5/26/2008 bodyball trainin 30 minutes treadmill Default   30:00   6/1/2008 bodyball trainin   Default   20:00   6/4/2008 bodyball trainin 22 min treadmill Default   22:00   6/15/2008 bodyball trainin   Default   30:00   6/29/2008 bodyball trainin   Default   30:00   7/2/2008 bodyball trainin   Default   30:00   7/5/2008 bodyball trainin 30 min treadmill Default   30:00   7/7/2008 bodyball trainin 30 min treadmill Default   30:00   7/10/2008 bodyball trainin   Default   20:00   7/31/2008 bodyball trainin   Default   30:00   8/4/2008 bodyball trainin   Default   20:00   8/10/2008 bodyball trainin   Default   30:00   8/24/2008 bodyball trainin   Default   30:00   9/1/2008 bodyball trainin   Default   10:00   9/6/2008 bodyball trainin   Default   10:00   9/7/2008 Bike   Default   1:09:32   9/12/2008 bodyball trainin   Default   20:00   9/14/2008 bodyball trainin   Default   30:00   9/21/2008 bodyball trainin   Default   25:00   10/8/2008 bodyball trainin   Default       11/10/2008 bodyball trainin   Default   24:00   11/23/2008 Weights           11/26/2008 Weights           11/29/2008 Weights           12/2/2008 Weights           12/3/2008 bodyball trainin   Default   24:00   12/7/2008 Weights           2/3/2009 bodyball trainin none Default   20:00   2/13/2009 bodyball trainin none Default   20:00   5/14/2009 bodyball trainin none Default   30:00   5/16/2009 Power hour/core Newnan Health fitness center gym class   1:00:00   5/18/2009 spin class   cycle class   30:00   5/21/2009 bodyball trainin none Default   30:00   5/28/2009 bodyball trainin none class   30:00   5/30/2009 Power hour/core Newnan Health fitness center gym class   1:00:00   6/4/2009 bodyball trainin none class   30:00   6/9/2009 spin class 45 min on schwinn cycle cycle class   45:00   6/18/2009 spin class 45 min on schwinn cycle cycle class   1:00:00   6/18/2009 bodyball trainin none class   30:00   6/25/2009 spin class 1 hour on a schwinn stationary bike cycle class   1:00:00   6/25/2009 bodyball trainin none class   30:00   6/27/2009 Power hour/core Newnan Health fitness center gym class   1:00:00   7/2/2009 spin class 1 hour on a schwinn stationary bike cycle class   1:00:00   7/2/2009 bodyball trainin none class   30:00   7/9/2009 bodyball trainin none class       7/9/2009 spin class 1 hour on a schwinn stationary bike cycle class   45:00   7/9/2009 bodyball trainin none class   30:00   7/11/2009 Power hour/core Newnan Health fitness center gym class   1:00:00   7/16/2009 bodyball trainin none class   30:00   7/16/2009 spin class 1 hour on a schwinn stationary bike cycle class   50:00   7/18/2009 Power hour/core Newnan Health fitness center gym class   1:00:00   7/23/2009 spin class 1 hour on a schwinn stationary bike cycle class   1:00:00   7/25/2009 Power hour/core Newnan Health fitness center gym class   1:00:00   7/26/2009 Swim Random Route Mixed   30:00   7/27/2009 Swim Random Route Mixed   35:00   7/28/2009 Swim Random Route Mixed   30:00   7/30/2009 Swim Random Route Mixed   30:00   8/6/2009 spin class 1 hour on a schwinn stationary bike cycle class   30:00   8/8/2009 Power hour/core Newnan Health fitness center gym class   1:00   8/13/2009 spin class 1 hour on a schwinn stationary bike cycle class   45:00   8/15/2009 Power hour/core Newnan Health fitness center gym class   1:00:00   8/20/2009 spin class 1 hour on a schwinn stationary bike cycle class   1:00:00